R. Hanson

Ryan Hanson

40-49

All-time

Miles	520
Calories	18,496
Score	1,292,409

Ryan Hanson

Anytime Fitness - Devils Lake

40-49

January 31, 2015

7.9 Miles

367 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 42:29

1

42:29

7.87

11.1

367

120

140
January 16, 2015

1.0 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.04 mi in 4:09

0.24

4:09

1.04

15.0

36

125

138
December 31, 2014

1.0 Miles

35 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.01 mi in 4:00

0.23

4:00

1.01

15.1

35

122

138
December 30, 2014

2.9 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:35

1

14:35

2.93

12.1

128

123

146
December 29, 2014

5.4 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 24:54

1

24:54

5.43

13.1

210

116

144
December 27, 2014

5.4 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.38 mi in 28:15

1

28:15

5.38

11.4

226

109

146
December 26, 2014

4.0 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:07

1

18:07

4.01

13.3

157

121

148
December 25, 2014

3.0 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

3.01 mi in 15:18

0.57

15:18

3.01

11.8

127

115

149
December 24, 2014

2.0 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:17

1

7:17

2.03

16.7

79

157

169
December 21, 2014

6.0 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 27:21

1

27:21

6.01

13.2

244

125

150

Titan 5000 II

Burn 5000 Calories and become immortal.

January 2015

View Results

ExpressAlps

Climb the snowy peaks of Expresso.

December 2014

View Results

Dragon Fit Master Series

Unleash your Expresso Warrior.

November 2014

View Results

Tour d'Expresso

Ride for the Yellow Jersey!

July 2014

View Results

Titan 5000

Burn 5000 Calories and become immortal.

January 2014

View Results

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:11

1.0
Miles

18.6
MPH

194
Watts

Expresso Speedway

3:11

1.0 Miles
18.6 MPH
194 Watts

Rolling Thunder

3:28

1.0
Miles

17.5
MPH

180
Watts

Rolling Thunder

3:28

1.0 Miles
17.5 MPH
180 Watts

Redwood Dash

4:47

1.5
Miles

18.6
MPH

202
Watts

Redwood Dash

4:47

1.5 Miles
18.6 MPH
202 Watts

Campus Loop

7:17

2.0
Miles

16.5
MPH

160
Watts

Campus Loop

7:17

2.0 Miles
16.5 MPH
160 Watts

Evening Bliss

8:56

2.4
Miles

15.6
MPH

143
Watts

Evening Bliss

8:56

2.4 Miles
15.6 MPH
143 Watts

Lost Trail

11:12

2.9
Miles

15.6
MPH

150
Watts

Lost Trail

11:12

2.9 Miles
15.6 MPH
150 Watts

Alpine Splash

14:35

2.9
Miles

12.0
MPH

123
Watts

Alpine Splash

14:35

2.9 Miles
12.0 MPH
123 Watts

Coastal Run

12:04

3.4
Miles

16.7
MPH

173
Watts

Coastal Run

12:04

3.4 Miles
16.7 MPH
173 Watts

Bent Spoke

18:07

4.0
Miles

13.0
MPH

121
Watts

Bent Spoke

18:07

4.0 Miles
13.0 MPH
121 Watts

Fruitdale

14:49

4.4
Miles

17.8
MPH

183
Watts

Fruitdale

14:49

4.4 Miles
17.8 MPH
183 Watts

Moderate

Dragon Fire

17:26

5.0
Miles

17.1
MPH

178
Watts

Dragon Fire

17:26

5.0 Miles
17.1 MPH
178 Watts

Billy Goat Falls

28:15

5.4
Miles

11.3
MPH

109
Watts

Billy Goat Falls

28:15

5.4 Miles
11.3 MPH
109 Watts

Broken Spoke

20:56

5.4
Miles

15.3
MPH

167
Watts

Broken Spoke

20:56

5.4 Miles
15.3 MPH
167 Watts

Moody Ambush

24:54

5.4
Miles

12.9
MPH

116
Watts

Moody Ambush

24:54

5.4 Miles
12.9 MPH
116 Watts

Ironhorse Rush

26:13

6.0
Miles

13.7
MPH

134
Watts

Ironhorse Rush

26:13

6.0 Miles
13.7 MPH
134 Watts

Quicksilver

26:04

6.3
Miles

14.6
MPH

127
Watts

Quicksilver

26:04

6.3 Miles
14.6 MPH
127 Watts

Farmers Bluff

28:40

6.9
Miles

14.4
MPH

133
Watts

Farmers Bluff

28:40

6.9 Miles
14.4 MPH
133 Watts

Stump Puller

29:24

6.9
Miles

14.1
MPH

122
Watts

Stump Puller

29:24

6.9 Miles
14.1 MPH
122 Watts

Apple Grinder

30:50

7.0
Miles

13.5
MPH

128
Watts

Apple Grinder

30:50

7.0 Miles
13.5 MPH
128 Watts

Challenging

Stormy Hollow

33:32

7.4
Miles

13.3
MPH

133
Watts

Stormy Hollow

33:32

7.4 Miles
13.3 MPH
133 Watts

Odyssey

35:54

7.6
Miles

12.6
MPH

131
Watts

Odyssey

35:54

7.6 Miles
12.6 MPH
131 Watts

Wicked Workout

42:29

7.9
Miles

11.1
MPH

120
Watts

Wicked Workout

42:29

7.9 Miles
11.1 MPH
120 Watts

Rough Rider

32:54

8.4
Miles

15.2
MPH

149
Watts

Rough Rider

32:54

8.4 Miles
15.2 MPH
149 Watts

Monkey Pass

42:21

9.5
Miles

13.5
MPH

126
Watts

Monkey Pass

42:21

9.5 Miles
13.5 MPH
126 Watts

Extreme

Temple Ridge

56:57

13.5
Miles

14.2
MPH

137
Watts

Temple Ridge

56:57

13.5 Miles
14.2 MPH
137 Watts

All-time

January 31, 2015

7.9 Miles

367 Calories

0 Score

January 16, 2015

1.0 Miles

36 Calories

0 Score

December 31, 2014

1.0 Miles

35 Calories

0 Score

December 30, 2014

2.9 Miles

128 Calories

0 Score

December 29, 2014

5.4 Miles

210 Calories

0 Score

December 27, 2014

5.4 Miles

226 Calories

0 Score

December 26, 2014

4.0 Miles

157 Calories

0 Score

December 25, 2014

3.0 Miles

127 Calories

0 Score

December 24, 2014

2.0 Miles

79 Calories

0 Score

December 21, 2014

6.0 Miles

244 Calories

0 Score

Road

Basic

3:11

3:28

4:47

7:17

8:56

11:12

14:35

12:04

18:07

14:49

Moderate

17:26

28:15

20:56

24:54

26:13

26:04

28:40

29:24

30:50

Challenging

33:32

35:54

42:29

32:54

42:21

Extreme

56:57

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain