Joseph Ronan
Upper Valley Aquatics Center
60-69
Joseph Ronan
Millennium Ride of the Week: 35

Year-to-date

Miles 18
Calories 697
Score 0

All-time

Miles 1,407
Calories 62,676
Score 0

Monthly Activity

  • September 19, 2024

    5.4 Miles
    206 Calories
    0 Score
    Rides
    5.43 mi in 23:01

  • August 28, 2024

    4.5 Miles
    221 Calories
    0 Score
    Rides
    4.53 mi in 25:38

  • August 25, 2024

    3.7 Miles
    138 Calories
    0 Score
    Rides
    3.73 mi in 17:43

  • August 22, 2024

    4.4 Miles
    127 Calories
    0 Score
    Rides
    4.42 mi in 19:08

  • May 30, 2022

    7.0 Miles
    286 Calories
    0 Score
    Rides
    6.98 mi in 26:35

  • May 19, 2022

    1.8 Miles
    72 Calories
    0 Score
    Rides
    1.75 mi in 6:42

  • May 18, 2022

    8.4 Miles
    333 Calories
    0 Score
    Rides
    8.38 mi in 31:17

  • May 17, 2022

    8.4 Miles
    327 Calories
    0 Score
    Rides
    8.38 mi in 31:46

  • May 16, 2022

    7.0 Miles
    282 Calories
    0 Score
    Rides
    6.98 mi in 26:59

  • April 25, 2022

    7.0 Miles
    285 Calories
    0 Score
    Rides
    6.98 mi in 26:35
Mileage Monster
Ride 80 Miles!
September 2024
Ride of the Week: 35
Ride Catacombs this week (3.7 miles)
25 Aug 2024 - 31 Aug 2024
Fangs of Fury
Ride 10 Hours
August 2024
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 35
Ride of the Week: 35
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 33
Ride of the Week: 33
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 40
Ride of the Week: 40
Road Warrior
Road Warrior
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 11
Ride of the Week: 11

Basic

Expresso Speedway

2:58

1.0 Miles
19.8 MPH
217 Watts
Redwood Dash

4:56

1.5 Miles
18.3 MPH
180 Watts
Titan Time

6:42

1.8 Miles
15.7 MPH
160 Watts
Campus Loop

6:46

2.0 Miles
18.0 MPH
186 Watts
Mini Mayhem

6:12

2.0 Miles
19.6 MPH
234 Watts
Evening Bliss

8:45

2.4 Miles
16.2 MPH
152 Watts
Coastal Run

10:57

3.4 Miles
18.4 MPH
207 Watts
Catacombs

17:43

3.7 Miles
12.6 MPH
111 Watts
Bent Spoke

15:05

4.0 Miles
15.9 MPH
161 Watts
Fruitdale

14:45

4.4 Miles
18.0 MPH
178 Watts

Moderate

City Express

18:14

4.5 Miles
14.9 MPH
222 Watts
Dragon Fire

16:22

5.0 Miles
18.3 MPH
203 Watts
Billy Goat Falls

19:58

5.4 Miles
16.1 MPH
180 Watts
Broken Spoke

19:54

5.4 Miles
16.1 MPH
180 Watts
Moody Ambush

18:38

5.4 Miles
17.2 MPH
203 Watts
Oblivion

20:16

5.8 Miles
17.0 MPH
183 Watts
Ironhorse Rush

20:57

6.0 Miles
17.1 MPH
206 Watts
Quicksilver

22:26

6.3 Miles
16.9 MPH
172 Watts
Farmers Bluff

23:49

6.9 Miles
17.4 MPH
189 Watts
Stump Puller

26:01

6.9 Miles
15.9 MPH
148 Watts
Apple Grinder

23:47

7.0 Miles
17.5 MPH
186 Watts
Sunday Afternoon

22:26

7.0 Miles
18.6 MPH
224 Watts

Challenging

Ravens Roost

23:10

7.2 Miles
18.7 MPH
244 Watts
Stormy Hollow

26:17

7.4 Miles
16.9 MPH
208 Watts
Odyssey

27:03

7.6 Miles
16.9 MPH
216 Watts
Wicked Workout

30:12

7.9 Miles
15.6 MPH
199 Watts
Oh Mama

27:35

7.9 Miles
17.0 MPH
233 Watts
Rough Rider

27:23

8.4 Miles
18.3 MPH
213 Watts
Falcon Flight

26:58

8.4 Miles
18.6 MPH
220 Watts
Track Fever

30:40

9.0 Miles
17.6 MPH
166 Watts
Monkey Pass

31:28

9.5 Miles
18.2 MPH
221 Watts
Outlaw Rock

36:58

10.0 Miles
16.2 MPH
210 Watts
Camel Country

38:44

10.0 Miles
15.4 MPH
191 Watts
Drifters Peak

36:37

10.2 Miles
16.5 MPH
217 Watts
Lucky Streak

38:50

10.6 Miles
16.3 MPH
157 Watts

Extreme

Thunderball

37:16

10.7 Miles
17.2 MPH
185 Watts
Gut Buster

41:48

11.0 Miles
15.6 MPH
199 Watts
Lost Valley

42:11

11.5 Miles
16.3 MPH
224 Watts
Ocean Plunge

49:22

11.8 Miles
14.4 MPH
162 Watts
Vindicator

42:38

12.2 Miles
17.1 MPH
196 Watts
Grape Stomper

43:50

12.2 Miles
16.6 MPH
206 Watts
Pyramid Mountain

45:06

13.5 Miles
17.9 MPH
191 Watts
Temple Ridge

45:28

13.5 Miles
17.8 MPH
192 Watts
Savage Revenge

1:16:12

20.0 Miles
15.7 MPH
186 Watts
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