K. Balakin

Karen Balakin

40-49

All-time

Miles	92
Calories	3,339
Score	0

Karen Balakin

YMCA - Greater Nashua - Merrimack (NH)

40-49

May 22, 2014

2.0 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:05

1

9:05

2.03

13.4

61

89

125
March 25, 2014

0.6 Miles

22 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.27 mi in 1:20

0.08

1:20

0.27

12.2

8

91

0

Bent Spoke

0.38 mi in 1:58

0.09

1:58

0.38

11.6

14

99

0
March 11, 2014

4.4 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:23

1

19:23

4.42

13.7

138

95

132
February 6, 2014

0.9 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.85 mi in 3:57

0.26

3:57

0.85

12.9

33

117

134
February 4, 2014

7.1 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

7.10 mi in 30:07

2.11

30:07

7.1

14.1

245

112

161
January 30, 2014

5.8 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

5.82 mi in 25:16

2

25:16

5.82

13.8

200

108

149
January 28, 2014

6.1 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.09 mi in 24:41

3

24:41

6.09

14.8

197

110

145
December 30, 2013

4.5 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

4.49 mi in 20:17

2.21

20:17

4.49

13.3

154

103

141
October 3, 2013

3.0 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 13:43

2

13:43

3

13.1

103

102

140
June 27, 2013

2.9 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:32

1

11:32

2.91

15.1

108

132

164

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rolling Thunder

4:04

1.0
Miles

15.0
MPH

137
Watts

Rolling Thunder

4:04

1.0 Miles
15.0 MPH
137 Watts

Redwood Dash

6:09

1.5
Miles

14.4
MPH

108
Watts

Redwood Dash

6:09

1.5 Miles
14.4 MPH
108 Watts

Campus Loop

8:02

2.0
Miles

15.1
MPH

117
Watts

Campus Loop

8:02

2.0 Miles
15.1 MPH
117 Watts

Mini Mayhem

8:06

2.0
Miles

14.9
MPH

118
Watts

Mini Mayhem

8:06

2.0 Miles
14.9 MPH
118 Watts

Evening Bliss

10:03

2.4
Miles

14.0
MPH

120
Watts

Evening Bliss

10:03

2.4 Miles
14.0 MPH
120 Watts

Rabbit Run

9:29

2.4
Miles

14.9
MPH

130
Watts

Rabbit Run

9:29

2.4 Miles
14.9 MPH
130 Watts

Lost Trail

11:32

2.9
Miles

15.2
MPH

132
Watts

Lost Trail

11:32

2.9 Miles
15.2 MPH
132 Watts

Coastal Run

13:12

3.4
Miles

15.3
MPH

124
Watts

Coastal Run

13:12

3.4 Miles
15.3 MPH
124 Watts

Fruitdale

19:23

4.4
Miles

13.7
MPH

95
Watts

Fruitdale

19:23

4.4 Miles
13.7 MPH
95 Watts

Moderate

Quicksilver

27:10

6.3
Miles

14.0
MPH

126
Watts

Quicksilver

27:10

6.3 Miles
14.0 MPH
126 Watts

All-time

May 22, 2014

2.0 Miles

61 Calories

0 Score

March 25, 2014

0.6 Miles

22 Calories

0 Score

March 11, 2014

4.4 Miles

138 Calories

0 Score

February 6, 2014

0.9 Miles

33 Calories

0 Score

February 4, 2014

7.1 Miles

245 Calories

0 Score

January 30, 2014

5.8 Miles

200 Calories

0 Score

January 28, 2014

6.1 Miles

197 Calories

0 Score

December 30, 2013

4.5 Miles

154 Calories

0 Score

October 3, 2013

3.0 Miles

103 Calories

0 Score

June 27, 2013

2.9 Miles

108 Calories

0 Score

Road

Basic

4:04

6:09

8:02

8:06

10:03

9:29

11:32

13:12

19:23

Moderate

27:10

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain