K. Chiu

Keon Chiu

20-29

All-time

Miles	227
Calories	9,431
Score	16,371

Keon Chiu

YMCA - Calgary - Shawnessy

20-29

November 18, 2020

5.8 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 25:47

1

25:47

5.75

13.4

192

100

175
April 11, 2009

5.4 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 22:38

1

22:38

5.43

14.4

220

138

0
January 10, 2009

1.5 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:39

1

5:39

1.5

15.9

53

133

0
January 4, 2009

6.9 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.92 mi in 27:24

1

27:24

6.92

15.2

267

138

0
November 28, 2008

2.9 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:58

1

11:58

2.91

14.6

106

125

117
September 25, 2008

1.6 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

0.64 mi in 2:20

0.12

2:20

0.64

16.5

21

130

144

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

35

127

145
March 29, 2008

2.9 Miles

76 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

4,665 points

4,665

5:00

1.67

8.2

34

65

0

Proving Grounds - 5 Min

6,521 points

6,521

5:00

1.19

10.8

42

95

102
March 14, 2008

1.3 Miles

36 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

5,185 points

5,185

5:00

1.27

11.5

36

91

108
July 22, 2007

5.4 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 25:34

1

25:34

5.43

12.7

205

109

105
June 10, 2007

12.2 Miles

509 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 56:55

1

56:55

12.18

12.8

509

125

0

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:52

1.0
Miles

15.4
MPH

127
Watts

Expresso Speedway

3:52

1.0 Miles
15.4 MPH
127 Watts

Rolling Thunder

3:50

1.0
Miles

16.0
MPH

148
Watts

Rolling Thunder

3:50

1.0 Miles
16.0 MPH
148 Watts

Redwood Dash

5:39

1.5
Miles

15.9
MPH

133
Watts

Redwood Dash

5:39

1.5 Miles
15.9 MPH
133 Watts

Campus Loop

7:55

2.0
Miles

15.3
MPH

130
Watts

Campus Loop

7:55

2.0 Miles
15.3 MPH
130 Watts

Evening Bliss

9:50

2.4
Miles

14.2
MPH

119
Watts

Evening Bliss

9:50

2.4 Miles
14.2 MPH
119 Watts

Lost Trail

11:58

2.9
Miles

14.6
MPH

125
Watts

Lost Trail

11:58

2.9 Miles
14.6 MPH
125 Watts

Alpine Splash

11:55

2.9
Miles

14.8
MPH

160
Watts

Alpine Splash

11:55

2.9 Miles
14.8 MPH
160 Watts

Coastal Run

14:55

3.4
Miles

13.6
MPH

113
Watts

Coastal Run

14:55

3.4 Miles
13.6 MPH
113 Watts

Bent Spoke

17:38

4.0
Miles

14.0
MPH

133
Watts

Bent Spoke

17:38

4.0 Miles
14.0 MPH
133 Watts

Fruitdale

18:25

4.4
Miles

7.5
MPH

155
Watts

Fruitdale

18:25

4.4 Miles
7.5 MPH
155 Watts

Moderate

Billy Goat Falls

22:11

5.4
Miles

6.8
MPH

165
Watts

Billy Goat Falls

22:11

5.4 Miles
6.8 MPH
165 Watts

Broken Spoke

22:38

5.4
Miles

14.2
MPH

138
Watts

Broken Spoke

22:38

5.4 Miles
14.2 MPH
138 Watts

Moody Ambush

23:09

5.4
Miles

14.7
MPH

144
Watts

Moody Ambush

23:09

5.4 Miles
14.7 MPH
144 Watts

Oblivion

25:47

5.8
Miles

13.4
MPH

100
Watts

Oblivion

25:47

5.8 Miles
13.4 MPH
100 Watts

Quicksilver

26:20

6.3
Miles

14.4
MPH

130
Watts

Quicksilver

26:20

6.3 Miles
14.4 MPH
130 Watts

Farmers Bluff

27:24

6.9
Miles

15.2
MPH

138
Watts

Farmers Bluff

27:24

6.9 Miles
15.2 MPH
138 Watts

Stump Puller

31:51

6.9
Miles

14.1
MPH

126
Watts

Stump Puller

31:51

6.9 Miles
14.1 MPH
126 Watts

Apple Grinder

40:54

7.0
Miles

6.3
MPH

131
Watts

Apple Grinder

40:54

7.0 Miles
6.3 MPH
131 Watts

Challenging

Stormy Hollow

30:48

7.4
Miles

14.5
MPH

150
Watts

Stormy Hollow

30:48

7.4 Miles
14.5 MPH
150 Watts

Wicked Workout

32:17

7.9
Miles

15.9
MPH

180
Watts

Wicked Workout

32:17

7.9 Miles
15.9 MPH
180 Watts

Oh Mama

33:08

7.9
Miles

15.4
MPH

176
Watts

Oh Mama

33:08

7.9 Miles
15.4 MPH
176 Watts

Rough Rider

34:08

8.4
Miles

14.7
MPH

132
Watts

Rough Rider

34:08

8.4 Miles
14.7 MPH
132 Watts

Monkey Pass

40:07

9.5
Miles

14.5
MPH

132
Watts

Monkey Pass

40:07

9.5 Miles
14.5 MPH
132 Watts

Outlaw Rock

38:22

10.0
Miles

16.5
MPH

195
Watts

Outlaw Rock

38:22

10.0 Miles
16.5 MPH
195 Watts

Drifters Peak

38:55

10.1
Miles

15.6
MPH

177
Watts

Drifters Peak

38:55

10.1 Miles
15.6 MPH
177 Watts

Extreme

Gut Buster

44:16

11.0
Miles

14.9
MPH

167
Watts

Gut Buster

44:16

11.0 Miles
14.9 MPH
167 Watts

Vindicator

56:55

12.2
Miles

12.8
MPH

125
Watts

Vindicator

56:55

12.2 Miles
12.8 MPH
125 Watts

All-time

November 18, 2020

5.8 Miles

192 Calories

0 Score

April 11, 2009

5.4 Miles

220 Calories

0 Score

January 10, 2009

1.5 Miles

53 Calories

0 Score

January 4, 2009

6.9 Miles

267 Calories

0 Score

November 28, 2008

2.9 Miles

106 Calories

0 Score

September 25, 2008

1.6 Miles

56 Calories

0 Score

March 29, 2008

2.9 Miles

76 Calories

0 Score

March 14, 2008

1.3 Miles

36 Calories

0 Score

July 22, 2007

5.4 Miles

205 Calories

0 Score

June 10, 2007

12.2 Miles

509 Calories

0 Score

Road

Basic

3:52

3:50

5:39

7:55

9:50

11:58

11:55

14:55

17:38

18:25

Moderate

22:11

22:38

23:09

25:47

26:20

27:24

31:51

40:54

Challenging

30:48

32:17

33:08

34:08

40:07

38:22

38:55

Extreme

44:16

56:55

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain