Brian Wilcox
YMCA - Greater Richmond - Swift Creek
40-49
Brian Wilcox
Double Centurion

All-time

Miles 352
Calories 13,665
Score 157,759

  • March 8, 2014

    3.4 Miles
    107 Calories
    0 Score
    Rides
    3.37 mi in 16:51

  • March 1, 2014

    5.0 Miles
    167 Calories
    0 Score
    Rides
    1.02 mi in 4:25
    4.01 mi in 16:55

  • February 22, 2014

    3.5 Miles
    103 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    1.50 mi in 6:11
    1.02 mi in 4:19

  • February 10, 2014

    7.0 Miles
    247 Calories
    0 Score
    Rides
    6.98 mi in 33:30

  • February 1, 2014

    8.8 Miles
    293 Calories
    0 Score
    Rides
    2.03 mi in 8:28
    1.00 mi in 3:49
    3.37 mi in 14:34
    2.36 mi in 10:59

  • January 27, 2014

    7.0 Miles
    258 Calories
    0 Score
    Rides
    6.98 mi in 32:08

  • January 20, 2014

    5.4 Miles
    199 Calories
    0 Score
    Rides
    5.43 mi in 25:37

  • January 13, 2014

    3.4 Miles
    118 Calories
    0 Score
    Rides
    1.02 mi in 4:14
    2.36 mi in 9:57

  • January 1, 2014

    5.8 Miles
    202 Calories
    0 Score
    Rides
    37,603 points

  • November 11, 2013

    3.2 Miles
    102 Calories
    0 Score
    Rides
    1.02 mi in 4:53
    2.15 mi in 11:12
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:01

1.0 Miles
19.5 MPH
191 Watts
Rolling Thunder

3:21

1.0 Miles
18.3 MPH
175 Watts
Redwood Dash

5:16

1.5 Miles
16.9 MPH
135 Watts
Campus Loop

7:13

2.0 Miles
16.8 MPH
138 Watts
Mini Mayhem

7:48

2.0 Miles
15.6 MPH
118 Watts
Evening Bliss

10:35

2.4 Miles
13.2 MPH
112 Watts
Rabbit Run

9:57

2.4 Miles
14.1 MPH
115 Watts
Lost Trail

11:27

2.9 Miles
15.3 MPH
120 Watts
Alpine Splash

13:43

2.9 Miles
12.8 MPH
138 Watts
Coastal Run

11:42

3.4 Miles
17.3 MPH
155 Watts
Bent Spoke

16:55

4.0 Miles
14.0 MPH
111 Watts
Fruitdale

15:20

4.4 Miles
17.3 MPH
146 Watts

Moderate

City Express

23:39

4.5 Miles
11.6 MPH
145 Watts
Dragon Fire

19:58

5.0 Miles
15.1 MPH
110 Watts
Broken Spoke

25:37

5.4 Miles
12.6 MPH
106 Watts
Moody Ambush

24:15

5.4 Miles
13.3 MPH
117 Watts
Quicksilver

27:33

6.3 Miles
13.8 MPH
127 Watts
Farmers Bluff

30:23

6.9 Miles
13.7 MPH
112 Watts
Stump Puller

28:34

6.9 Miles
14.5 MPH
130 Watts
Apple Grinder

29:10

7.0 Miles
14.4 MPH
133 Watts
Sunday Afternoon

33:30

7.0 Miles
12.6 MPH
99 Watts

Challenging

Stormy Hollow

30:26

7.4 Miles
14.6 MPH
154 Watts
Odyssey

32:28

7.6 Miles
14.0 MPH
145 Watts
Oh Mama

34:40

7.9 Miles
13.6 MPH
149 Watts
Rough Rider

33:27

8.4 Miles
15.0 MPH
136 Watts
Falcon Flight

42:29

8.4 Miles
11.8 MPH
85 Watts
Monkey Pass

39:13

9.5 Miles
14.6 MPH
137 Watts
Outlaw Rock

44:11

10.0 Miles
13.6 MPH
148 Watts
Drifters Peak

42:50

10.2 Miles
14.5 MPH
180 Watts

Extreme

Gut Buster

52:05

11.0 Miles
12.6 MPH
130 Watts
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