Kat Lyons
Anytime Fitness - Abingdon
20-29
Kat Lyons
Double Centurion

All-time

Miles 395
Calories 13,403
Score 8,445

  • August 29, 2018

    0.5 Miles
    22 Calories
    0 Score
    Rides
    0.46 mi in 4:31

  • June 4, 2018

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.00 mi in 5:46

  • October 3, 2017

    8.8 Miles
    322 Calories
    0 Score
    Rides
    8.84 mi in 33:23

  • May 22, 2017

    7.0 Miles
    249 Calories
    0 Score
    Rides
    6.98 mi in 29:54

  • December 13, 2015

    2.0 Miles
    54 Calories
    0 Score
    Rides
    2.04 mi in 12:01

  • June 13, 2015

    2.4 Miles
    64 Calories
    0 Score
    Rides
    2.44 mi in 14:40

  • April 25, 2015

    4.4 Miles
    118 Calories
    0 Score
    Rides
    4.42 mi in 24:14

  • March 7, 2015

    1.3 Miles
    33 Calories
    0 Score
    Rides
    0.91 mi in 5:56
    0.35 mi in 3:20

  • February 25, 2014

    5.0 Miles
    166 Calories
    0 Score
    Rides
    5.00 mi in 23:44

  • February 22, 2014

    4.4 Miles
    133 Calories
    0 Score
    Rides
    4.42 mi in 21:21
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Golds Madness 2017
The roads are digital but the sweat is real!
5 Sep 2017 - 4 Oct 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:41

1.0 Miles
16.1 MPH
125 Watts
Rolling Thunder

4:05

1.0 Miles
14.9 MPH
115 Watts
Redwood Dash

5:23

1.5 Miles
16.6 MPH
156 Watts
Campus Loop

8:08

2.0 Miles
14.9 MPH
127 Watts
Mini Mayhem

9:07

2.0 Miles
13.2 MPH
101 Watts
Evening Bliss

10:07

2.4 Miles
14.0 MPH
115 Watts
Rabbit Run

12:06

2.4 Miles
11.5 MPH
82 Watts
Lost Trail

14:19

2.9 Miles
12.2 MPH
93 Watts
Alpine Splash

13:20

2.9 Miles
13.2 MPH
125 Watts
Coastal Run

15:33

3.4 Miles
13.0 MPH
94 Watts
Bent Spoke

19:49

4.0 Miles
12.1 MPH
102 Watts
Fruitdale

16:07

4.4 Miles
16.5 MPH
141 Watts

Moderate

Dragon Fire

25:45

5.0 Miles
11.6 MPH
73 Watts
Apple Grinder

29:54

7.0 Miles
13.9 MPH
115 Watts
© 2025 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2025 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default