S oul Rider
Northfield Racquet & Fitness Club
50-59
S oul Rider
Centurion Century Ride

All-time

Miles 104
Calories 3,978
Score 0

  • November 27, 2013

    35.5 Miles
    1,302 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    2.37 mi in 10:09
    2.91 mi in 12:49
    2.93 mi in 15:27
    4.01 mi in 18:21
    4.42 mi in 18:13
    2.03 mi in 8:35
    5.00 mi in 21:51
    5.43 mi in 24:22
    5.38 mi in 27:47

  • November 26, 2013

    14.9 Miles
    576 Calories
    0 Score
    Rides
    1.02 mi in 4:09
    6.33 mi in 27:17
    7.60 mi in 39:08

  • November 25, 2013

    17.0 Miles
    658 Calories
    0 Score
    Rides
    1.50 mi in 5:53
    6.01 mi in 27:42
    9.54 mi in 42:53

  • November 24, 2013

    16.1 Miles
    624 Calories
    0 Score
    Rides
    5.43 mi in 24:29
    10.67 mi in 50:06

  • November 22, 2013

    8.4 Miles
    316 Calories
    0 Score
    Rides
    6.92 mi in 27:52
    1.45 mi in 7:44

  • November 21, 2013

    11.5 Miles
    444 Calories
    0 Score
    Rides
    0.27 mi in 3:02
    0.39 mi in 8:39
    0.54 mi in 8:15
    3.37 mi in 15:19
    6.91 mi in 30:11
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Century Ride
Century Ride

Basic

Expresso Speedway

4:07

1.0 Miles
14.4 MPH
109 Watts
Rolling Thunder

4:09

1.0 Miles
14.6 MPH
124 Watts
Redwood Dash

5:53

1.5 Miles
15.1 MPH
122 Watts
Campus Loop

8:35

2.0 Miles
14.1 MPH
112 Watts
Evening Bliss

10:09

2.4 Miles
13.8 MPH
113 Watts
Lost Trail

12:49

2.9 Miles
13.6 MPH
110 Watts
Alpine Splash

15:27

2.9 Miles
11.4 MPH
109 Watts
Coastal Run

15:19

3.4 Miles
13.2 MPH
105 Watts
Bent Spoke

18:21

4.0 Miles
12.9 MPH
112 Watts
Fruitdale

18:13

4.4 Miles
14.5 MPH
110 Watts

Moderate

Dragon Fire

21:51

5.0 Miles
13.7 MPH
106 Watts
Billy Goat Falls

27:47

5.4 Miles
11.6 MPH
106 Watts
Broken Spoke

24:29

5.4 Miles
13.1 MPH
116 Watts
Moody Ambush

24:22

5.4 Miles
13.1 MPH
120 Watts
Ironhorse Rush

27:42

6.0 Miles
13.0 MPH
120 Watts
Quicksilver

27:17

6.3 Miles
13.9 MPH
116 Watts
Farmers Bluff

27:52

6.9 Miles
14.9 MPH
138 Watts
Stump Puller

30:11

6.9 Miles
13.8 MPH
118 Watts

Challenging

Odyssey

39:08

7.6 Miles
11.6 MPH
109 Watts
Monkey Pass

42:53

9.5 Miles
13.4 MPH
119 Watts

Extreme

Thunderball

50:06

10.7 Miles
12.8 MPH
115 Watts
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