Becky States
YMCA - Greater Kansas City - Platte CCC South
40-49
Becky States
Millennium

All-time

Miles 1,189
Calories 45,569
Score 4,621

  • July 30, 2014

    2.9 Miles
    118 Calories
    0 Score
    Rides
    2.93 mi in 14:24

  • July 29, 2014

    2.9 Miles
    99 Calories
    0 Score
    Rides
    2.91 mi in 12:43

  • March 5, 2014

    2.0 Miles
    65 Calories
    0 Score
    Rides
    2.03 mi in 8:55

  • April 27, 2013

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.00 mi in 4:23

  • February 4, 2013

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.02 mi in 4:50

  • December 23, 2012

    2.9 Miles
    104 Calories
    0 Score
    Rides
    2.91 mi in 13:04

  • November 27, 2012

    1.5 Miles
    48 Calories
    0 Score
    Rides
    1.50 mi in 6:02

  • November 3, 2012

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.00 mi in 4:43

  • October 10, 2012

    4.1 Miles
    153 Calories
    0 Score
    Rides
    4.09 mi in 18:05

  • October 7, 2012

    3.4 Miles
    118 Calories
    0 Score
    Rides
    3.37 mi in 14:19
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:18

1.0 Miles
18.3 MPH
183 Watts
Rolling Thunder

3:19

1.0 Miles
18.6 MPH
208 Watts
Redwood Dash

5:43

1.5 Miles
15.5 MPH
124 Watts
Campus Loop

7:07

2.0 Miles
17.0 MPH
164 Watts
Mini Mayhem

7:56

2.0 Miles
15.3 MPH
133 Watts
Evening Bliss

7:44

2.4 Miles
18.1 MPH
199 Watts
Rabbit Run

9:07

2.4 Miles
15.5 MPH
146 Watts
Lost Trail

10:43

2.9 Miles
16.3 MPH
158 Watts
Alpine Splash

11:35

2.9 Miles
15.2 MPH
181 Watts
Coastal Run

12:01

3.4 Miles
16.8 MPH
165 Watts
Bent Spoke

15:52

4.0 Miles
15.0 MPH
151 Watts
Fruitdale

15:37

4.4 Miles
17.0 MPH
157 Watts

Moderate

City Express

23:04

4.5 Miles
11.9 MPH
158 Watts
Dragon Fire

17:44

5.0 Miles
17.0 MPH
169 Watts
Billy Goat Falls

20:24

5.4 Miles
15.9 MPH
187 Watts
Broken Spoke

22:22

5.4 Miles
14.3 MPH
134 Watts
Moody Ambush

20:48

5.4 Miles
15.4 MPH
159 Watts
Ironhorse Rush

26:37

6.0 Miles
13.5 MPH
124 Watts
Quicksilver

23:08

6.3 Miles
16.4 MPH
161 Watts
Farmers Bluff

25:05

6.9 Miles
16.6 MPH
173 Watts
Stump Puller

25:53

6.9 Miles
16.0 MPH
157 Watts
Apple Grinder

28:15

7.0 Miles
14.8 MPH
145 Watts

Challenging

Stormy Hollow

33:56

7.4 Miles
13.1 MPH
124 Watts
Odyssey

32:17

7.6 Miles
14.1 MPH
152 Watts
Wicked Workout

40:07

7.9 Miles
11.8 MPH
118 Watts
Rough Rider

33:06

8.4 Miles
15.2 MPH
140 Watts
Outlaw Rock

49:51

10.0 Miles
12.0 MPH
124 Watts

Extreme

Thunderball

51:08

10.7 Miles
12.5 MPH
104 Watts
Gut Buster

54:16

11.0 Miles
12.1 MPH
121 Watts
© 2025 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2025 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default