K. Smith

Kathy Smith

YMCA - Saginaw

40-49

All-time

Miles	403
Calories	15,492
Score	37,024

Kathy Smith

YMCA - Saginaw

40-49

August 9, 2013

2.9 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:38

1

15:38

2.93

11.2

118

102

138
May 13, 2013

2.9 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:43

1

13:43

2.93

12.8

124

127

149
March 25, 2013

7.9 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 38:09

1

38:09

7.87

12.4

346

127

149
March 1, 2013

3.4 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:45

1

14:45

3.37

13.7

117

109

139
February 22, 2013

2.4 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:24

1

11:24

2.36

12.4

76

88

132
September 13, 2012

4.5 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 29:01

1

29:01

4.53

9.4

237

112

142
September 10, 2012

3.4 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:03

1

15:03

3.37

13.4

114

102

136
September 7, 2012

4.0 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:16

1

19:16

4.01

12.5

143

99

142
July 23, 2012

2.9 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:17

1

14:17

2.93

12.3

123

120

149
July 9, 2012

2.4 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:41

1

10:41

2.36

13.3

83

106

139

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rolling Thunder

4:46

1.0
Miles

12.8
MPH

95
Watts

Rolling Thunder

4:46

1.0 Miles
12.8 MPH
95 Watts

Redwood Dash

6:14

1.5
Miles

14.4
MPH

113
Watts

Redwood Dash

6:14

1.5 Miles
14.4 MPH
113 Watts

Campus Loop

8:23

2.0
Miles

14.5
MPH

121
Watts

Campus Loop

8:23

2.0 Miles
14.5 MPH
121 Watts

Mini Mayhem

9:34

2.0
Miles

12.7
MPH

89
Watts

Mini Mayhem

9:34

2.0 Miles
12.7 MPH
89 Watts

Evening Bliss

9:40

2.4
Miles

14.6
MPH

124
Watts

Evening Bliss

9:40

2.4 Miles
14.6 MPH
124 Watts

Rabbit Run

10:17

2.4
Miles

13.7
MPH

109
Watts

Rabbit Run

10:17

2.4 Miles
13.7 MPH
109 Watts

Lost Trail

12:41

2.9
Miles

13.8
MPH

112
Watts

Lost Trail

12:41

2.9 Miles
13.8 MPH
112 Watts

Alpine Splash

13:43

2.9
Miles

12.8
MPH

127
Watts

Alpine Splash

13:43

2.9 Miles
12.8 MPH
127 Watts

Coastal Run

14:36

3.4
Miles

13.9
MPH

111
Watts

Coastal Run

14:36

3.4 Miles
13.9 MPH
111 Watts

Bent Spoke

18:00

4.0
Miles

13.2
MPH

120
Watts

Bent Spoke

18:00

4.0 Miles
13.2 MPH
120 Watts

Fruitdale

18:33

4.4
Miles

14.3
MPH

110
Watts

Fruitdale

18:33

4.4 Miles
14.3 MPH
110 Watts

Moderate

City Express

27:55

4.5
Miles

9.9
MPH

115
Watts

City Express

27:55

4.5 Miles
9.9 MPH
115 Watts

Dragon Fire

20:39

5.0
Miles

14.5
MPH

125
Watts

Dragon Fire

20:39

5.0 Miles
14.5 MPH
125 Watts

Billy Goat Falls

25:39

5.4
Miles

12.6
MPH

123
Watts

Billy Goat Falls

25:39

5.4 Miles
12.6 MPH
123 Watts

Broken Spoke

24:51

5.4
Miles

12.9
MPH

117
Watts

Broken Spoke

24:51

5.4 Miles
12.9 MPH
117 Watts

Moody Ambush

24:35

5.4
Miles

13.1
MPH

120
Watts

Moody Ambush

24:35

5.4 Miles
13.1 MPH
120 Watts

Ironhorse Rush

29:03

6.0
Miles

12.4
MPH

111
Watts

Ironhorse Rush

29:03

6.0 Miles
12.4 MPH
111 Watts

Quicksilver

26:37

6.3
Miles

14.3
MPH

125
Watts

Quicksilver

26:37

6.3 Miles
14.3 MPH
125 Watts

Farmers Bluff

30:37

6.9
Miles

13.6
MPH

117
Watts

Farmers Bluff

30:37

6.9 Miles
13.6 MPH
117 Watts

Stump Puller

30:51

6.9
Miles

13.5
MPH

117
Watts

Stump Puller

30:51

6.9 Miles
13.5 MPH
117 Watts

Apple Grinder

31:41

7.0
Miles

13.2
MPH

116
Watts

Apple Grinder

31:41

7.0 Miles
13.2 MPH
116 Watts

Challenging

Stormy Hollow

37:16

7.4
Miles

12.0
MPH

109
Watts

Stormy Hollow

37:16

7.4 Miles
12.0 MPH
109 Watts

Odyssey

36:14

7.6
Miles

12.6
MPH

126
Watts

Odyssey

36:14

7.6 Miles
12.6 MPH
126 Watts

Wicked Workout

38:09

7.9
Miles

12.4
MPH

127
Watts

Wicked Workout

38:09

7.9 Miles
12.4 MPH
127 Watts

Falcon Flight

37:01

8.4
Miles

13.6
MPH

111
Watts

Falcon Flight

37:01

8.4 Miles
13.6 MPH
111 Watts

Monkey Pass

46:38

9.5
Miles

12.3
MPH

106
Watts

Monkey Pass

46:38

9.5 Miles
12.3 MPH
106 Watts

Camel Country

56:16

10.0
Miles

10.7
MPH

99
Watts

Camel Country

56:16

10.0 Miles
10.7 MPH
99 Watts

All-time

August 9, 2013

2.9 Miles

118 Calories

0 Score

May 13, 2013

2.9 Miles

124 Calories

0 Score

March 25, 2013

7.9 Miles

346 Calories

0 Score

March 1, 2013

3.4 Miles

117 Calories

0 Score

February 22, 2013

2.4 Miles

76 Calories

0 Score

September 13, 2012

4.5 Miles

237 Calories

0 Score

September 10, 2012

3.4 Miles

114 Calories

0 Score

September 7, 2012

4.0 Miles

143 Calories

0 Score

July 23, 2012

2.9 Miles

123 Calories

0 Score

July 9, 2012

2.4 Miles

83 Calories

0 Score

Road

Basic

4:46

6:14

8:23

9:34

9:40

10:17

12:41

13:43

14:36

18:00

18:33

Moderate

27:55

20:39

25:39

24:51

24:35

29:03

26:37

30:37

30:51

31:41

Challenging

37:16

36:14

38:09

37:01

46:38

56:16

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain