J. Gaughan

Joel Gaughan

20-29

All-time

Miles	283
Calories	11,000
Score	155,542

Joel Gaughan

Anytime Fitness - Uncasville

20-29

August 13, 2013

8.3 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:13

1

8:13

2.36

17.2

86

151

164

Rabbit Run

2.36 mi in 8:26

1

8:26

2.36

16.8

85

146

157

Campus Loop

2.03 mi in 7:12

1

7:12

2.03

16.9

71

141

158

Redwood Dash

1.50 mi in 4:49

1

4:49

1.5

18.7

54

166

158
August 12, 2013

4.1 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:25

1

3:25

1.02

17.9

38

166

170

Expresso Speedway

1.00 mi in 3:06

1

3:06

1

19.4

37

177

167

Mini Mayhem

2.03 mi in 6:51

1

6:51

2.03

17.8

74

157

160
August 10, 2013

7.0 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 29:46

1

29:46

6.98

14.1

260

121

163
March 13, 2013

4.4 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:48

1

19:48

4.42

13.4

146

98

116
November 5, 2012

1.2 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

1.20 mi in 5:58

0.10

5:58

1.2

12.1

39

87

176
October 3, 2012

2.9 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.92 mi in 17:41

1.44

17:41

2.92

9.9

98

68

104
May 7, 2012

3.4 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:41

1

16:41

3.37

12.1

110

86

100
December 12, 2011

12.4 Miles

438 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.38 mi in 33:02

1

33:02

5.38

9.8

199

77

124

Apple Grinder

7.00 mi in 36:28

1

36:28

7

11.5

238

85

133
January 17, 2011

4.9 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.91 mi in 23:06

1.11

23:06

4.91

12.8

163

94

125
November 16, 2010

3.0 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 14:31

2

14:31

3

12.4

88

78

0

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:06

1.0
Miles

19.0
MPH

177
Watts

Expresso Speedway

3:06

1.0 Miles
19.0 MPH
177 Watts

Rolling Thunder

3:24

1.0
Miles

17.9
MPH

187
Watts

Rolling Thunder

3:24

1.0 Miles
17.9 MPH
187 Watts

Redwood Dash

4:49

1.5
Miles

18.5
MPH

166
Watts

Redwood Dash

4:49

1.5 Miles
18.5 MPH
166 Watts

Campus Loop

6:42

2.0
Miles

18.0
MPH

186
Watts

Campus Loop

6:42

2.0 Miles
18.0 MPH
186 Watts

Mini Mayhem

6:51

2.0
Miles

17.6
MPH

157
Watts

Mini Mayhem

6:51

2.0 Miles
17.6 MPH
157 Watts

Evening Bliss

7:45

2.4
Miles

18.0
MPH

203
Watts

Evening Bliss

7:45

2.4 Miles
18.0 MPH
203 Watts

Rabbit Run

8:26

2.4
Miles

16.6
MPH

146
Watts

Rabbit Run

8:26

2.4 Miles
16.6 MPH
146 Watts

Lost Trail

10:10

2.9
Miles

17.1
MPH

175
Watts

Lost Trail

10:10

2.9 Miles
17.1 MPH
175 Watts

Coastal Run

11:05

3.4
Miles

18.1
MPH

206
Watts

Coastal Run

11:05

3.4 Miles
18.1 MPH
206 Watts

Fruitdale

19:48

4.4
Miles

13.4
MPH

98
Watts

Fruitdale

19:48

4.4 Miles
13.4 MPH
98 Watts

Moderate

Billy Goat Falls

20:22

5.4
Miles

15.7
MPH

182
Watts

Billy Goat Falls

20:22

5.4 Miles
15.7 MPH
182 Watts

Moody Ambush

20:20

5.4
Miles

15.9
MPH

165
Watts

Moody Ambush

20:20

5.4 Miles
15.9 MPH
165 Watts

Quicksilver

20:46

6.3
Miles

18.2
MPH

204
Watts

Quicksilver

20:46

6.3 Miles
18.2 MPH
204 Watts

Apple Grinder

36:28

7.0
Miles

11.5
MPH

85
Watts

Apple Grinder

36:28

7.0 Miles
11.5 MPH
85 Watts

Sunday Afternoon

29:46

7.0
Miles

14.0
MPH

121
Watts

Sunday Afternoon

29:46

7.0 Miles
14.0 MPH
121 Watts

Challenging

Stormy Hollow

26:31

7.4
Miles

16.8
MPH

201
Watts

Stormy Hollow

26:31

7.4 Miles
16.8 MPH
201 Watts

Rough Rider

28:51

8.4
Miles

17.4
MPH

185
Watts

Rough Rider

28:51

8.4 Miles
17.4 MPH
185 Watts

Outlaw Rock

37:24

10.0
Miles

16.0
MPH

200
Watts

Outlaw Rock

37:24

10.0 Miles
16.0 MPH
200 Watts

Drifters Peak

38:19

10.1
Miles

15.8
MPH

194
Watts

Drifters Peak

38:19

10.1 Miles
15.8 MPH
194 Watts

All-time

August 13, 2013

8.3 Miles

296 Calories

0 Score

August 12, 2013

4.1 Miles

150 Calories

0 Score

August 10, 2013

7.0 Miles

260 Calories

0 Score

March 13, 2013

4.4 Miles

146 Calories

0 Score

November 5, 2012

1.2 Miles

39 Calories

0 Score

October 3, 2012

2.9 Miles

98 Calories

0 Score

May 7, 2012

3.4 Miles

110 Calories

0 Score

December 12, 2011

12.4 Miles

438 Calories

0 Score

January 17, 2011

4.9 Miles

163 Calories

0 Score

November 16, 2010

3.0 Miles

88 Calories

0 Score

Road

Basic

3:06

3:24

4:49

6:42

6:51

7:45

8:26

10:10

11:05

19:48

Moderate

20:22

20:20

20:46

36:28

29:46

Challenging

26:31

28:51

37:24

38:19

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain