D. Zendzian

Dave Zendzian

40-49

All-time

Miles	478
Calories	22,113
Score	0

Dave Zendzian

YMCA - Greater Nashua - Merrimack (NH)

40-49

November 12, 2013

13.8 Miles

608 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.80 mi in 45:49

1.02

45:49

13.8

18.1

608

197

118
September 12, 2013

9.5 Miles

457 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 30:06

1

30:06

9.54

19.0

457

228

140
July 10, 2013

2.6 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

2.58 mi in 11:07

0.48

11:07

2.58

13.9

94

118

86
April 23, 2013

15.2 Miles

766 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

14.09 mi in 43:20

1.04

43:20

14.09

19.5

726

254

137

Redwood Dash

1.13 mi in 4:00

0.75

4:00

1.13

16.9

40

147

101
April 3, 2013

13.5 Miles

635 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 41:51

1

41:51

13.51

19.4

635

228

125
March 21, 2013

11.0 Miles

551 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 38:39

1

38:39

11.03

17.1

551

213

128
March 19, 2013

15.0 Miles

737 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.96 mi in 42:28

1.03

42:28

13.96

19.7

697

249

152

Rolling Thunder

1.02 mi in 3:47

1

3:47

1.02

16.2

39

151

108
March 14, 2013

15.0 Miles

676 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 42:37

1

42:37

13.51

19.0

622

219

130

Redwood Dash

1.50 mi in 5:31

1

5:31

1.5

16.3

53

140

106
March 12, 2013

15.0 Miles

748 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 38:23

1

38:23

13.51

21.1

695

277

155

Redwood Dash

1.50 mi in 5:37

1

5:37

1.5

16.0

54

138

106
March 7, 2013

14.5 Miles

681 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.50 mi in 41:16

1

41:16

13.5

19.6

643

235

146

Rolling Thunder

1.02 mi in 3:47

1

3:47

1.02

16.2

37

143

106

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:40

1.0
Miles

16.3
MPH

130
Watts

Expresso Speedway

3:40

1.0 Miles
16.3 MPH
130 Watts

Rolling Thunder

3:47

1.0
Miles

16.6
MPH

150
Watts

Rolling Thunder

3:47

1.0 Miles
16.6 MPH
150 Watts

Redwood Dash

5:31

1.5
Miles

16.4
MPH

140
Watts

Redwood Dash

5:31

1.5 Miles
16.4 MPH
140 Watts

Evening Bliss

8:59

2.4
Miles

15.7
MPH

145
Watts

Evening Bliss

8:59

2.4 Miles
15.7 MPH
145 Watts

Lost Trail

11:41

2.9
Miles

14.9
MPH

143
Watts

Lost Trail

11:41

2.9 Miles
14.9 MPH
143 Watts

Alpine Splash

15:32

2.9
Miles

11.3
MPH

121
Watts

Alpine Splash

15:32

2.9 Miles
11.3 MPH
121 Watts

Coastal Run

10:24

3.4
Miles

19.5
MPH

248
Watts

Coastal Run

10:24

3.4 Miles
19.5 MPH
248 Watts

Moderate

Billy Goat Falls

22:51

5.4
Miles

14.1
MPH

169
Watts

Billy Goat Falls

22:51

5.4 Miles
14.1 MPH
169 Watts

Broken Spoke

20:40

5.4
Miles

15.6
MPH

191
Watts

Broken Spoke

20:40

5.4 Miles
15.6 MPH
191 Watts

Ironhorse Rush

18:37

6.0
Miles

19.4
MPH

247
Watts

Ironhorse Rush

18:37

6.0 Miles
19.4 MPH
247 Watts

Quicksilver

23:36

6.3
Miles

16.1
MPH

157
Watts

Quicksilver

23:36

6.3 Miles
16.1 MPH
157 Watts

Farmers Bluff

26:39

6.9
Miles

15.6
MPH

169
Watts

Farmers Bluff

26:39

6.9 Miles
15.6 MPH
169 Watts

Apple Grinder

21:10

7.0
Miles

19.8
MPH

247
Watts

Apple Grinder

21:10

7.0 Miles
19.8 MPH
247 Watts

Challenging

Stormy Hollow

22:40

7.4
Miles

19.7
MPH

261
Watts

Stormy Hollow

22:40

7.4 Miles
19.7 MPH
261 Watts

Oh Mama

34:24

7.9
Miles

13.7
MPH

163
Watts

Oh Mama

34:24

7.9 Miles
13.7 MPH
163 Watts

Rough Rider

29:53

8.4
Miles

16.8
MPH

174
Watts

Rough Rider

29:53

8.4 Miles
16.8 MPH
174 Watts

Falcon Flight

24:23

8.4
Miles

20.6
MPH

260
Watts

Falcon Flight

24:23

8.4 Miles
20.6 MPH
260 Watts

Monkey Pass

30:06

9.5
Miles

19.1
MPH

228
Watts

Monkey Pass

30:06

9.5 Miles
19.1 MPH
228 Watts

Outlaw Rock

41:33

10.0
Miles

14.5
MPH

161
Watts

Outlaw Rock

41:33

10.0 Miles
14.5 MPH
161 Watts

Camel Country

31:37

10.0
Miles

19.0
MPH

260
Watts

Camel Country

31:37

10.0 Miles
19.0 MPH
260 Watts

Extreme

Gut Buster

38:39

11.0
Miles

17.1
MPH

213
Watts

Gut Buster

38:39

11.0 Miles
17.1 MPH
213 Watts

Pyramid Mountain

38:23

13.5
Miles

21.2
MPH

277
Watts

Pyramid Mountain

38:23

13.5 Miles
21.2 MPH
277 Watts

All-time

November 12, 2013

13.8 Miles

608 Calories

0 Score

September 12, 2013

9.5 Miles

457 Calories

0 Score

July 10, 2013

2.6 Miles

94 Calories

0 Score

April 23, 2013

15.2 Miles

766 Calories

0 Score

April 3, 2013

13.5 Miles

635 Calories

0 Score

March 21, 2013

11.0 Miles

551 Calories

0 Score

March 19, 2013

15.0 Miles

737 Calories

0 Score

March 14, 2013

15.0 Miles

676 Calories

0 Score

March 12, 2013

15.0 Miles

748 Calories

0 Score

March 7, 2013

14.5 Miles

681 Calories

0 Score

Road

Basic

3:40

3:47

5:31

8:59

11:41

15:32

10:24

Moderate

22:51

20:40

18:37

23:36

26:39

21:10

Challenging

22:40

34:24

29:53

24:23

30:06

41:33

31:37

Extreme

38:39

38:23

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain