Rr C
YMCA - Greater Richmond - John Rolfe
70-79
Rr C
Penta-kilo-miler Ride of the Week: 4

Year-to-date

Miles 111
Calories 3,140
Score 0

All-time

Miles 7,465
Calories 256,142
Score 0

Monthly Activity

  • December 9, 2024

    1.7 Miles
    61 Calories
    0 Score
    Rides
    1.67 mi in 15:09

  • December 3, 2024

    1.7 Miles
    40 Calories
    0 Score
    Rides
    1.68 mi in 10:09

  • November 26, 2024

    1.8 Miles
    47 Calories
    0 Score
    Rides
    1.80 mi in 12:06

  • November 13, 2024

    2.4 Miles
    57 Calories
    0 Score
    Rides
    2.37 mi in 15:09

  • November 8, 2024

    2.3 Miles
    52 Calories
    0 Score
    Rides
    2.26 mi in 13:27

  • November 5, 2024

    1.5 Miles
    40 Calories
    0 Score
    Rides
    1.45 mi in 10:12

  • October 27, 2024

    1.7 Miles
    39 Calories
    0 Score
    Rides
    1.73 mi in 10:11

  • October 22, 2024

    0.7 Miles
    21 Calories
    0 Score
    Rides
    0.74 mi in 5:03

  • August 26, 2024

    1.0 Miles
    26 Calories
    0 Score
    Rides
    1.01 mi in 6:23

  • August 5, 2024

    1.8 Miles
    65 Calories
    0 Score
    Rides
    1.75 mi in 15:35
Mileage Monster
Ride 40 Miles
December 2024
Fangs of Fury
Ride 8 Hours
November 2024
Calorie Crusher
Burn 3,000 Calories
October 2024
Fangs of Fury
Ride 10 Hours
August 2024
Calorie Crusher
Burn 1,000 Calories
July 2024
Mileage Monster
Ride 30 Miles
June 2024
Fangs of Fury
Ride 8 Hours
May 2024
Ride of the Week: 16
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Mileage Monster
Ride 60 Miles!
March 2024
Fangs of Fury
Ride 5 Hours
February 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Ride of the Week: 49
Ride Stump Puller this week (6.9 miles)
3 Dec 2023 - 9 Dec 2023
Road Warrior
Ride 100 miles
December 2023
Y Madness 2023 Electric 8 All Tournament
2 Nov 2023
Dragon Hunter
Score 1 million game points
November 2023
Workout Wizard
Ride 10 hours
October 2023
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 50 miles
August 2023
Dragon Hunter
Score 2 million game points
July 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 50 miles this month
September 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Workout Wizard
Ride 5 hours this month
July 2022
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
YMCA Madness 2021
The roads are digital but the sweat is real!
14 Oct 2021 - 11 Nov 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Passport to Wellness - The River Challenge
Who's got the time?
3 Oct 2019 - 30 Nov 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Passport to Wellness - The Desert Challenge
How far can you go?!?
1 Jul 2019 - 31 Aug 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Passport to Wellness - Boardwalk Challenge
Make your way down the Boardwalk with Expresso!
1 Apr 2019 - 31 May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Passport to Wellness - Road Trip Challenge
Can you make it to the mountains?
8 Jan 2019 - 28 Feb 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 46
Ride of the Week: 46
Ride of the Week: 41
Ride of the Week: 41
Ride of the Week: 21
Ride of the Week: 21
Passport to Wellness - Boardwalk Challenge
Passport to Wellness - Boardwalk Challenge
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 23
Ride of the Week: 23
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 2
Ride of the Week: 2
Road Warrior
Road Warrior
Workout Wizard
Workout Wizard
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Tiki Titan
Tiki Titan

Basic

Expresso Speedway

3:50

1.0 Miles
15.5 MPH
136 Watts
Rolling Thunder

4:07

1.0 Miles
14.8 MPH
128 Watts
Redwood Dash

5:56

1.5 Miles
15.0 MPH
121 Watts
Campus Loop

8:08

2.0 Miles
14.9 MPH
126 Watts
Evening Bliss

10:00

2.4 Miles
14.0 MPH
131 Watts
Rabbit Run

12:01

2.4 Miles
11.8 MPH
76 Watts
Lost Trail

12:48

2.9 Miles
13.6 MPH
114 Watts
Alpine Splash

13:58

2.9 Miles
12.6 MPH
110 Watts
Coastal Run

14:24

3.4 Miles
14.1 MPH
117 Watts
Catacombs

22:46

3.7 Miles
9.8 MPH
68 Watts
Bent Spoke

17:54

4.0 Miles
13.3 MPH
134 Watts
Fruitdale

17:38

4.4 Miles
15.0 MPH
122 Watts

Moderate

City Express

28:02

4.5 Miles
9.8 MPH
120 Watts
Dragon Fire

20:06

5.0 Miles
14.9 MPH
121 Watts
Billy Goat Falls

25:42

5.4 Miles
12.5 MPH
102 Watts
Broken Spoke

23:50

5.4 Miles
13.5 MPH
125 Watts
Moody Ambush

23:30

5.4 Miles
13.7 MPH
133 Watts
Oblivion

29:44

5.8 Miles
11.6 MPH
78 Watts
Ironhorse Rush

27:12

6.0 Miles
13.2 MPH
125 Watts
Quicksilver

25:58

6.3 Miles
14.6 MPH
135 Watts
Farmers Bluff

29:26

6.9 Miles
14.1 MPH
104 Watts
Stump Puller

29:36

6.9 Miles
14.0 MPH
104 Watts
Apple Grinder

29:30

7.0 Miles
14.2 MPH
127 Watts
Sunday Afternoon

30:01

7.0 Miles
13.9 MPH
108 Watts

Challenging

Ravens Roost

32:19

7.2 Miles
13.4 MPH
107 Watts
Stormy Hollow

33:34

7.4 Miles
13.3 MPH
133 Watts
Odyssey

34:56

7.6 Miles
13.1 MPH
128 Watts
Rough Rider

30:35

8.4 Miles
16.4 MPH
172 Watts
Falcon Flight

35:34

8.4 Miles
14.1 MPH
103 Watts
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