S. Aase

Sydney Aase

20-29

All-time

Miles	45
Calories	1,495
Score	10,001

Sydney Aase

Wayne State College

20-29

April 1, 2015

2.1 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

31

105

185

City Express

1.07 mi in 6:24

0.24

6:24

1.07

10.0

54

116

191
January 2, 2014

9.3 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:46

1

6:46

1.5

13.3

44

85

196

Evening Bliss

2.36 mi in 11:56

1

11:56

2.36

11.9

73

79

192

Rabbit Run

2.36 mi in 11:42

1

11:42

2.36

12.1

71

78

183

Campus Loop

2.03 mi in 9:51

1

9:51

2.03

12.4

58

75

183

Broken Spoke

1.00 mi in 5:06

0.19

5:06

1

11.8

34

87

186
January 1, 2014

10.4 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

27

75

166

Dragon Fire

5.00 mi in 22:05

1

22:05

5

13.6

162

98

185

Fruitdale

4.42 mi in 18:46

1

18:46

4.42

14.1

134

95

180
December 19, 2013

4.0 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:02

1

20:02

4.01

12.0

142

94

138
December 18, 2013

3.4 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:01

1

16:01

3.37

12.6

104

84

184
December 17, 2013

2.4 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:15

1

12:15

2.36

11.6

74

77

181
December 16, 2013

2.0 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:51

1

9:51

2.03

12.4

60

79

123
February 23, 2010

5.9 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:19

1

6:19

1.5

14.2

53

118

83

Fruitdale

4.42 mi in 21:13

1

21:13

4.42

12.5

158

100

122
February 22, 2010

1.5 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:25

1

7:25

1.5

12.1

59

109

113
February 17, 2010

2.0 Miles

71 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 10 Min

10,001 points

10,001

10:00

2

11.4

71

94

119

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:10

1.0
Miles

14.2
MPH

105
Watts

Expresso Speedway

4:10

1.0 Miles
14.2 MPH
105 Watts

Redwood Dash

6:19

1.5
Miles

14.2
MPH

118
Watts

Redwood Dash

6:19

1.5 Miles
14.2 MPH
118 Watts

Campus Loop

9:51

2.0
Miles

12.4
MPH

75
Watts

Campus Loop

9:51

2.0 Miles
12.4 MPH
75 Watts

Mini Mayhem

9:51

2.0
Miles

12.3
MPH

79
Watts

Mini Mayhem

9:51

2.0 Miles
12.3 MPH
79 Watts

Evening Bliss

11:56

2.4
Miles

11.8
MPH

79
Watts

Evening Bliss

11:56

2.4 Miles
11.8 MPH
79 Watts

Rabbit Run

11:42

2.4
Miles

12.1
MPH

78
Watts

Rabbit Run

11:42

2.4 Miles
12.1 MPH
78 Watts

Coastal Run

16:01

3.4
Miles

12.6
MPH

84
Watts

Coastal Run

16:01

3.4 Miles
12.6 MPH
84 Watts

Bent Spoke

20:02

4.0
Miles

11.8
MPH

94
Watts

Bent Spoke

20:02

4.0 Miles
11.8 MPH
94 Watts

Fruitdale

18:46

4.4
Miles

14.1
MPH

95
Watts

Fruitdale

18:46

4.4 Miles
14.1 MPH
95 Watts

Moderate

Dragon Fire

22:05

5.0
Miles

13.6
MPH

98
Watts

Dragon Fire

22:05

5.0 Miles
13.6 MPH
98 Watts

All-time

April 1, 2015

2.1 Miles

85 Calories

0 Score

January 2, 2014

9.3 Miles

279 Calories

0 Score

January 1, 2014

10.4 Miles

323 Calories

0 Score

December 19, 2013

4.0 Miles

142 Calories

0 Score

December 18, 2013

3.4 Miles

104 Calories

0 Score

December 17, 2013

2.4 Miles

74 Calories

0 Score

December 16, 2013

2.0 Miles

60 Calories

0 Score

February 23, 2010

5.9 Miles

211 Calories

0 Score

February 22, 2010

1.5 Miles

59 Calories

0 Score

February 17, 2010

2.0 Miles

71 Calories

0 Score

Road

Basic

4:10

6:19

9:51

9:51

11:56

11:42

16:01

20:02

18:46

Moderate

22:05

Marathoner

Biker

First Mile

This rider is a Team Captain