donna karwoski
YMCA - Greater Nashua - Merrimack (NH)
50-59
donna karwoski
Next Stop: Glory

All-time

Miles 864
Calories 36,912
Score 110

  • October 23, 2015

    7.9 Miles
    299 Calories
    0 Score
    Rides
    7.93 mi in 35:09

  • April 8, 2015

    4.5 Miles
    220 Calories
    0 Score
    Rides
    4.53 mi in 26:49

  • February 18, 2015

    5.0 Miles
    202 Calories
    0 Score
    Rides
    5.04 mi in 23:56

  • October 8, 2014

    6.1 Miles
    253 Calories
    0 Score
    Rides
    6.06 mi in 35:02

  • August 13, 2014

    4.5 Miles
    241 Calories
    0 Score
    Rides
    4.53 mi in 22:43

  • June 26, 2014

    9.3 Miles
    374 Calories
    0 Score
    Rides
    9.29 mi in 44:35

  • June 4, 2014

    12.2 Miles
    499 Calories
    0 Score
    Rides
    12.18 mi in 52:16

  • May 22, 2014

    5.1 Miles
    206 Calories
    0 Score
    Rides
    5.14 mi in 23:26

  • May 21, 2014

    7.9 Miles
    406 Calories
    0 Score
    Rides
    7.87 mi in 35:22

  • May 13, 2014

    5.4 Miles
    247 Calories
    0 Score
    Rides
    5.37 mi in 24:12
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Ghost Buster 3
Who you gonna call?
October 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:33

1.0 Miles
16.8 MPH
162 Watts
Rolling Thunder

3:51

1.0 Miles
16.4 MPH
155 Watts
Rabbit Run

8:20

2.4 Miles
16.8 MPH
158 Watts
Alpine Splash

11:18

2.9 Miles
15.6 MPH
183 Watts
Coastal Run

13:19

3.4 Miles
15.3 MPH
139 Watts

Moderate

City Express

22:43

4.5 Miles
12.1 MPH
152 Watts
Dragon Fire

20:09

5.0 Miles
14.9 MPH
116 Watts
Billy Goat Falls

24:12

5.4 Miles
13.4 MPH
146 Watts
Broken Spoke

22:57

5.4 Miles
14.0 MPH
133 Watts
Moody Ambush

23:25

5.4 Miles
13.8 MPH
125 Watts
Ironhorse Rush

24:56

6.0 Miles
14.5 MPH
145 Watts
Quicksilver

24:09

6.3 Miles
15.9 MPH
152 Watts
Farmers Bluff

29:00

6.9 Miles
14.4 MPH
135 Watts
Stump Puller

33:34

6.9 Miles
12.9 MPH
104 Watts
Apple Grinder

32:26

7.0 Miles
12.9 MPH
115 Watts

Challenging

Ravens Roost

28:39

7.2 Miles
15.1 MPH
157 Watts
Stormy Hollow

33:26

7.4 Miles
13.4 MPH
133 Watts
Odyssey

39:31

7.6 Miles
11.6 MPH
115 Watts
Wicked Workout

35:22

7.9 Miles
13.4 MPH
167 Watts
Oh Mama

35:10

7.9 Miles
13.5 MPH
140 Watts
Rough Rider

32:04

8.4 Miles
15.7 MPH
160 Watts
Falcon Flight

33:00

8.4 Miles
15.3 MPH
142 Watts
Monkey Pass

38:28

9.5 Miles
15.0 MPH
156 Watts
Outlaw Rock

46:14

10.0 Miles
13.0 MPH
137 Watts
Camel Country

44:20

10.0 Miles
13.6 MPH
147 Watts
Drifters Peak

45:14

10.1 Miles
13.5 MPH
159 Watts

Extreme

Thunderball

46:49

10.7 Miles
13.8 MPH
129 Watts
Gut Buster

47:16

11.0 Miles
13.9 MPH
159 Watts
Lost Valley

55:34

11.5 Miles
12.5 MPH
136 Watts
Grape Stomper

52:16

12.2 Miles
14.0 MPH
135 Watts
Pyramid Mountain

54:43

13.5 Miles
15.0 MPH
142 Watts
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