Howard Choi
YMCA - South Shore - Emilson
40-49
Howard Choi
Double Centurion

All-time

Miles 421
Calories 16,831
Score 0

  • August 18, 2016

    19.3 Miles
    761 Calories
    0 Score
    Rides
    10.01 mi in 44:35
    6.91 mi in 32:53
    2.36 mi in 12:03

  • August 8, 2016

    7.0 Miles
    254 Calories
    0 Score
    Rides
    6.98 mi in 32:06

  • July 30, 2016

    4.4 Miles
    146 Calories
    0 Score
    Rides
    4.42 mi in 17:29

  • July 5, 2016

    5.4 Miles
    222 Calories
    0 Score
    Rides
    5.43 mi in 20:55

  • June 28, 2016

    9.0 Miles
    319 Calories
    0 Score
    Rides
    6.98 mi in 30:44
    2.03 mi in 9:57

  • April 16, 2016

    2.9 Miles
    116 Calories
    0 Score
    Rides
    2.93 mi in 18:06

  • March 14, 2016

    7.4 Miles
    298 Calories
    0 Score
    Rides
    7.44 mi in 34:26

  • February 2, 2016

    13.5 Miles
    562 Calories
    0 Score
    Rides
    13.51 mi in 48:51

  • January 29, 2016

    7.4 Miles
    261 Calories
    0 Score
    Rides
    6.98 mi in 31:32
    0.42 mi in 2:55

  • January 21, 2016

    13.7 Miles
    588 Calories
    0 Score
    Rides
    11.03 mi in 49:28
    0.31 mi in 1:57
    2.36 mi in 11:28
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:16

1.0 Miles
14.4 MPH
101 Watts
Rolling Thunder

5:13

1.0 Miles
11.8 MPH
72 Watts
Redwood Dash

7:15

1.5 Miles
12.4 MPH
73 Watts
Campus Loop

9:12

2.0 Miles
13.3 MPH
91 Watts
Mini Mayhem

10:32

2.0 Miles
11.6 MPH
68 Watts
Evening Bliss

11:28

2.4 Miles
12.2 MPH
83 Watts
Lost Trail

14:36

2.9 Miles
12.0 MPH
80 Watts
Alpine Splash

18:06

2.9 Miles
9.9 MPH
83 Watts
Coastal Run

12:24

3.4 Miles
16.4 MPH
153 Watts
Fruitdale

17:29

4.4 Miles
15.1 MPH
115 Watts

Moderate

Billy Goat Falls

20:40

5.4 Miles
15.6 MPH
182 Watts
Moody Ambush

20:03

5.4 Miles
16.1 MPH
171 Watts
Quicksilver

23:48

6.3 Miles
15.9 MPH
150 Watts
Farmers Bluff

29:51

6.9 Miles
13.9 MPH
115 Watts
Stump Puller

26:11

6.9 Miles
15.9 MPH
153 Watts
Apple Grinder

26:55

7.0 Miles
15.5 MPH
153 Watts
Sunday Afternoon

30:44

7.0 Miles
13.6 MPH
117 Watts

Challenging

Stormy Hollow

34:26

7.4 Miles
12.9 MPH
121 Watts
Odyssey

37:31

7.6 Miles
12.2 MPH
114 Watts
Wicked Workout

35:23

7.9 Miles
13.4 MPH
147 Watts
Rough Rider

31:02

8.4 Miles
16.2 MPH
160 Watts
Falcon Flight

31:52

8.4 Miles
15.8 MPH
147 Watts
Monkey Pass

36:01

9.5 Miles
15.9 MPH
165 Watts
Outlaw Rock

44:35

10.0 Miles
13.4 MPH
145 Watts
Drifters Peak

43:20

10.2 Miles
14.0 MPH
156 Watts

Extreme

Gut Buster

49:28

11.0 Miles
13.3 MPH
147 Watts
Pyramid Mountain

48:51

13.5 Miles
16.6 MPH
167 Watts
Temple Ridge

49:48

13.5 Miles
16.3 MPH
166 Watts
Savage Revenge

1:32:46

20.0 Miles
12.9 MPH
130 Watts
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