R. Titmuss

Russell Titmuss

40-49

All-time

Miles	531
Calories	24,629
Score	255,730

Russell Titmuss

YMCA - Hockomock - Bernon

40-49

March 27, 2014

7.8 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.78 mi in 27:11

1.08

27:11

7.78

17.2

359

196

12
January 6, 2014

7.7 Miles

381 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.73 mi in 28:33

1.04

28:33

7.73

16.2

381

198

150
September 29, 2012

4.4 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:22

1

14:22

4.42

18.5

184

190

0
May 15, 2012

11.5 Miles

587 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 43:09

1

43:09

11.53

16.0

587

202

92
May 3, 2012

7.6 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.58 mi in 25:41

1.05

25:41

7.58

17.7

357

207

64
April 30, 2012

12.0 Miles

619 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

12.05 mi in 43:55

1.05

43:55

12.05

16.5

619

210

95
April 25, 2012

10.0 Miles

467 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.98 mi in 33:15

1.05

33:15

9.98

18.0

467

209

98
April 23, 2012

5.2 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

5.19 mi in 21:01

1.15

21:01

5.19

14.8

296

211

18
March 31, 2012

8.8 Miles

403 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.76 mi in 27:51

1.05

27:51

8.76

18.9

403

217

6
March 13, 2012

13.8 Miles

634 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.80 mi in 45:56

1.02

45:56

13.8

18.0

634

205

132

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:42

1.0
Miles

21.9
MPH

291
Watts

Expresso Speedway

2:42

1.0 Miles
21.9 MPH
291 Watts

Redwood Dash

4:33

1.5
Miles

19.6
MPH

220
Watts

Redwood Dash

4:33

1.5 Miles
19.6 MPH
220 Watts

Fruitdale

14:22

4.4
Miles

18.4
MPH

190
Watts

Fruitdale

14:22

4.4 Miles
18.4 MPH
190 Watts

Moderate

City Express

18:31

4.5
Miles

14.8
MPH

221
Watts

City Express

18:31

4.5 Miles
14.8 MPH
221 Watts

Billy Goat Falls

19:02

5.4
Miles

16.9
MPH

201
Watts

Billy Goat Falls

19:02

5.4 Miles
16.9 MPH
201 Watts

Farmers Bluff

23:38

6.9
Miles

17.5
MPH

198
Watts

Farmers Bluff

23:38

6.9 Miles
17.5 MPH
198 Watts

Stump Puller

23:47

6.9
Miles

17.4
MPH

198
Watts

Stump Puller

23:47

6.9 Miles
17.4 MPH
198 Watts

Challenging

Ravens Roost

24:18

7.2
Miles

17.8
MPH

212
Watts

Ravens Roost

24:18

7.2 Miles
17.8 MPH
212 Watts

Stormy Hollow

26:53

7.4
Miles

16.6
MPH

206
Watts

Stormy Hollow

26:53

7.4 Miles
16.6 MPH
206 Watts

Wicked Workout

29:18

7.9
Miles

16.1
MPH

214
Watts

Wicked Workout

29:18

7.9 Miles
16.1 MPH
214 Watts

Oh Mama

29:25

7.9
Miles

16.0
MPH

213
Watts

Oh Mama

29:25

7.9 Miles
16.0 MPH
213 Watts

Rough Rider

26:59

8.4
Miles

18.6
MPH

226
Watts

Rough Rider

26:59

8.4 Miles
18.6 MPH
226 Watts

Falcon Flight

26:17

8.4
Miles

19.1
MPH

225
Watts

Falcon Flight

26:17

8.4 Miles
19.1 MPH
225 Watts

Monkey Pass

31:16

9.5
Miles

18.3
MPH

216
Watts

Monkey Pass

31:16

9.5 Miles
18.3 MPH
216 Watts

Outlaw Rock

38:28

10.0
Miles

15.6
MPH

197
Watts

Outlaw Rock

38:28

10.0 Miles
15.6 MPH
197 Watts

Camel Country

36:50

10.0
Miles

16.3
MPH

198
Watts

Camel Country

36:50

10.0 Miles
16.3 MPH
198 Watts

Drifters Peak

36:15

10.1
Miles

16.7
MPH

218
Watts

Drifters Peak

36:15

10.1 Miles
16.7 MPH
218 Watts

Extreme

Thunderball

36:23

10.7
Miles

17.6
MPH

206
Watts

Thunderball

36:23

10.7 Miles
17.6 MPH
206 Watts

Gut Buster

40:12

11.0
Miles

16.3
MPH

212
Watts

Gut Buster

40:12

11.0 Miles
16.3 MPH
212 Watts

Lost Valley

42:04

11.5
Miles

16.4
MPH

214
Watts

Lost Valley

42:04

11.5 Miles
16.4 MPH
214 Watts

Vindicator

41:08

12.2
Miles

17.7
MPH

230
Watts

Vindicator

41:08

12.2 Miles
17.7 MPH
230 Watts

Grape Stomper

41:59

12.2
Miles

17.4
MPH

214
Watts

Grape Stomper

41:59

12.2 Miles
17.4 MPH
214 Watts

Pyramid Mountain

44:27

13.5
Miles

18.3
MPH

211
Watts

Pyramid Mountain

44:27

13.5 Miles
18.3 MPH
211 Watts

Temple Ridge

44:09

13.5
Miles

18.4
MPH

225
Watts

Temple Ridge

44:09

13.5 Miles
18.4 MPH
225 Watts

All-time

March 27, 2014

7.8 Miles

359 Calories

0 Score

January 6, 2014

7.7 Miles

381 Calories

0 Score

September 29, 2012

4.4 Miles

184 Calories

0 Score

May 15, 2012

11.5 Miles

587 Calories

0 Score

May 3, 2012

7.6 Miles

357 Calories

0 Score

April 30, 2012

12.0 Miles

619 Calories

0 Score

April 25, 2012

10.0 Miles

467 Calories

0 Score

April 23, 2012

5.2 Miles

296 Calories

0 Score

March 31, 2012

8.8 Miles

403 Calories

0 Score

March 13, 2012

13.8 Miles

634 Calories

0 Score

Road

Basic

2:42

4:33

14:22

Moderate

18:31

19:02

23:38

23:47

Challenging

24:18

26:53

29:18

29:25

26:59

26:17

31:16

38:28

36:50

36:15

Extreme

36:23

40:12

42:04

41:08

41:59

44:27

44:09

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain