Paul Capodanno
Club La Maison
20-29
Paul Capodanno
Next Stop: Glory

All-time

Miles 970
Calories 37,690
Score 13,090

  • March 21, 2017

    4.1 Miles
    145 Calories
    0 Score
    Rides
    2.03 mi in 8:28
    1.02 mi in 4:08
    1.00 mi in 4:25

  • March 19, 2017

    2.0 Miles
    72 Calories
    0 Score
    Rides
    1.02 mi in 4:09
    1.00 mi in 4:24

  • March 15, 2017

    4.5 Miles
    170 Calories
    0 Score
    Rides
    1.50 mi in 5:29
    1.00 mi in 3:46
    2.03 mi in 7:00

  • March 12, 2017

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.00 mi in 3:51

  • February 23, 2017

    2.0 Miles
    75 Calories
    0 Score
    Rides
    2.03 mi in 8:32

  • January 3, 2017

    2.0 Miles
    76 Calories
    0 Score
    Rides
    2.03 mi in 8:35

  • March 4, 2015

    1.0 Miles
    24 Calories
    0 Score
    Rides
    1.00 mi in 6:18

  • May 28, 2013

    15.8 Miles
    580 Calories
    0 Score
    Rides
    1.00 mi in 4:27
    2.03 mi in 8:25
    4.01 mi in 17:08
    3.37 mi in 14:10
    2.36 mi in 9:33
    2.03 mi in 9:14
    1.00 mi in 5:09

  • May 25, 2013

    8.5 Miles
    263 Calories
    0 Score
    Rides
    2.03 mi in 11:37
    2.03 mi in 10:26
    4.42 mi in 22:16

  • May 24, 2013

    13.4 Miles
    470 Calories
    0 Score
    Rides
    1.00 mi in 5:00
    5.00 mi in 20:59
    4.42 mi in 17:33
    2.03 mi in 8:59
    1.00 mi in 4:53
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:00

1.0 Miles
29.6 MPH
8 Watts
Rolling Thunder

3:40

1.0 Miles
16.7 MPH
163 Watts
Redwood Dash

5:24

1.5 Miles
16.5 MPH
145 Watts
Campus Loop

6:42

2.0 Miles
18.1 MPH
192 Watts
Mini Mayhem

7:00

2.0 Miles
17.3 MPH
168 Watts
Evening Bliss

8:23

2.4 Miles
16.7 MPH
170 Watts
Rabbit Run

8:09

2.4 Miles
17.2 MPH
176 Watts
Lost Trail

10:24

2.9 Miles
16.8 MPH
172 Watts
Alpine Splash

10:17

2.9 Miles
17.0 MPH
219 Watts
Coastal Run

11:22

3.4 Miles
17.8 MPH
195 Watts
Bent Spoke

14:37

4.0 Miles
16.2 MPH
179 Watts
Fruitdale

14:58

4.4 Miles
17.7 MPH
179 Watts

Moderate

City Express

19:02

4.5 Miles
14.3 MPH
205 Watts
Dragon Fire

17:27

5.0 Miles
17.2 MPH
180 Watts
Billy Goat Falls

21:10

5.4 Miles
15.2 MPH
169 Watts
Broken Spoke

21:20

5.4 Miles
15.1 MPH
152 Watts
Moody Ambush

20:40

5.4 Miles
15.5 MPH
168 Watts
Ironhorse Rush

22:43

6.0 Miles
15.8 MPH
176 Watts
Quicksilver

22:56

6.3 Miles
16.5 MPH
164 Watts
Farmers Bluff

26:27

6.9 Miles
15.6 MPH
149 Watts
Stump Puller

25:48

6.9 Miles
16.1 MPH
155 Watts
Apple Grinder

28:23

7.0 Miles
14.7 MPH
144 Watts

Challenging

Rough Rider

33:07

8.4 Miles
15.2 MPH
137 Watts
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