T Dwyer
YMCA - Greater Omaha - Armbrust
30-39
T Dwyer
McKinley

All-time

Miles 511
Calories 23,849
Score 0

  • January 10, 2018

    8.4 Miles
    374 Calories
    0 Score
    Rides
    8.38 mi in 27:27
    Goal: 1 Completed Lap

  • January 8, 2018

    6.3 Miles
    280 Calories
    0 Score
    Rides
    6.33 mi in 20:42
    Goal: 1 Completed Lap

  • January 7, 2018

    2.0 Miles
    92 Calories
    0 Score
    Rides
    2.03 mi in 6:09
    Goal: 2 Completed Laps

  • January 4, 2018

    4.0 Miles
    166 Calories
    0 Score
    Rides
    4.01 mi in 13:31
    Goal: 2 Completed Laps

  • November 28, 2017

    2.4 Miles
    96 Calories
    0 Score
    Rides
    2.36 mi in 8:07
    Goal: 1 Completed Lap

  • November 27, 2017

    2.5 Miles
    101 Calories
    0 Score
    Rides
    2.49 mi in 8:06
    Goal: 10 Minutes

  • November 21, 2017

    2.3 Miles
    85 Calories
    0 Score
    Rides
    2.33 mi in 8:02
    Goal: 2 Completed Laps

  • November 17, 2017

    2.4 Miles
    92 Calories
    0 Score
    Rides
    2.40 mi in 8:04
    Goal: 3 Miles

  • November 2, 2017

    2.4 Miles
    98 Calories
    0 Score
    Rides
    2.36 mi in 7:41
    Goal: 1 Completed Lap

  • October 27, 2017

    3.0 Miles
    122 Calories
    0 Score
    Rides
    3.01 mi in 9:56
    Goal: 1 Completed Lap
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
AF Madness Super Sixteen Consolation
5 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:44

1.0 Miles
21.6 MPH
290 Watts
Redwood Dash

4:44

1.5 Miles
18.9 MPH
198 Watts
Campus Loop

6:00

2.0 Miles
20.1 MPH
249 Watts
Evening Bliss

6:54

2.4 Miles
20.3 MPH
252 Watts
Rabbit Run

7:56

2.4 Miles
17.6 MPH
181 Watts
Lost Trail

8:57

2.9 Miles
19.5 MPH
249 Watts
Alpine Splash

9:35

2.9 Miles
18.3 MPH
240 Watts
Coastal Run

10:53

3.4 Miles
18.5 MPH
221 Watts
Bent Spoke

11:55

4.0 Miles
19.9 MPH
273 Watts
Fruitdale

13:21

4.4 Miles
19.8 MPH
245 Watts

Moderate

Dragon Fire

15:29

5.0 Miles
19.3 MPH
238 Watts
Billy Goat Falls

18:49

5.4 Miles
17.0 MPH
226 Watts
Ironhorse Rush

21:08

6.0 Miles
17.0 MPH
205 Watts
Quicksilver

20:05

6.3 Miles
18.9 MPH
233 Watts
Sunday Afternoon

23:24

7.0 Miles
17.9 MPH
208 Watts

Challenging

Ravens Roost

25:39

7.2 Miles
16.9 MPH
200 Watts
Stormy Hollow

26:18

7.4 Miles
16.9 MPH
208 Watts
Falcon Flight

26:12

8.4 Miles
19.1 MPH
244 Watts
Monkey Pass

31:19

9.5 Miles
18.3 MPH
216 Watts
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