C. Miller

C Miller

YMCA - Greater Cincinnati - Clippard (old)

40-49

All-time

Miles	135
Calories	4,465
Score	13,103

C Miller

YMCA - Greater Cincinnati - Clippard (old)

40-49

October 16, 2015

1.0 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

1.00 mi in 5:27

0.49

5:27

1

11.0

28

62

129
November 27, 2014

9.5 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 48:55

1

48:55

9.54

11.7

315

83

130
November 25, 2014

9.5 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 47:37

1

47:37

9.54

12.0

322

89

134
November 20, 2014

9.5 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 47:56

1

47:56

9.54

11.9

316

86

134
November 14, 2014

6.9 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 31:22

1

31:22

5.37

10.3

201

83

116

Apple Grinder

0.81 mi in 4:55

0.12

4:55

0.81

9.9

27

71

105

Drifters Peak

0.70 mi in 4:10

0.07

4:10

0.7

10.1

21

65

98
November 12, 2014

10.4 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 49:15

1

49:15

9.54

11.6

313

82

125

Pyramid Mountain

0.82 mi in 4:40

0.06

4:40

0.82

10.5

25

69

103
November 6, 2014

9.5 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 52:11

1

52:11

9.54

11.0

308

75

116
November 5, 2014

1.0 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

31

77

109
October 29, 2014

7.9 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 50:07

1

50:07

7.87

9.4

320

83

119
October 15, 2014

2.0 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:28

1

10:28

2.03

11.6

57

67

106

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:56

1.0
Miles

11.9
MPH

82
Watts

Expresso Speedway

4:56

1.0 Miles
11.9 MPH
82 Watts

Rolling Thunder

5:05

1.0
Miles

12.0
MPH

77
Watts

Rolling Thunder

5:05

1.0 Miles
12.0 MPH
77 Watts

Mini Mayhem

10:16

2.0
Miles

11.8
MPH

68
Watts

Mini Mayhem

10:16

2.0 Miles
11.8 MPH
68 Watts

Evening Bliss

12:44

2.4
Miles

11.1
MPH

68
Watts

Evening Bliss

12:44

2.4 Miles
11.1 MPH
68 Watts

Coastal Run

16:26

3.4
Miles

12.3
MPH

84
Watts

Coastal Run

16:26

3.4 Miles
12.3 MPH
84 Watts

Fruitdale

19:33

4.4
Miles

13.6
MPH

96
Watts

Fruitdale

19:33

4.4 Miles
13.6 MPH
96 Watts

Moderate

Billy Goat Falls

31:22

5.4
Miles

10.2
MPH

83
Watts

Billy Goat Falls

31:22

5.4 Miles
10.2 MPH
83 Watts

Quicksilver

36:21

6.3
Miles

10.4
MPH

63
Watts

Quicksilver

36:21

6.3 Miles
10.4 MPH
63 Watts

Challenging

Oh Mama

50:07

7.9
Miles

9.4
MPH

83
Watts

Oh Mama

50:07

7.9 Miles
9.4 MPH
83 Watts

Monkey Pass

47:37

9.5
Miles

12.0
MPH

89
Watts

Monkey Pass

47:37

9.5 Miles
12.0 MPH
89 Watts

All-time

October 16, 2015

1.0 Miles

28 Calories

0 Score

November 27, 2014

9.5 Miles

315 Calories

0 Score

November 25, 2014

9.5 Miles

322 Calories

0 Score

November 20, 2014

9.5 Miles

316 Calories

0 Score

November 14, 2014

6.9 Miles

250 Calories

0 Score

November 12, 2014

10.4 Miles

339 Calories

0 Score

November 6, 2014

9.5 Miles

308 Calories

0 Score

November 5, 2014

1.0 Miles

31 Calories

0 Score

October 29, 2014

7.9 Miles

320 Calories

0 Score

October 15, 2014

2.0 Miles

57 Calories

0 Score

Road

Basic

4:56

5:05

10:16

12:44

16:26

19:33

Moderate

31:22

36:21

Challenging

50:07

47:37

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain