B. Ingraham

Bonnie Ingraham

Health Unlimited

50-59

All-time

Miles	123
Calories	4,150
Score	27,782

Bonnie Ingraham

Health Unlimited

50-59

November 19, 2015

0.6 Miles

24 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.58 mi in 5:04

0.18

5:04

0.58

6.9

24

56

104
February 18, 2015

3.8 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.78 mi in 17:59

1.12

17:59

3.78

12.6

124

91

158
February 12, 2015

6.3 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

0.62 mi in 3:24

0.27

3:24

0.62

10.9

21

81

140

Campus Loop

2.03 mi in 9:35

1

9:35

2.03

12.7

58

78

131

Coastal Run

3.69 mi in 18:39

1.10

18:39

3.69

11.9

116

80

131
February 7, 2015

2.2 Miles

77 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Tactics - 10 Min

27,462 points

27,462

10:00

2.19

13.2

77

104

139
November 18, 2013

2.4 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.37 mi in 10:38

1

10:38

2.37

13.4

78

98

145
July 27, 2012

2.3 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.32 mi in 11:09

1.14

11:09

2.32

12.5

67

78

128
July 6, 2012

2.9 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:28

1

13:28

2.91

13.0

98

98

153
July 2, 2012

6.3 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 28:37

1

28:37

6.33

13.3

215

101

149
May 22, 2012

1.1 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

1.07 mi in 5:15

0.21

5:15

1.07

12.2

32

79

115
April 26, 2012

5.4 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 26:35

1

26:35

5.43

12.3

195

98

128

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rolling Thunder

5:15

1.0
Miles

11.6
MPH

83
Watts

Rolling Thunder

5:15

1.0 Miles
11.6 MPH
83 Watts

Redwood Dash

6:26

1.5
Miles

13.9
MPH

98
Watts

Redwood Dash

6:26

1.5 Miles
13.9 MPH
98 Watts

Campus Loop

9:26

2.0
Miles

12.9
MPH

88
Watts

Campus Loop

9:26

2.0 Miles
12.9 MPH
88 Watts

Mini Mayhem

9:19

2.0
Miles

13.0
MPH

86
Watts

Mini Mayhem

9:19

2.0 Miles
13.0 MPH
86 Watts

Evening Bliss

10:38

2.4
Miles

13.2
MPH

98
Watts

Evening Bliss

10:38

2.4 Miles
13.2 MPH
98 Watts

Lost Trail

12:50

2.9
Miles

13.6
MPH

110
Watts

Lost Trail

12:50

2.9 Miles
13.6 MPH
110 Watts

Coastal Run

14:10

3.4
Miles

14.3
MPH

118
Watts

Coastal Run

14:10

3.4 Miles
14.3 MPH
118 Watts

Bent Spoke

22:55

4.0
Miles

10.3
MPH

83
Watts

Bent Spoke

22:55

4.0 Miles
10.3 MPH
83 Watts

Fruitdale

19:22

4.4
Miles

13.7
MPH

94
Watts

Fruitdale

19:22

4.4 Miles
13.7 MPH
94 Watts

Moderate

Dragon Fire

24:07

5.0
Miles

12.4
MPH

83
Watts

Dragon Fire

24:07

5.0 Miles
12.4 MPH
83 Watts

Broken Spoke

29:49

5.4
Miles

10.8
MPH

79
Watts

Broken Spoke

29:49

5.4 Miles
10.8 MPH
79 Watts

Moody Ambush

26:35

5.4
Miles

12.1
MPH

98
Watts

Moody Ambush

26:35

5.4 Miles
12.1 MPH
98 Watts

Quicksilver

28:37

6.3
Miles

13.3
MPH

101
Watts

Quicksilver

28:37

6.3 Miles
13.3 MPH
101 Watts

Challenging

Stormy Hollow

40:08

7.4
Miles

11.1
MPH

93
Watts

Stormy Hollow

40:08

7.4 Miles
11.1 MPH
93 Watts

All-time

November 19, 2015

0.6 Miles

24 Calories

0 Score

February 18, 2015

3.8 Miles

124 Calories

0 Score

February 12, 2015

6.3 Miles

195 Calories

0 Score

February 7, 2015

2.2 Miles

77 Calories

0 Score

November 18, 2013

2.4 Miles

78 Calories

0 Score

July 27, 2012

2.3 Miles

67 Calories

0 Score

July 6, 2012

2.9 Miles

98 Calories

0 Score

July 2, 2012

6.3 Miles

215 Calories

0 Score

May 22, 2012

1.1 Miles

32 Calories

0 Score

April 26, 2012

5.4 Miles

195 Calories

0 Score

Road

Basic

5:15

6:26

9:26

9:19

10:38

12:50

14:10

22:55

19:22

Moderate

24:07

29:49

26:35

28:37

Challenging

40:08

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain