Duncan Marsden
YMCA - Calgary - Eau Claire
30-39
Duncan Marsden
Double Centurion Ride of the Week: 6

All-time

Miles 449
Calories 22,387
Score 0

  • February 3, 2020

    4.5 Miles
    279 Calories
    0 Score
    Rides
    4.53 mi in 14:42

  • August 6, 2019

    4.5 Miles
    247 Calories
    0 Score
    Rides
    4.53 mi in 17:44

  • August 1, 2019

    5.8 Miles
    280 Calories
    0 Score
    Rides
    5.75 mi in 17:06

  • August 2, 2018

    1.5 Miles
    63 Calories
    0 Score
    Rides
    1.50 mi in 4:45

  • July 17, 2018

    2.0 Miles
    91 Calories
    0 Score
    Rides
    2.03 mi in 5:51

  • July 13, 2018

    2.0 Miles
    94 Calories
    0 Score
    Rides
    2.03 mi in 5:45

  • July 11, 2018

    1.8 Miles
    86 Calories
    0 Score
    Rides
    1.75 mi in 5:07

  • April 11, 2018

    1.8 Miles
    73 Calories
    0 Score
    Rides
    1.75 mi in 6:12
    Goal: 1 Completed Lap

  • April 6, 2018

    1.8 Miles
    77 Calories
    0 Score
    Rides
    1.75 mi in 5:50
    Goal: 1 Completed Lap

  • April 5, 2018

    1.8 Miles
    77 Calories
    0 Score
    Rides
    1.75 mi in 5:47
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
World Cup - Group Canada
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 6
Ride of the Week: 6

Basic

Expresso Speedway

2:35

1.0 Miles
23.0 MPH
321 Watts
Rolling Thunder

2:48

1.0 Miles
21.8 MPH
293 Watts
Redwood Dash

3:57

1.5 Miles
22.7 MPH
305 Watts
Titan Time

5:07

1.8 Miles
19.9 MPH
257 Watts
Campus Loop

5:53

2.0 Miles
20.6 MPH
249 Watts
Mini Mayhem

5:45

2.0 Miles
21.0 MPH
246 Watts
Evening Bliss

7:02

2.4 Miles
19.9 MPH
242 Watts
Rabbit Run

6:31

2.4 Miles
21.4 MPH
268 Watts
Lost Trail

8:46

2.9 Miles
19.9 MPH
227 Watts
Alpine Splash

8:45

2.9 Miles
20.0 MPH
275 Watts
Coastal Run

9:37

3.4 Miles
21.0 MPH
270 Watts
Bent Spoke

11:16

4.0 Miles
20.9 MPH
276 Watts
Fruitdale

12:36

4.4 Miles
21.0 MPH
249 Watts

Moderate

City Express

14:42

4.5 Miles
18.5 MPH
293 Watts
Dragon Fire

13:49

5.0 Miles
21.7 MPH
269 Watts
Billy Goat Falls

16:46

5.4 Miles
19.1 MPH
252 Watts
Broken Spoke

16:17

5.4 Miles
19.6 MPH
271 Watts
Moody Ambush

16:24

5.4 Miles
19.5 MPH
268 Watts
Oblivion

17:06

5.8 Miles
20.1 MPH
248 Watts
Ironhorse Rush

19:01

6.0 Miles
18.8 MPH
258 Watts
Quicksilver

17:43

6.3 Miles
21.4 MPH
302 Watts
Farmers Bluff

21:36

6.9 Miles
19.2 MPH
247 Watts
Stump Puller

23:26

6.9 Miles
17.7 MPH
195 Watts
Apple Grinder

22:10

7.0 Miles
18.8 MPH
229 Watts

Challenging

Stormy Hollow

24:50

7.4 Miles
17.9 MPH
232 Watts
Odyssey

26:33

7.6 Miles
17.2 MPH
218 Watts
Wicked Workout

25:32

7.9 Miles
18.5 MPH
269 Watts
Oh Mama

26:58

7.9 Miles
17.5 MPH
234 Watts
Rough Rider

26:34

8.4 Miles
18.9 MPH
221 Watts
Monkey Pass

31:03

9.5 Miles
18.4 MPH
224 Watts
Outlaw Rock

34:07

10.0 Miles
17.6 MPH
236 Watts
Drifters Peak

34:10

10.1 Miles
17.7 MPH
238 Watts

Extreme

Thunderball

36:06

10.7 Miles
17.8 MPH
219 Watts
Gut Buster

37:28

11.0 Miles
17.5 MPH
236 Watts
Vindicator

42:38

12.2 Miles
17.1 MPH
214 Watts
Temple Ridge

42:53

13.5 Miles
18.9 MPH
223 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default