David Crane
YMCA - Greater Richmond - Shady Grove
40-49
David Crane
Triple Millennium Ride of the Week: 2

Year-to-date

Miles 111
Calories 3,969
Score 0

All-time

Miles 3,266
Calories 150,874
Score 1,610

Monthly Activity

  • April 16, 2024

    5.8 Miles
    55 Calories
    0 Score
    Rides
    5.76 mi in 5:18

  • April 11, 2024

    6.8 Miles
    281 Calories
    0 Score
    Rides
    6.84 mi in 25:02

  • April 3, 2024

    5.6 Miles
    215 Calories
    0 Score
    Rides
    5.58 mi in 20:06

  • March 18, 2024

    5.4 Miles
    201 Calories
    0 Score
    Rides
    5.39 mi in 20:03

  • March 6, 2024

    8.3 Miles
    316 Calories
    0 Score
    Rides
    8.25 mi in 30:11

  • February 22, 2024

    8.0 Miles
    334 Calories
    0 Score
    Rides
    8.01 mi in 30:36

  • February 13, 2024

    8.3 Miles
    334 Calories
    0 Score
    Rides
    8.27 mi in 30:12

  • February 6, 2024

    8.2 Miles
    325 Calories
    0 Score
    Rides
    8.16 mi in 30:03

  • January 30, 2024

    8.2 Miles
    313 Calories
    0 Score
    Rides
    8.20 mi in 30:06

  • January 26, 2024

    5.5 Miles
    194 Calories
    0 Score
    Rides
    5.50 mi in 20:36
Ride of the Week: 16
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Mileage Monster
Ride 60 Miles!
March 2024
Fangs of Fury
Ride 5 Hours
February 2024
Ride of the Week: 2
Ride Alpine Splash this week (2.9 miles)
7 Jan 2024 - 13 Jan 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Ride of the Week: 1
Ride Odyssey this week (7.6 miles)
31 Dec 2023 - 6 Jan 2024
Ride of the Week: 49
Ride Stump Puller this week (6.9 miles)
3 Dec 2023 - 9 Dec 2023
Road Warrior
Ride 100 miles
December 2023
Workout Wizard
Ride 10 hours
February 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 2
Ride of the Week: 2
Calorie Crusher
Calorie Crusher
Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 33
Ride of the Week: 33
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 1

Basic

Expresso Speedway

2:51

1.0 Miles
21.0 MPH
240 Watts
Rolling Thunder

3:09

1.0 Miles
19.5 MPH
221 Watts
Redwood Dash

4:28

1.5 Miles
20.5 MPH
233 Watts
Titan Time

6:35

1.8 Miles
15.9 MPH
165 Watts
Campus Loop

6:30

2.0 Miles
18.7 MPH
217 Watts
Mini Mayhem

6:48

2.0 Miles
18.1 MPH
201 Watts
Evening Bliss

6:49

2.4 Miles
20.5 MPH
252 Watts
Rabbit Run

7:21

2.4 Miles
19.2 MPH
226 Watts
Lost Trail

9:09

2.9 Miles
19.3 MPH
243 Watts
Alpine Splash

9:30

2.9 Miles
18.4 MPH
258 Watts
Coastal Run

10:00

3.4 Miles
20.2 MPH
249 Watts
Catacombs

13:50

3.7 Miles
16.2 MPH
173 Watts
Bent Spoke

12:41

4.0 Miles
18.8 MPH
245 Watts
Fruitdale

12:17

4.4 Miles
21.6 MPH
293 Watts

Moderate

City Express

15:25

4.5 Miles
17.7 MPH
294 Watts
Dragon Fire

14:20

5.0 Miles
20.9 MPH
249 Watts
Billy Goat Falls

19:26

5.4 Miles
16.6 MPH
193 Watts
Broken Spoke

17:46

5.4 Miles
18.1 MPH
215 Watts
Moody Ambush

17:20

5.4 Miles
18.6 MPH
244 Watts
Oblivion

21:06

5.8 Miles
16.4 MPH
167 Watts
Ironhorse Rush

19:23

6.0 Miles
18.5 MPH
223 Watts
Quicksilver

18:33

6.3 Miles
20.5 MPH
263 Watts
Farmers Bluff

21:50

6.9 Miles
19.1 MPH
242 Watts
Stump Puller

22:56

6.9 Miles
18.1 MPH
204 Watts
Apple Grinder

21:48

7.0 Miles
19.2 MPH
238 Watts
Sunday Afternoon

21:43

7.0 Miles
19.3 MPH
256 Watts

Challenging

Ravens Roost

22:18

7.2 Miles
19.5 MPH
277 Watts
Stormy Hollow

25:35

7.4 Miles
17.5 MPH
226 Watts
Odyssey

25:52

7.6 Miles
17.7 MPH
222 Watts
Wicked Workout

26:32

7.9 Miles
17.8 MPH
257 Watts
Oh Mama

25:30

7.9 Miles
18.5 MPH
268 Watts
Rough Rider

26:52

8.4 Miles
18.7 MPH
233 Watts
Falcon Flight

24:31

8.4 Miles
20.5 MPH
284 Watts
Monkey Pass

29:39

9.5 Miles
19.6 MPH
241 Watts
Outlaw Rock

33:40

10.0 Miles
17.8 MPH
256 Watts
Camel Country

33:11

10.0 Miles
18.1 MPH
261 Watts
Drifters Peak

34:07

10.2 Miles
17.8 MPH
237 Watts

Extreme

Thunderball

32:32

10.7 Miles
19.7 MPH
279 Watts
Gut Buster

37:36

11.0 Miles
17.5 MPH
249 Watts
Lost Valley

40:49

11.5 Miles
17.0 MPH
224 Watts
Vindicator

39:13

12.2 Miles
18.7 MPH
244 Watts
Grape Stomper

38:55

12.2 Miles
18.8 MPH
246 Watts
Pyramid Mountain

40:56

13.5 Miles
19.9 MPH
266 Watts
Temple Ridge

41:33

13.5 Miles
19.9 MPH
240 Watts
Ascension

1:01:16

18.3 Miles
17.9 MPH
255 Watts
Savage Revenge

1:04:28

20.0 Miles
18.6 MPH
266 Watts
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