Samantha Janas
YMCA - Delaware - Bear-Glasgow
30-39
Samantha Janas
Double Centurion

All-time

Miles 261
Calories 10,243
Score 24,382

  • January 14, 2014

    1.5 Miles
    55 Calories
    0 Score
    Rides
    1.50 mi in 5:49

  • January 6, 2014

    2.0 Miles
    71 Calories
    0 Score
    Rides
    2.03 mi in 8:57

  • December 18, 2013

    6.9 Miles
    260 Calories
    0 Score
    Rides
    6.91 mi in 29:09

  • December 16, 2013

    2.0 Miles
    75 Calories
    0 Score
    Rides
    2.03 mi in 7:40

  • December 14, 2013

    4.0 Miles
    149 Calories
    0 Score
    Rides
    4.01 mi in 18:18

  • December 13, 2013

    6.9 Miles
    261 Calories
    0 Score
    Rides
    6.91 mi in 28:48

  • December 12, 2013

    3.4 Miles
    132 Calories
    0 Score
    Rides
    3.37 mi in 12:38

  • December 9, 2013

    4.3 Miles
    176 Calories
    0 Score
    Rides
    4.01 mi in 17:15
    0.26 mi in 1:32

  • December 7, 2013

    7.2 Miles
    296 Calories
    0 Score
    Rides
    7.22 mi in 34:45

  • December 6, 2013

    5.4 Miles
    223 Calories
    0 Score
    Rides
    5.37 mi in 26:42
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:36

1.0 Miles
16.5 MPH
164 Watts
Rolling Thunder

4:09

1.0 Miles
14.8 MPH
142 Watts
Redwood Dash

5:49

1.5 Miles
15.5 MPH
134 Watts
Campus Loop

7:40

2.0 Miles
15.8 MPH
140 Watts
Mini Mayhem

7:10

2.0 Miles
16.9 MPH
173 Watts
Lost Trail

11:45

2.9 Miles
14.9 MPH
125 Watts
Alpine Splash

13:02

2.9 Miles
13.5 MPH
135 Watts
Coastal Run

12:38

3.4 Miles
16.0 MPH
151 Watts
Bent Spoke

16:18

4.0 Miles
14.6 MPH
149 Watts
Fruitdale

16:29

4.4 Miles
16.1 MPH
147 Watts

Moderate

City Express

24:55

4.5 Miles
10.9 MPH
136 Watts
Dragon Fire

19:27

5.0 Miles
15.4 MPH
145 Watts
Billy Goat Falls

24:13

5.4 Miles
13.3 MPH
135 Watts
Broken Spoke

23:46

5.4 Miles
13.5 MPH
117 Watts
Moody Ambush

21:36

5.4 Miles
14.9 MPH
133 Watts
Ironhorse Rush

25:17

6.0 Miles
14.3 MPH
132 Watts
Quicksilver

24:42

6.3 Miles
15.4 MPH
130 Watts
Farmers Bluff

27:51

6.9 Miles
15.0 MPH
135 Watts
Stump Puller

28:23

6.9 Miles
14.6 MPH
131 Watts
Apple Grinder

28:49

7.0 Miles
14.5 MPH
144 Watts
Sunday Afternoon

28:46

7.0 Miles
14.5 MPH
145 Watts

Challenging

Ravens Roost

34:45

7.2 Miles
12.6 MPH
118 Watts
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