Z CARROLL
YMCA - Hockomock - Bernon
30-39
Z CARROLL
Centurion

All-time

Miles 141
Calories 4,856
Score 0

  • June 18, 2014

    2.0 Miles
    68 Calories
    0 Score
    Rides
    2.03 mi in 10:19

  • June 17, 2014

    10.4 Miles
    353 Calories
    0 Score
    Rides
    2.03 mi in 10:20
    8.38 mi in 45:54

  • June 16, 2014

    10.0 Miles
    388 Calories
    0 Score
    Rides
    4.01 mi in 23:06
    6.01 mi in 37:39

  • June 11, 2014

    6.8 Miles
    206 Calories
    0 Score
    Rides
    2.36 mi in 13:27
    4.42 mi in 22:55

  • June 9, 2014

    9.9 Miles
    317 Calories
    0 Score
    Rides
    4.42 mi in 23:29
    5.43 mi in 33:41

  • June 6, 2014

    6.9 Miles
    244 Calories
    0 Score
    Rides
    6.91 mi in 43:42

  • June 4, 2014

    5.0 Miles
    181 Calories
    0 Score
    Rides
    5.00 mi in 28:29

  • August 6, 2013

    3.4 Miles
    101 Calories
    0 Score
    Rides
    1.00 mi in 5:47
    2.36 mi in 16:02

  • January 10, 2013

    5.0 Miles
    174 Calories
    0 Score
    Rides
    5.00 mi in 29:21

  • January 7, 2013

    3.0 Miles
    91 Calories
    0 Score
    Rides
    3.02 mi in 16:50
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:56

1.0 Miles
12.2 MPH
86 Watts
Rolling Thunder

5:15

1.0 Miles
11.7 MPH
81 Watts
Campus Loop

9:53

2.0 Miles
12.4 MPH
84 Watts
Mini Mayhem

10:19

2.0 Miles
11.8 MPH
86 Watts
Evening Bliss

12:44

2.4 Miles
11.3 MPH
77 Watts
Rabbit Run

13:27

2.4 Miles
10.6 MPH
71 Watts
Lost Trail

15:28

2.9 Miles
11.4 MPH
79 Watts
Bent Spoke

23:06

4.0 Miles
10.4 MPH
83 Watts
Fruitdale

22:55

4.4 Miles
11.6 MPH
70 Watts

Moderate

Dragon Fire

25:13

5.0 Miles
11.9 MPH
89 Watts
Billy Goat Falls

37:35

5.4 Miles
8.6 MPH
82 Watts
Moody Ambush

33:41

5.4 Miles
9.6 MPH
71 Watts
Ironhorse Rush

37:39

6.0 Miles
9.6 MPH
82 Watts
Quicksilver

32:34

6.3 Miles
11.7 MPH
85 Watts
Farmers Bluff

38:21

6.9 Miles
10.9 MPH
78 Watts
Stump Puller

43:42

6.9 Miles
9.6 MPH
69 Watts

Challenging

Rough Rider

45:54

8.4 Miles
11.0 MPH
81 Watts
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