william McDonnell
YMCA - Delaware - Western
60-69
william McDonnell
McKinley Ride of the Week: 45

All-time

Miles 518
Calories 18,112
Score 133,683

  • November 6, 2017

    2.4 Miles
    70 Calories
    0 Score
    Rides
    2.36 mi in 12:45

  • October 30, 2017

    3.3 Miles
    96 Calories
    0 Score
    Rides
    0.40 mi in 2:34
    2.91 mi in 15:44

  • April 11, 2016

    1.0 Miles
    26 Calories
    0 Score
    Rides
    18,156 points

  • January 6, 2016

    5.4 Miles
    177 Calories
    0 Score
    Rides
    5.43 mi in 32:24

  • November 23, 2015

    1.0 Miles
    26 Calories
    0 Score
    Rides
    11,527 points

  • August 12, 2015

    1.0 Miles
    27 Calories
    0 Score
    Rides
    1.00 mi in 4:38

  • February 14, 2015

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.02 mi in 5:18

  • February 12, 2015

    4.5 Miles
    219 Calories
    0 Score
    Rides
    4.53 mi in 36:59

  • January 29, 2015

    3.4 Miles
    99 Calories
    0 Score
    Rides
    3.37 mi in 16:44

  • January 19, 2015

    1.0 Miles
    28 Calories
    0 Score
    Rides
    1.02 mi in 5:19
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tour de Western Family Y
1 Jun 2015 - 25 Jul 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 45
Ride of the Week: 45

Basic

Expresso Speedway

4:18

1.0 Miles
13.9 MPH
92 Watts
Rolling Thunder

4:53

1.0 Miles
12.5 MPH
83 Watts
Redwood Dash

6:24

1.5 Miles
14.0 MPH
98 Watts
Campus Loop

9:18

2.0 Miles
13.1 MPH
96 Watts
Mini Mayhem

9:14

2.0 Miles
13.1 MPH
97 Watts
Evening Bliss

11:01

2.4 Miles
12.9 MPH
92 Watts
Rabbit Run

11:02

2.4 Miles
12.8 MPH
94 Watts
Lost Trail

14:17

2.9 Miles
12.2 MPH
80 Watts
Alpine Splash

15:59

2.9 Miles
11.0 MPH
97 Watts
Coastal Run

15:34

3.4 Miles
13.0 MPH
100 Watts
Bent Spoke

20:14

4.0 Miles
11.7 MPH
97 Watts
Fruitdale

18:52

4.4 Miles
14.1 MPH
98 Watts

Moderate

City Express

31:01

4.5 Miles
8.8 MPH
101 Watts
Dragon Fire

22:36

5.0 Miles
13.3 MPH
102 Watts
Billy Goat Falls

25:38

5.4 Miles
12.6 MPH
118 Watts
Broken Spoke

25:45

5.4 Miles
12.5 MPH
99 Watts
Moody Ambush

26:03

5.4 Miles
12.4 MPH
98 Watts
Ironhorse Rush

30:48

6.0 Miles
11.7 MPH
99 Watts
Quicksilver

28:22

6.3 Miles
13.4 MPH
106 Watts
Farmers Bluff

32:40

6.9 Miles
12.7 MPH
93 Watts
Apple Grinder

39:53

7.0 Miles
10.5 MPH
72 Watts
Sunday Afternoon

33:33

7.0 Miles
12.5 MPH
101 Watts

Challenging

Ravens Roost

38:28

7.2 Miles
11.3 MPH
90 Watts
Stormy Hollow

36:49

7.4 Miles
12.1 MPH
102 Watts
Odyssey

43:30

7.6 Miles
10.5 MPH
84 Watts
Wicked Workout

41:42

7.9 Miles
11.3 MPH
111 Watts
Falcon Flight

38:44

8.4 Miles
13.0 MPH
102 Watts
Outlaw Rock

54:34

10.0 Miles
11.0 MPH
103 Watts
Drifters Peak

55:45

10.2 Miles
10.9 MPH
105 Watts
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