Lawrence Marquis
YMCA - Greater Nashua - Merrimack (NH)
60-69
Lawrence Marquis
Millennium Ride of the Week: 48

All-time

Miles 1,251
Calories 47,179
Score 2,068

  • December 20, 2019

    2.0 Miles
    67 Calories
    0 Score
    Rides
    2.03 mi in 8:17

  • December 10, 2019

    2.0 Miles
    76 Calories
    0 Score
    Rides
    2.03 mi in 7:19

  • December 9, 2019

    2.4 Miles
    81 Calories
    0 Score
    Rides
    2.36 mi in 9:56

  • December 6, 2019

    2.4 Miles
    80 Calories
    0 Score
    Rides
    2.36 mi in 9:59

  • December 4, 2019

    2.9 Miles
    98 Calories
    0 Score
    Rides
    2.91 mi in 12:30

  • November 27, 2019

    2.0 Miles
    70 Calories
    0 Score
    Rides
    2.03 mi in 7:59

  • November 25, 2019

    2.0 Miles
    72 Calories
    0 Score
    Rides
    2.03 mi in 7:49

  • November 21, 2019

    2.0 Miles
    67 Calories
    0 Score
    Rides
    2.03 mi in 8:12

  • November 20, 2019

    2.4 Miles
    87 Calories
    0 Score
    Rides
    2.36 mi in 9:08

  • November 18, 2019

    1.8 Miles
    64 Calories
    0 Score
    Rides
    1.75 mi in 8:15
Merrimack YMCA Reindeer Ride
Jingle bike, Jingle bike, Expresso all the way!!!
December 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Merrimack YMCA Turkey Burn Challenge
Eat, ride, burn, repeat!
19 Nov 2018 - 21 Dec 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 48
Ride of the Week: 48

Basic

Rolling Thunder

4:12

1.0 Miles
14.5 MPH
119 Watts
Redwood Dash

6:00

1.5 Miles
14.9 MPH
117 Watts
Titan Time

7:42

1.8 Miles
13.6 MPH
125 Watts
Campus Loop

7:19

2.0 Miles
16.7 MPH
156 Watts
Mini Mayhem

7:49

2.0 Miles
15.6 MPH
134 Watts
Evening Bliss

8:38

2.4 Miles
16.2 MPH
164 Watts
Rabbit Run

9:08

2.4 Miles
15.5 MPH
139 Watts
Lost Trail

10:42

2.9 Miles
16.3 MPH
148 Watts
Alpine Splash

11:53

2.9 Miles
14.7 MPH
153 Watts
Coastal Run

12:14

3.4 Miles
16.5 MPH
162 Watts
Bent Spoke

15:14

4.0 Miles
15.5 MPH
152 Watts
Fruitdale

15:33

4.4 Miles
17.0 MPH
154 Watts

Moderate

City Express

22:20

4.5 Miles
12.3 MPH
149 Watts
Dragon Fire

17:58

5.0 Miles
16.7 MPH
150 Watts
Billy Goat Falls

25:26

5.4 Miles
12.7 MPH
128 Watts
Broken Spoke

19:46

5.4 Miles
16.2 MPH
177 Watts
Moody Ambush

20:11

5.4 Miles
15.9 MPH
156 Watts
Ironhorse Rush

23:02

6.0 Miles
15.6 MPH
157 Watts
Quicksilver

22:53

6.3 Miles
16.6 MPH
153 Watts
Farmers Bluff

25:49

6.9 Miles
16.1 MPH
161 Watts
Stump Puller

27:30

6.9 Miles
15.1 MPH
142 Watts
Apple Grinder

30:11

7.0 Miles
13.9 MPH
126 Watts
Sunday Afternoon

28:44

7.0 Miles
14.5 MPH
129 Watts

Challenging

Odyssey

34:49

7.6 Miles
13.1 MPH
134 Watts
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