L. Anderson

Lorissa Anderson

30-39

All-time

Miles	406
Calories	14,364
Score	33,037

Lorissa Anderson

Anytime Fitness - Kearney (56th St)

30-39

March 20, 2015

1.1 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

1.12 mi in 5:45

0.49

5:45

1.12

11.7

38

87

142
March 16, 2015

2.0 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:40

1

9:40

2.03

12.6

62

85

0
January 7, 2014

1.0 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

30

98

144
January 5, 2014

3.1 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

3.08 mi in 15:06

0.37

15:06

3.08

12.2

98

85

157
January 2, 2014

4.6 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:09

1

4:09

1.02

14.7

33

113

159

Redwood Dash

1.50 mi in 5:58

1

5:58

1.5

15.1

47

110

158

Campus Loop

2.03 mi in 8:26

1

8:26

2.03

14.4

64

105

151
December 30, 2013

7.0 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 31:26

1

31:26

6.98

13.3

245

106

160
December 29, 2013

6.9 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 30:15

1

30:15

6.91

13.7

232

104

163
December 28, 2013

2.0 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:54

1

8:54

2.03

13.7

62

92

142
December 26, 2013

6.3 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 28:03

1

28:03

6.33

13.5

206

99

166
December 23, 2013

5.0 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:50

1

20:50

5

14.4

164

107

160

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:39

1.0
Miles

16.2
MPH

140
Watts

Expresso Speedway

3:39

1.0 Miles
16.2 MPH
140 Watts

Rolling Thunder

4:09

1.0
Miles

14.7
MPH

113
Watts

Rolling Thunder

4:09

1.0 Miles
14.7 MPH
113 Watts

Redwood Dash

5:58

1.5
Miles

15.1
MPH

110
Watts

Redwood Dash

5:58

1.5 Miles
15.1 MPH
110 Watts

Campus Loop

8:26

2.0
Miles

14.4
MPH

105
Watts

Campus Loop

8:26

2.0 Miles
14.4 MPH
105 Watts

Mini Mayhem

9:11

2.0
Miles

13.2
MPH

85
Watts

Mini Mayhem

9:11

2.0 Miles
13.2 MPH
85 Watts

Evening Bliss

9:14

2.4
Miles

15.1
MPH

134
Watts

Evening Bliss

9:14

2.4 Miles
15.1 MPH
134 Watts

Rabbit Run

12:02

2.4
Miles

11.7
MPH

72
Watts

Rabbit Run

12:02

2.4 Miles
11.7 MPH
72 Watts

Lost Trail

13:03

2.9
Miles

13.4
MPH

105
Watts

Lost Trail

13:03

2.9 Miles
13.4 MPH
105 Watts

Alpine Splash

14:37

2.9
Miles

12.0
MPH

115
Watts

Alpine Splash

14:37

2.9 Miles
12.0 MPH
115 Watts

Coastal Run

13:58

3.4
Miles

14.5
MPH

120
Watts

Coastal Run

13:58

3.4 Miles
14.5 MPH
120 Watts

Bent Spoke

18:45

4.0
Miles

12.7
MPH

107
Watts

Bent Spoke

18:45

4.0 Miles
12.7 MPH
107 Watts

Fruitdale

17:25

4.4
Miles

15.2
MPH

123
Watts

Fruitdale

17:25

4.4 Miles
15.2 MPH
123 Watts

Moderate

Dragon Fire

20:50

5.0
Miles

14.4
MPH

107
Watts

Dragon Fire

20:50

5.0 Miles
14.4 MPH
107 Watts

Billy Goat Falls

26:46

5.4
Miles

12.0
MPH

108
Watts

Billy Goat Falls

26:46

5.4 Miles
12.0 MPH
108 Watts

Broken Spoke

25:17

5.4
Miles

12.7
MPH

108
Watts

Broken Spoke

25:17

5.4 Miles
12.7 MPH
108 Watts

Moody Ambush

23:57

5.4
Miles

13.4
MPH

118
Watts

Moody Ambush

23:57

5.4 Miles
13.4 MPH
118 Watts

Quicksilver

28:03

6.3
Miles

13.5
MPH

99
Watts

Quicksilver

28:03

6.3 Miles
13.5 MPH
99 Watts

Farmers Bluff

28:49

6.9
Miles

14.4
MPH

124
Watts

Farmers Bluff

28:49

6.9 Miles
14.4 MPH
124 Watts

Stump Puller

30:03

6.9
Miles

13.8
MPH

115
Watts

Stump Puller

30:03

6.9 Miles
13.8 MPH
115 Watts

Apple Grinder

28:59

7.0
Miles

14.4
MPH

132
Watts

Apple Grinder

28:59

7.0 Miles
14.4 MPH
132 Watts

Sunday Afternoon

31:26

7.0
Miles

13.3
MPH

106
Watts

Sunday Afternoon

31:26

7.0 Miles
13.3 MPH
106 Watts

Challenging

Stormy Hollow

41:19

7.4
Miles

10.8
MPH

86
Watts

Stormy Hollow

41:19

7.4 Miles
10.8 MPH
86 Watts

Wicked Workout

38:25

7.9
Miles

12.3
MPH

122
Watts

Wicked Workout

38:25

7.9 Miles
12.3 MPH
122 Watts

Rough Rider

38:00

8.4
Miles

13.2
MPH

106
Watts

Rough Rider

38:00

8.4 Miles
13.2 MPH
106 Watts

Monkey Pass

46:22

9.5
Miles

12.4
MPH

99
Watts

Monkey Pass

46:22

9.5 Miles
12.4 MPH
99 Watts

Outlaw Rock

54:39

10.0
Miles

11.0
MPH

102
Watts

Outlaw Rock

54:39

10.0 Miles
11.0 MPH
102 Watts

Drifters Peak

52:42

10.1
Miles

11.5
MPH

109
Watts

Drifters Peak

52:42

10.1 Miles
11.5 MPH
109 Watts

Extreme

Gut Buster

1:01:29

11.0
Miles

10.7
MPH

100
Watts

Gut Buster

1:01:29

11.0 Miles
10.7 MPH
100 Watts

Pyramid Mountain

1:02:11

13.5
Miles

13.0
MPH

104
Watts

Pyramid Mountain

1:02:11

13.5 Miles
13.0 MPH
104 Watts

Savage Revenge

1:48:05

20.0
Miles

11.1
MPH

97
Watts

Savage Revenge

1:48:05

20.0 Miles
11.1 MPH
97 Watts

All-time

March 20, 2015

1.1 Miles

38 Calories

0 Score

March 16, 2015

2.0 Miles

62 Calories

0 Score

January 7, 2014

1.0 Miles

30 Calories

0 Score

January 5, 2014

3.1 Miles

98 Calories

0 Score

January 2, 2014

4.6 Miles

145 Calories

0 Score

December 30, 2013

7.0 Miles

245 Calories

0 Score

December 29, 2013

6.9 Miles

232 Calories

0 Score

December 28, 2013

2.0 Miles

62 Calories

0 Score

December 26, 2013

6.3 Miles

206 Calories

0 Score

December 23, 2013

5.0 Miles

164 Calories

0 Score

Road

Basic

3:39

4:09

5:58

8:26

9:11

9:14

12:02

13:03

14:37

13:58

18:45

17:25

Moderate

20:50

26:46

25:17

23:57

28:03

28:49

30:03

28:59

31:26

Challenging

41:19

38:25

38:00

46:22

54:39

52:42

Extreme

1:01:29

1:02:11

1:48:05

Double Centurion

Centurion

Double Marathoner

Marathoner