Lisa Kozak
Fitness Formula - Oak Park
30-39
Lisa Kozak
Millennium

All-time

Miles 1,356
Calories 54,522
Score 0

  • August 22, 2018

    10.0 Miles
    420 Calories
    0 Score
    Rides
    10.01 mi in 46:25

  • June 12, 2018

    12.2 Miles
    494 Calories
    0 Score
    Rides
    12.18 mi in 52:34

  • June 4, 2018

    11.0 Miles
    461 Calories
    0 Score
    Rides
    11.03 mi in 52:20

  • April 7, 2018

    12.5 Miles
    503 Calories
    0 Score
    Rides
    12.18 mi in 52:55
    0.32 mi in 1:29

  • March 20, 2018

    12.2 Miles
    467 Calories
    0 Score
    Rides
    12.18 mi in 1:04:40

  • March 18, 2018

    12.6 Miles
    527 Calories
    0 Score
    Rides
    12.61 mi in 1:11:10

  • March 17, 2018

    14.1 Miles
    536 Calories
    0 Score
    Rides
    14.12 mi in 1:08:25

  • June 2, 2015

    7.4 Miles
    318 Calories
    0 Score
    Rides
    7.44 mi in 31:41

  • January 3, 2015

    13.5 Miles
    518 Calories
    0 Score
    Rides
    6.33 mi in 23:52
    7.22 mi in 28:50

  • November 10, 2014

    10.7 Miles
    403 Calories
    0 Score
    Rides
    2.36 mi in 8:45
    8.38 mi in 33:31
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Tiki Titan
Light a torch and burn some Calories.
June 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:34

1.0 Miles
16.5 MPH
133 Watts
Rolling Thunder

4:38

1.0 Miles
13.2 MPH
101 Watts
Redwood Dash

5:12

1.5 Miles
17.1 MPH
156 Watts
Evening Bliss

8:45

2.4 Miles
15.9 MPH
146 Watts
Rabbit Run

8:34

2.4 Miles
16.2 MPH
166 Watts
Lost Trail

11:16

2.9 Miles
15.5 MPH
151 Watts
Coastal Run

14:38

3.4 Miles
13.8 MPH
106 Watts
Fruitdale

16:30

4.4 Miles
16.0 MPH
138 Watts

Moderate

Dragon Fire

17:45

5.0 Miles
16.8 MPH
165 Watts
Billy Goat Falls

22:03

5.4 Miles
14.5 MPH
149 Watts
Broken Spoke

22:38

5.4 Miles
14.2 MPH
130 Watts
Moody Ambush

19:49

5.4 Miles
16.2 MPH
173 Watts
Quicksilver

21:36

6.3 Miles
17.5 MPH
183 Watts
Farmers Bluff

25:15

6.9 Miles
16.4 MPH
161 Watts
Stump Puller

25:30

6.9 Miles
16.3 MPH
160 Watts
Apple Grinder

27:49

7.0 Miles
15.0 MPH
144 Watts
Sunday Afternoon

28:15

7.0 Miles
14.7 MPH
138 Watts

Challenging

Ravens Roost

28:39

7.2 Miles
15.1 MPH
157 Watts
Stormy Hollow

28:54

7.4 Miles
15.4 MPH
166 Watts
Oh Mama

40:41

7.9 Miles
11.6 MPH
111 Watts
Rough Rider

30:20

8.4 Miles
16.5 MPH
165 Watts
Falcon Flight

31:05

8.4 Miles
16.1 MPH
147 Watts
Monkey Pass

33:21

9.5 Miles
17.1 MPH
189 Watts
Outlaw Rock

43:27

10.0 Miles
13.8 MPH
149 Watts
Camel Country

46:25

10.0 Miles
12.9 MPH
127 Watts
Drifters Peak

42:13

10.1 Miles
14.3 MPH
160 Watts

Extreme

Thunderball

47:44

10.7 Miles
13.4 MPH
113 Watts
Gut Buster

52:20

11.0 Miles
12.4 MPH
123 Watts
Ocean Plunge

1:07:00

11.8 Miles
10.5 MPH
102 Watts
Grape Stomper

52:34

12.2 Miles
13.8 MPH
133 Watts
Pyramid Mountain

47:22

13.5 Miles
17.1 MPH
179 Watts
Temple Ridge

49:04

13.5 Miles
16.5 MPH
169 Watts
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