luc lampron
Energie Cardio - Beauport
40-49
luc lampron
Double Centurion

All-time

Miles 315
Calories 13,021
Score 0

  • January 3, 2016

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.02 mi in 4:24

  • August 24, 2015

    9.6 Miles
    302 Calories
    0 Score
    Rides
    1.50 mi in 5:56
    5.00 mi in 20:31
    1.02 mi in 4:15
    2.03 mi in 8:49

  • February 28, 2015

    5.0 Miles
    178 Calories
    0 Score
    Rides
    5.00 mi in 19:58

  • February 21, 2015

    13.7 Miles
    504 Calories
    0 Score
    Rides
    6.01 mi in 23:54
    2.26 mi in 10:00
    1.02 mi in 3:17
    2.36 mi in 8:18
    2.03 mi in 8:09

  • January 7, 2013

    5.0 Miles
    179 Calories
    0 Score
    Rides
    5.00 mi in 18:24

  • December 28, 2010

    14.0 Miles
    601 Calories
    0 Score
    Rides
    10.67 mi in 41:43
    3.37 mi in 12:23

  • November 25, 2010

    11.0 Miles
    545 Calories
    0 Score
    Rides
    11.03 mi in 45:28

  • November 23, 2010

    10.2 Miles
    475 Calories
    0 Score
    Rides
    10.16 mi in 43:26

  • November 9, 2010

    11.4 Miles
    482 Calories
    0 Score
    Rides
    5.43 mi in 21:17
    6.01 mi in 24:25

  • November 1, 2010

    10.6 Miles
    430 Calories
    0 Score
    Rides
    10.60 mi in 45:09
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:53

1.0 Miles
20.5 MPH
218 Watts
Rolling Thunder

3:17

1.0 Miles
18.5 MPH
187 Watts
Campus Loop

7:42

2.0 Miles
15.7 MPH
142 Watts
Mini Mayhem

8:09

2.0 Miles
14.8 MPH
105 Watts
Evening Bliss

9:48

2.4 Miles
14.3 MPH
143 Watts
Rabbit Run

8:18

2.4 Miles
16.8 MPH
152 Watts
Lost Trail

10:31

2.9 Miles
16.6 MPH
164 Watts
Coastal Run

11:29

3.4 Miles
17.6 MPH
182 Watts
Fruitdale

15:37

4.4 Miles
16.9 MPH
153 Watts

Moderate

Dragon Fire

18:24

5.0 Miles
16.3 MPH
138 Watts
Billy Goat Falls

23:42

5.4 Miles
13.5 MPH
144 Watts
Broken Spoke

22:52

5.4 Miles
14.0 MPH
148 Watts
Moody Ambush

21:17

5.4 Miles
15.1 MPH
157 Watts
Ironhorse Rush

23:54

6.0 Miles
15.0 MPH
138 Watts
Quicksilver

23:48

6.3 Miles
15.9 MPH
152 Watts
Farmers Bluff

25:36

6.9 Miles
16.1 MPH
162 Watts
Apple Grinder

29:15

7.0 Miles
14.3 MPH
148 Watts

Challenging

Stormy Hollow

31:04

7.4 Miles
14.3 MPH
157 Watts
Rough Rider

29:38

8.4 Miles
16.9 MPH
178 Watts
Monkey Pass

35:57

9.5 Miles
15.9 MPH
165 Watts
Drifters Peak

40:58

10.2 Miles
14.8 MPH
172 Watts

Extreme

Thunderball

41:43

10.7 Miles
15.3 MPH
162 Watts
Gut Buster

45:28

11.0 Miles
14.4 MPH
175 Watts
Vindicator

50:12

12.2 Miles
14.5 MPH
154 Watts
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