chris lang
Midtown Athletic Club - Palatine
40-49
chris lang
Penta-kilo-miler Top 100 Summer Sprints - Trailblazer Sprint

All-time

Miles 5,137
Calories 239,908
Score 13,321

  • January 16, 2016

    4.4 Miles
    174 Calories
    0 Score
    Rides
    4.42 mi in 16:57

  • January 14, 2016

    2.7 Miles
    121 Calories
    0 Score
    Rides
    2.65 mi in 12:12

  • January 6, 2016

    2.0 Miles
    70 Calories
    0 Score
    Rides
    2.03 mi in 9:34

  • January 4, 2016

    2.0 Miles
    69 Calories
    0 Score
    Rides
    2.03 mi in 9:26

  • January 3, 2016

    2.0 Miles
    72 Calories
    0 Score
    Rides
    2.03 mi in 9:10

  • January 1, 2016

    4.4 Miles
    145 Calories
    0 Score
    Rides
    4.42 mi in 19:40

  • December 31, 2015

    0.9 Miles
    33 Calories
    0 Score
    Rides
    0.87 mi in 4:40

  • December 30, 2015

    2.0 Miles
    65 Calories
    0 Score
    Rides
    2.03 mi in 10:14

  • December 29, 2015

    2.0 Miles
    61 Calories
    0 Score
    Rides
    2.03 mi in 10:58

  • December 28, 2015

    2.0 Miles
    74 Calories
    0 Score
    Rides
    2.03 mi in 8:38
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Summer Sprints - Trailblazer Sprint
Top 100 Summer Sprints - Trailblazer Sprint
Tour d'Expresso
Tour d'Expresso
Expresso World Cup
Expresso World Cup
Giro d'Expresso
Giro d'Expresso
King of the Mountains
King of the Mountains
Titan 5000
Titan 5000
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge
Century Ride
Century Ride

Basic

Expresso Speedway

2:16

1.0 Miles
26.0 MPH
457 Watts
Rolling Thunder

2:33

1.0 Miles
23.8 MPH
382 Watts
Redwood Dash

3:41

1.5 Miles
24.4 MPH
401 Watts
Campus Loop

5:42

2.0 Miles
21.2 MPH
298 Watts
Mini Mayhem

5:39

2.0 Miles
21.4 MPH
298 Watts
Evening Bliss

6:18

2.4 Miles
22.2 MPH
332 Watts
Rabbit Run

6:39

2.4 Miles
21.0 MPH
298 Watts
Lost Trail

8:21

2.9 Miles
20.9 MPH
292 Watts
Alpine Splash

8:07

2.9 Miles
21.6 MPH
352 Watts
Coastal Run

9:54

3.4 Miles
20.4 MPH
269 Watts
Bent Spoke

11:50

4.0 Miles
20.2 MPH
286 Watts
Fruitdale

13:26

4.4 Miles
19.7 MPH
241 Watts

Moderate

City Express

14:11

4.5 Miles
19.1 MPH
321 Watts
Dragon Fire

14:37

5.0 Miles
20.5 MPH
276 Watts
Billy Goat Falls

14:44

5.4 Miles
21.7 MPH
349 Watts
Broken Spoke

14:56

5.4 Miles
21.4 MPH
321 Watts
Moody Ambush

15:13

5.4 Miles
21.0 MPH
313 Watts
Ironhorse Rush

16:54

6.0 Miles
21.2 MPH
322 Watts
Quicksilver

17:46

6.3 Miles
21.3 MPH
304 Watts
Farmers Bluff

19:47

6.9 Miles
20.9 MPH
295 Watts
Stump Puller

19:27

6.9 Miles
21.3 MPH
304 Watts
Apple Grinder

20:30

7.0 Miles
20.3 MPH
283 Watts
Sunday Afternoon

21:51

7.0 Miles
19.1 MPH
250 Watts

Challenging

Ravens Roost

24:39

7.2 Miles
17.6 MPH
219 Watts
Stormy Hollow

23:20

7.4 Miles
19.1 MPH
264 Watts
Odyssey

22:38

7.6 Miles
20.1 MPH
303 Watts
Wicked Workout

23:15

7.9 Miles
20.2 MPH
311 Watts
Oh Mama

22:56

7.9 Miles
20.5 MPH
320 Watts
Rough Rider

25:06

8.4 Miles
20.0 MPH
269 Watts
Falcon Flight

23:00

8.4 Miles
21.8 MPH
321 Watts
Monkey Pass

27:19

9.5 Miles
20.9 MPH
303 Watts
Outlaw Rock

30:39

10.0 Miles
19.5 MPH
290 Watts
Camel Country

31:17

10.0 Miles
19.1 MPH
272 Watts
Drifters Peak

32:12

10.2 Miles
18.8 MPH
266 Watts

Extreme

Thunderball

32:17

10.7 Miles
19.9 MPH
274 Watts
Gut Buster

32:52

11.0 Miles
19.9 MPH
303 Watts
Lost Valley

35:13

11.5 Miles
19.6 MPH
298 Watts
Vindicator

36:23

12.2 Miles
20.0 MPH
292 Watts
Grape Stomper

36:52

12.2 Miles
19.8 MPH
284 Watts
Pyramid Mountain

38:43

13.5 Miles
20.9 MPH
296 Watts
Temple Ridge

39:23

13.5 Miles
20.5 MPH
285 Watts
Ascension

56:34

18.3 Miles
19.2 MPH
283 Watts
Savage Revenge

59:21

20.0 Miles
20.2 MPH
302 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default