John Lounsbery
Brown's Gym
30-39
John Lounsbery
Double Centurion

All-time

Miles 408
Calories 18,530
Score 61,210

  • December 14, 2014

    3.5 Miles
    107 Calories
    0 Score
    Rides
    18,044 points

  • August 8, 2014

    2.0 Miles
    88 Calories
    0 Score
    Rides
    2.03 mi in 6:25

  • August 6, 2014

    6.3 Miles
    267 Calories
    0 Score
    Rides
    6.33 mi in 22:04

  • July 27, 2014

    2.4 Miles
    104 Calories
    0 Score
    Rides
    2.36 mi in 7:39

  • July 5, 2014

    2.4 Miles
    108 Calories
    0 Score
    Rides
    2.36 mi in 7:22

  • July 4, 2014

    4.8 Miles
    256 Calories
    0 Score
    Rides
    4.78 mi in 23:00

  • July 2, 2014

    2.4 Miles
    100 Calories
    0 Score
    Rides
    2.36 mi in 7:50

  • July 1, 2014

    5.4 Miles
    235 Calories
    0 Score
    Rides
    5.43 mi in 19:54

  • May 21, 2014

    5.4 Miles
    235 Calories
    0 Score
    Rides
    5.43 mi in 19:46

  • April 28, 2014

    5.4 Miles
    252 Calories
    0 Score
    Rides
    5.37 mi in 20:13
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Tour d' Expresso - Stage 21: City Express
27 Jul 2014
Tour d' Expresso - Stage 1: Evening Bliss
5 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Campus Loop

6:33

2.0 Miles
18.7 MPH
205 Watts
Mini Mayhem

6:25

2.0 Miles
18.9 MPH
203 Watts
Evening Bliss

7:22

2.4 Miles
19.0 MPH
220 Watts
Rabbit Run

7:39

2.4 Miles
18.4 MPH
203 Watts
Alpine Splash

11:57

2.9 Miles
14.7 MPH
164 Watts
Coastal Run

12:14

3.4 Miles
16.5 MPH
157 Watts

Moderate

City Express

19:04

4.5 Miles
14.3 MPH
201 Watts
Dragon Fire

15:47

5.0 Miles
19.0 MPH
214 Watts
Billy Goat Falls

20:13

5.4 Miles
16.0 MPH
186 Watts
Broken Spoke

18:16

5.4 Miles
17.5 MPH
206 Watts
Moody Ambush

18:25

5.4 Miles
17.5 MPH
203 Watts
Ironhorse Rush

21:23

6.0 Miles
16.8 MPH
193 Watts
Quicksilver

20:37

6.3 Miles
18.4 MPH
206 Watts
Farmers Bluff

23:24

6.9 Miles
17.8 MPH
193 Watts
Stump Puller

22:33

6.9 Miles
18.4 MPH
214 Watts
Apple Grinder

23:36

7.0 Miles
17.8 MPH
205 Watts
Sunday Afternoon

23:39

7.0 Miles
17.7 MPH
203 Watts

Challenging

Ravens Roost

28:19

7.2 Miles
15.3 MPH
157 Watts
Stormy Hollow

29:10

7.4 Miles
15.4 MPH
171 Watts
Odyssey

29:05

7.6 Miles
15.8 MPH
184 Watts
Rough Rider

28:31

8.4 Miles
17.6 MPH
191 Watts
Monkey Pass

34:07

9.5 Miles
16.8 MPH
175 Watts
Outlaw Rock

42:29

10.0 Miles
14.1 MPH
167 Watts
Drifters Peak

43:41

10.1 Miles
13.9 MPH
149 Watts

Extreme

Vindicator

43:52

12.2 Miles
16.6 MPH
202 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default