Kathy Dill
YMCA - Delaware - Western
30-39
Kathy Dill
Double Centurion

All-time

Miles 235
Calories 7,733
Score 5,996

  • May 17, 2014

    2.0 Miles
    57 Calories
    0 Score
    Rides
    2.03 mi in 10:06

  • November 8, 2013

    1.5 Miles
    46 Calories
    0 Score
    Rides
    1.50 mi in 7:09

  • June 11, 2013

    2.4 Miles
    70 Calories
    0 Score
    Rides
    2.36 mi in 12:27

  • March 26, 2013

    5.0 Miles
    167 Calories
    0 Score
    Rides
    5.00 mi in 22:39

  • November 14, 2012

    4.5 Miles
    230 Calories
    0 Score
    Rides
    4.53 mi in 36:49

  • October 8, 2012

    3.4 Miles
    126 Calories
    0 Score
    Rides
    2.36 mi in 12:04
    1.07 mi in 8:01

  • October 3, 2012

    4.0 Miles
    132 Calories
    0 Score
    Rides
    4.01 mi in 22:27

  • July 31, 2012

    2.0 Miles
    65 Calories
    0 Score
    Rides
    2.03 mi in 9:29

  • February 17, 2012

    6.9 Miles
    221 Calories
    0 Score
    Rides
    6.91 mi in 36:22

  • February 6, 2012

    7.0 Miles
    254 Calories
    0 Score
    Rides
    6.98 mi in 34:54
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:38

1.0 Miles
12.8 MPH
79 Watts
Rolling Thunder

5:02

1.0 Miles
12.2 MPH
81 Watts
Redwood Dash

7:09

1.5 Miles
12.5 MPH
83 Watts
Campus Loop

10:03

2.0 Miles
12.1 MPH
77 Watts
Mini Mayhem

9:29

2.0 Miles
12.8 MPH
91 Watts
Evening Bliss

11:30

2.4 Miles
12.2 MPH
84 Watts
Rabbit Run

11:09

2.4 Miles
12.6 MPH
91 Watts
Lost Trail

13:31

2.9 Miles
12.9 MPH
95 Watts
Alpine Splash

16:12

2.9 Miles
10.8 MPH
96 Watts
Coastal Run

16:30

3.4 Miles
12.3 MPH
83 Watts
Bent Spoke

19:44

4.0 Miles
12.1 MPH
95 Watts
Fruitdale

21:50

4.4 Miles
12.1 MPH
72 Watts

Moderate

City Express

36:49

4.5 Miles
7.4 MPH
80 Watts
Dragon Fire

22:39

5.0 Miles
13.2 MPH
99 Watts
Billy Goat Falls

29:31

5.4 Miles
10.9 MPH
92 Watts
Broken Spoke

27:54

5.4 Miles
11.6 MPH
89 Watts
Moody Ambush

28:58

5.4 Miles
11.1 MPH
85 Watts
Ironhorse Rush

32:43

6.0 Miles
11.0 MPH
90 Watts
Quicksilver

30:10

6.3 Miles
12.6 MPH
90 Watts
Farmers Bluff

39:06

6.9 Miles
10.6 MPH
68 Watts
Stump Puller

36:22

6.9 Miles
11.4 MPH
77 Watts
Sunday Afternoon

34:54

7.0 Miles
12.0 MPH
97 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default