Michael Woolfolk
YMCA - Greater Richmond - Manchester
50-59
Michael Woolfolk
Centurion

All-time

Miles 198
Calories 8,365
Score 2,125

  • October 4, 2014

    1.5 Miles
    62 Calories
    0 Score
    Rides
    1.50 mi in 5:30

  • October 2, 2014

    4.0 Miles
    179 Calories
    0 Score
    Rides
    4.00 mi in 17:13

  • September 27, 2014

    3.4 Miles
    157 Calories
    0 Score
    Rides
    3.42 mi in 12:55

  • September 23, 2014

    2.9 Miles
    134 Calories
    0 Score
    Rides
    2.91 mi in 10:12

  • September 15, 2014

    2.4 Miles
    100 Calories
    0 Score
    Rides
    2.36 mi in 8:47

  • June 19, 2014

    4.0 Miles
    179 Calories
    0 Score
    Rides
    4.01 mi in 15:45

  • May 20, 2014

    3.4 Miles
    138 Calories
    0 Score
    Rides
    3.37 mi in 12:17

  • May 19, 2014

    2.9 Miles
    114 Calories
    0 Score
    Rides
    2.91 mi in 11:27

  • May 15, 2014

    2.0 Miles
    69 Calories
    0 Score
    Rides
    2.03 mi in 8:49

  • May 12, 2014

    3.6 Miles
    145 Calories
    0 Score
    Rides
    2,125 points
    2.36 mi in 10:08
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 21: Expresso Speedway
27 Sep 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

5:11

1.0 Miles
11.5 MPH
84 Watts
Rolling Thunder

5:01

1.0 Miles
12.3 MPH
89 Watts
Redwood Dash

5:30

1.5 Miles
16.4 MPH
167 Watts
Mini Mayhem

8:49

2.0 Miles
14.0 MPH
107 Watts
Rabbit Run

8:47

2.4 Miles
16.0 MPH
165 Watts
Lost Trail

9:47

2.9 Miles
17.9 MPH
213 Watts
Alpine Splash

16:55

2.9 Miles
10.5 MPH
126 Watts
Coastal Run

12:17

3.4 Miles
16.5 MPH
162 Watts
Bent Spoke

15:45

4.0 Miles
15.3 MPH
165 Watts
Fruitdale

19:21

4.4 Miles
13.8 MPH
98 Watts

Moderate

City Express

25:26

4.5 Miles
10.9 MPH
138 Watts
Dragon Fire

16:16

5.0 Miles
18.4 MPH
217 Watts
Ironhorse Rush

25:50

6.0 Miles
14.0 MPH
150 Watts
Quicksilver

25:11

6.3 Miles
15.1 MPH
140 Watts

Challenging

Stormy Hollow

29:26

7.4 Miles
15.2 MPH
174 Watts

Extreme

Thunderball

50:10

10.7 Miles
12.8 MPH
125 Watts
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