Herb Chao
Best Fitness
30-39
Herb Chao
McKinley

All-time

Miles 581
Calories 21,366
Score 51,240

  • April 11, 2017

    3.4 Miles
    121 Calories
    0 Score
    Rides
    3.37 mi in 13:26

  • December 2, 2013

    4.0 Miles
    163 Calories
    0 Score
    Rides
    4.01 mi in 17:27

  • November 9, 2013

    5.0 Miles
    174 Calories
    0 Score
    Rides
    5.00 mi in 20:22

  • October 26, 2013

    4.5 Miles
    240 Calories
    0 Score
    Rides
    4.53 mi in 23:20

  • September 28, 2013

    4.0 Miles
    149 Calories
    0 Score
    Rides
    4.01 mi in 17:22

  • September 27, 2013

    6.3 Miles
    208 Calories
    0 Score
    Rides
    6.33 mi in 28:38

  • September 18, 2013

    4.3 Miles
    152 Calories
    0 Score
    Rides
    1.86 mi in 9:12
    2.47 mi in 10:57

  • August 30, 2013

    1.0 Miles
    27 Calories
    0 Score
    Rides
    1.02 mi in 8:11

  • August 20, 2013

    2.9 Miles
    121 Calories
    0 Score
    Rides
    2.91 mi in 10:23

  • August 19, 2013

    1.5 Miles
    58 Calories
    0 Score
    Rides
    1.50 mi in 5:03
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:30

1.0 Miles
17.0 MPH
154 Watts
Rolling Thunder

3:47

1.0 Miles
16.4 MPH
156 Watts
Redwood Dash

5:03

1.5 Miles
17.9 MPH
168 Watts
Campus Loop

6:53

2.0 Miles
17.7 MPH
184 Watts
Mini Mayhem

6:29

2.0 Miles
18.7 MPH
200 Watts
Evening Bliss

8:46

2.4 Miles
16.1 MPH
164 Watts
Rabbit Run

7:25

2.4 Miles
19.0 MPH
224 Watts
Lost Trail

10:23

2.9 Miles
16.9 MPH
171 Watts
Alpine Splash

13:29

2.9 Miles
13.3 MPH
139 Watts
Coastal Run

12:48

3.4 Miles
15.9 MPH
154 Watts
Bent Spoke

15:49

4.0 Miles
15.1 MPH
162 Watts
Fruitdale

15:20

4.4 Miles
17.3 MPH
168 Watts

Moderate

City Express

23:20

4.5 Miles
11.8 MPH
147 Watts
Dragon Fire

20:22

5.0 Miles
14.8 MPH
119 Watts
Billy Goat Falls

23:51

5.4 Miles
13.7 MPH
137 Watts
Broken Spoke

23:33

5.4 Miles
13.7 MPH
124 Watts
Moody Ambush

23:38

5.4 Miles
13.7 MPH
125 Watts
Ironhorse Rush

27:44

6.0 Miles
13.0 MPH
121 Watts
Quicksilver

23:32

6.3 Miles
16.2 MPH
160 Watts
Farmers Bluff

29:19

6.9 Miles
14.4 MPH
131 Watts
Stump Puller

29:34

6.9 Miles
14.2 MPH
124 Watts
Apple Grinder

30:38

7.0 Miles
13.7 MPH
121 Watts
Sunday Afternoon

30:50

7.0 Miles
13.8 MPH
125 Watts

Challenging

Ravens Roost

33:58

7.2 Miles
12.8 MPH
114 Watts
Stormy Hollow

33:25

7.4 Miles
13.4 MPH
124 Watts
Falcon Flight

34:29

8.4 Miles
14.6 MPH
130 Watts

Extreme

Temple Ridge

54:17

13.5 Miles
15.2 MPH
147 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default