K. Worrall

Kelly Worrall

20-29

All-time

Miles	138
Calories	5,215
Score	0

Kelly Worrall

YMCA - Delaware - Western

20-29

October 31, 2015

5.4 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:38

1

9:38

2.03

12.6

59

80

138

Coastal Run

3.37 mi in 16:35

1

16:35

3.37

12.2

102

79

128
January 31, 2015

3.4 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:17

1

14:17

3.37

14.2

111

106

145
July 19, 2013

2.8 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

2.76 mi in 18:02

0.35

18:02

2.76

9.2

127

94

128
April 19, 2012

2.4 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:39

1

12:39

2.36

11.2

72

73

106
January 28, 2012

6.9 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 29:43

1

29:43

6.91

14.0

272

128

0
December 22, 2011

6.3 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 29:19

1

29:19

6.33

13.0

226

104

0
October 27, 2011

5.0 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:14

1

20:14

5

14.8

178

123

132
October 25, 2011

2.9 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:16

1

14:16

2.93

12.3

123

120

141
October 5, 2011

4.8 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.75 mi in 21:41

1.19

21:41

4.75

13.1

185

119

144
September 22, 2011

3.4 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:27

1

14:27

3.37

14.0

120

115

148

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Campus Loop

9:38

2.0
Miles

12.7
MPH

80
Watts

Campus Loop

9:38

2.0 Miles
12.7 MPH
80 Watts

Evening Bliss

12:39

2.4
Miles

11.3
MPH

73
Watts

Evening Bliss

12:39

2.4 Miles
11.3 MPH
73 Watts

Lost Trail

13:02

2.9
Miles

13.5
MPH

104
Watts

Lost Trail

13:02

2.9 Miles
13.5 MPH
104 Watts

Alpine Splash

14:16

2.9
Miles

12.3
MPH

120
Watts

Alpine Splash

14:16

2.9 Miles
12.3 MPH
120 Watts

Coastal Run

14:17

3.4
Miles

14.2
MPH

106
Watts

Coastal Run

14:17

3.4 Miles
14.2 MPH
106 Watts

Bent Spoke

16:07

4.0
Miles

14.7
MPH

141
Watts

Bent Spoke

16:07

4.0 Miles
14.7 MPH
141 Watts

Fruitdale

18:16

4.4
Miles

14.6
MPH

111
Watts

Fruitdale

18:16

4.4 Miles
14.6 MPH
111 Watts

Moderate

Dragon Fire

20:14

5.0
Miles

14.8
MPH

123
Watts

Dragon Fire

20:14

5.0 Miles
14.8 MPH
123 Watts

Billy Goat Falls

25:06

5.4
Miles

12.9
MPH

120
Watts

Billy Goat Falls

25:06

5.4 Miles
12.9 MPH
120 Watts

Broken Spoke

23:03

5.4
Miles

14.0
MPH

137
Watts

Broken Spoke

23:03

5.4 Miles
14.0 MPH
137 Watts

Ironhorse Rush

27:51

6.0
Miles

12.9
MPH

112
Watts

Ironhorse Rush

27:51

6.0 Miles
12.9 MPH
112 Watts

Quicksilver

29:19

6.3
Miles

13.0
MPH

104
Watts

Quicksilver

29:19

6.3 Miles
13.0 MPH
104 Watts

Farmers Bluff

30:45

6.9
Miles

13.6
MPH

117
Watts

Farmers Bluff

30:45

6.9 Miles
13.6 MPH
117 Watts

Stump Puller

28:36

6.9
Miles

14.5
MPH

129
Watts

Stump Puller

28:36

6.9 Miles
14.5 MPH
129 Watts

Apple Grinder

30:06

7.0
Miles

13.9
MPH

126
Watts

Apple Grinder

30:06

7.0 Miles
13.9 MPH
126 Watts

Sunday Afternoon

28:20

7.0
Miles

14.8
MPH

148
Watts

Sunday Afternoon

28:20

7.0 Miles
14.8 MPH
148 Watts

All-time

October 31, 2015

5.4 Miles

162 Calories

0 Score

January 31, 2015

3.4 Miles

111 Calories

0 Score

July 19, 2013

2.8 Miles

127 Calories

0 Score

April 19, 2012

2.4 Miles

72 Calories

0 Score

January 28, 2012

6.9 Miles

272 Calories

0 Score

December 22, 2011

6.3 Miles

226 Calories

0 Score

October 27, 2011

5.0 Miles

178 Calories

0 Score

October 25, 2011

2.9 Miles

123 Calories

0 Score

October 5, 2011

4.8 Miles

185 Calories

0 Score

September 22, 2011

3.4 Miles

120 Calories

0 Score

Road

Basic

9:38

12:39

13:02

14:16

14:17

16:07

18:16

Moderate

20:14

25:06

23:03

27:51

29:19

30:45

28:36

30:06

28:20

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain