John Demetrio C
Verizon Fitness Center - Basking Ridge
40-49
John Demetrio
McKinley Ride of the Week: 43

All-time

Miles 545
Calories 22,045
Score 8,220

  • December 18, 2018

    10.9 Miles
    447 Calories
    0 Score
    Rides
    5.43 mi in 24:06
    5.43 mi in 25:52

  • November 28, 2018

    15.1 Miles
    555 Calories
    0 Score
    Rides
    2.93 mi in 13:48
    1.50 mi in 5:20
    2.91 mi in 11:49
    2.36 mi in 9:44
    2.36 mi in 9:57
    2.03 mi in 9:14
    1.02 mi in 6:00

  • October 30, 2018

    9.9 Miles
    372 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    2.03 mi in 7:45
    6.91 mi in 28:45

  • October 29, 2018

    10.4 Miles
    393 Calories
    0 Score
    Rides
    3.37 mi in 12:11
    6.98 mi in 30:46

  • October 24, 2018

    9.9 Miles
    455 Calories
    0 Score
    Rides
    5.37 mi in 27:04
    4.53 mi in 26:25

  • October 23, 2018

    12.0 Miles
    432 Calories
    0 Score
    Rides
    5.00 mi in 22:05
    6.98 mi in 31:35

  • October 22, 2018

    8.4 Miles
    312 Calories
    0 Score
    Rides
    4.42 mi in 16:34
    4.01 mi in 17:27

  • March 20, 2018

    6.3 Miles
    255 Calories
    0 Score
    Rides
    3.37 mi in 15:53
    2.93 mi in 16:17

  • January 9, 2018

    3.9 Miles
    152 Calories
    0 Score
    Rides
    2.91 mi in 14:42
    1.02 mi in 5:50

  • January 8, 2018

    11.3 Miles
    463 Calories
    0 Score
    Rides
    2.36 mi in 10:41
    2.36 mi in 10:25
    2.03 mi in 8:28
    1.50 mi in 6:19
    1.00 mi in 4:39
    2.03 mi in 9:13
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
ALS Ice Bike-It Challenge
Ride to help cure ALS.
15 Feb 2015 - 28 Feb 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 43
Ride of the Week: 43
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7
ExpressAlps
ExpressAlps
Century Ride
Century Ride

Basic

Expresso Speedway

3:14

1.0 Miles
18.8 MPH
205 Watts
Rolling Thunder

3:41

1.0 Miles
16.6 MPH
167 Watts
Redwood Dash

5:20

1.5 Miles
17.2 MPH
151 Watts
Campus Loop

7:08

2.0 Miles
17.2 MPH
171 Watts
Mini Mayhem

7:45

2.0 Miles
16.0 MPH
134 Watts
Evening Bliss

8:46

2.4 Miles
16.4 MPH
146 Watts
Rabbit Run

9:57

2.4 Miles
14.8 MPH
121 Watts
Lost Trail

11:24

2.9 Miles
15.4 MPH
143 Watts
Alpine Splash

12:14

2.9 Miles
14.6 MPH
153 Watts
Coastal Run

12:11

3.4 Miles
16.9 MPH
160 Watts
Bent Spoke

15:46

4.0 Miles
15.2 MPH
141 Watts
Fruitdale

16:02

4.4 Miles
16.6 MPH
137 Watts

Moderate

City Express

22:47

4.5 Miles
12.2 MPH
144 Watts
Dragon Fire

19:45

5.0 Miles
15.4 MPH
137 Watts
Billy Goat Falls

22:56

5.4 Miles
14.3 MPH
151 Watts
Broken Spoke

22:20

5.4 Miles
14.6 MPH
145 Watts
Moody Ambush

23:30

5.4 Miles
14.0 MPH
131 Watts
Ironhorse Rush

25:44

6.0 Miles
14.1 MPH
137 Watts
Quicksilver

24:42

6.3 Miles
15.5 MPH
144 Watts
Farmers Bluff

28:20

6.9 Miles
14.9 MPH
135 Watts
Stump Puller

28:00

6.9 Miles
15.1 MPH
139 Watts
Apple Grinder

27:54

7.0 Miles
15.2 MPH
140 Watts
Sunday Afternoon

27:53

7.0 Miles
15.1 MPH
151 Watts

Challenging

Ravens Roost

28:50

7.2 Miles
15.1 MPH
146 Watts
Stormy Hollow

34:25

7.4 Miles
13.3 MPH
137 Watts
Odyssey

31:17

7.6 Miles
15.1 MPH
158 Watts
Oh Mama

36:27

7.9 Miles
13.2 MPH
149 Watts
Falcon Flight

34:56

8.4 Miles
14.8 MPH
121 Watts
Monkey Pass

39:38

9.5 Miles
14.7 MPH
129 Watts
Outlaw Rock

46:20

10.0 Miles
13.4 MPH
133 Watts

Extreme

Thunderball

44:30

10.7 Miles
14.7 MPH
146 Watts
Gut Buster

47:35

11.0 Miles
14.1 MPH
152 Watts
Vindicator

47:59

12.2 Miles
15.3 MPH
159 Watts
Savage Revenge

1:27:25

20.0 Miles
13.9 MPH
137 Watts
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