Louise Ward
YMCA - Greater Boston - Burbank
60-69
Louise Ward
Double Centurion

All-time

Miles 417
Calories 15,487
Score 0

  • February 24, 2016

    2.4 Miles
    72 Calories
    0 Score
    Rides
    2.36 mi in 11:37

  • February 20, 2016

    2.0 Miles
    60 Calories
    0 Score
    Rides
    2.03 mi in 11:28

  • June 9, 2015

    2.9 Miles
    93 Calories
    0 Score
    Rides
    2.91 mi in 13:17

  • May 2, 2015

    1.1 Miles
    34 Calories
    0 Score
    Rides
    1.09 mi in 6:04

  • April 28, 2015

    2.0 Miles
    79 Calories
    0 Score
    Rides
    2.04 mi in 12:21

  • April 15, 2015

    4.0 Miles
    142 Calories
    0 Score
    Rides
    4.01 mi in 17:52

  • April 10, 2015

    4.4 Miles
    142 Calories
    0 Score
    Rides
    4.42 mi in 17:33

  • April 3, 2015

    2.4 Miles
    79 Calories
    0 Score
    Rides
    2.36 mi in 9:58

  • March 31, 2015

    2.4 Miles
    80 Calories
    0 Score
    Rides
    2.36 mi in 10:05

  • March 25, 2015

    6.0 Miles
    201 Calories
    0 Score
    Rides
    3.55 mi in 15:24
    2.45 mi in 10:32
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:54

1.0 Miles
15.3 MPH
124 Watts
Rolling Thunder

4:34

1.0 Miles
13.3 MPH
91 Watts
Redwood Dash

6:00

1.5 Miles
14.8 MPH
109 Watts
Campus Loop

8:09

2.0 Miles
14.9 MPH
119 Watts
Mini Mayhem

7:53

2.0 Miles
15.4 MPH
136 Watts
Evening Bliss

9:58

2.4 Miles
14.1 MPH
108 Watts
Rabbit Run

9:45

2.4 Miles
14.5 MPH
122 Watts
Lost Trail

13:17

2.9 Miles
13.1 MPH
93 Watts
Alpine Splash

13:27

2.9 Miles
13.1 MPH
126 Watts
Coastal Run

13:06

3.4 Miles
15.4 MPH
134 Watts
Bent Spoke

17:27

4.0 Miles
13.6 MPH
112 Watts
Fruitdale

16:57

4.4 Miles
15.6 MPH
121 Watts

Moderate

City Express

25:56

4.5 Miles
10.6 MPH
118 Watts
Dragon Fire

20:21

5.0 Miles
14.7 MPH
133 Watts
Billy Goat Falls

25:04

5.4 Miles
12.9 MPH
127 Watts
Broken Spoke

23:55

5.4 Miles
13.5 MPH
123 Watts
Moody Ambush

23:48

5.4 Miles
13.6 MPH
126 Watts
Ironhorse Rush

25:17

6.0 Miles
14.3 MPH
136 Watts
Quicksilver

26:51

6.3 Miles
14.2 MPH
117 Watts
Farmers Bluff

27:53

6.9 Miles
14.9 MPH
130 Watts
Stump Puller

28:12

6.9 Miles
14.7 MPH
135 Watts
Apple Grinder

31:35

7.0 Miles
13.3 MPH
119 Watts
Sunday Afternoon

30:11

7.0 Miles
13.9 MPH
129 Watts

Challenging

Ravens Roost

33:20

7.2 Miles
13.0 MPH
109 Watts
Stormy Hollow

43:06

7.4 Miles
10.4 MPH
82 Watts
Odyssey

36:03

7.6 Miles
12.8 MPH
126 Watts
Wicked Workout

38:35

7.9 Miles
12.3 MPH
125 Watts
Oh Mama

41:36

7.9 Miles
11.4 MPH
104 Watts
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