Phil Fowler
YMCA - Delaware - Brandywine
50-59
Phil Fowler
Double Millennium Dragons Island Ride of the Week: 5

All-time

Miles 2,327
Calories 105,498
Score 1,242,339

  • November 5, 2020

    9.1 Miles
    431 Calories
    0 Score
    Rides
    1.50 mi in 4:35
    7.60 mi in 26:48

  • October 29, 2020

    14.8 Miles
    669 Calories
    0 Score
    Rides
    7.34 mi in 26:47
    7.44 mi in 26:05

  • October 22, 2020

    12.3 Miles
    570 Calories
    0 Score
    Rides
    2.31 mi in 8:15
    10.01 mi in 37:19

  • October 1, 2020

    12.2 Miles
    571 Calories
    0 Score
    Rides
    12.18 mi in 43:44

  • September 24, 2020

    15.0 Miles
    702 Calories
    0 Score
    Rides
    1.75 mi in 6:28
    5.35 mi in 16:55
    7.87 mi in 29:06

  • September 22, 2020

    17.2 Miles
    775 Calories
    0 Score
    Rides
    5.04 mi in 17:38
    12.18 mi in 43:51

  • September 17, 2020

    12.3 Miles
    592 Calories
    0 Score
    Rides
    12.32 mi in 49:55

  • August 29, 2020

    18.3 Miles
    833 Calories
    0 Score
    Rides
    18.30 mi in 1:17:02

  • January 30, 2020

    14.8 Miles
    714 Calories
    0 Score
    Rides
    4.74 mi in 17:51
    10.01 mi in 35:23

  • January 2, 2020

    13.7 Miles
    622 Calories
    0 Score
    Rides
    5.42 mi in 19:40
    8.26 mi in 31:25
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
2020 Master Series
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Dragons Island
Tamer
Coin Toss
Collector

Challenges

Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 7
Ride of the Week: 7
Ghost Buster
Ghost Buster
Ride of the Week: 5
Ride of the Week: 5
Titan
Titan
King of the Mountains
King of the Mountains
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 39
Ride of the Week: 39
Ride of the Week: 37
Ride of the Week: 37
Century Ride
Century Ride

Basic

Expresso Speedway

2:41

1.0 Miles
22.1 MPH
291 Watts
Rolling Thunder

3:05

1.0 Miles
19.7 MPH
224 Watts
Redwood Dash

4:33

1.5 Miles
19.8 MPH
213 Watts
Titan Time

5:27

1.8 Miles
18.5 MPH
242 Watts
Campus Loop

6:09

2.0 Miles
19.8 MPH
223 Watts
Mini Mayhem

6:17

2.0 Miles
19.4 MPH
212 Watts
Evening Bliss

7:17

2.4 Miles
19.5 MPH
222 Watts
Rabbit Run

7:29

2.4 Miles
18.9 MPH
210 Watts
Lost Trail

9:05

2.9 Miles
19.2 MPH
223 Watts
Alpine Splash

10:04

2.9 Miles
17.4 MPH
213 Watts
Coastal Run

10:23

3.4 Miles
19.5 MPH
219 Watts
Bent Spoke

12:50

4.0 Miles
18.7 MPH
218 Watts
Fruitdale

13:49

4.4 Miles
19.2 MPH
208 Watts

Moderate

City Express

18:27

4.5 Miles
14.7 MPH
205 Watts
Dragon Fire

15:15

5.0 Miles
19.6 MPH
217 Watts
Billy Goat Falls

17:55

5.4 Miles
17.8 MPH
219 Watts
Broken Spoke

17:54

5.4 Miles
18.2 MPH
209 Watts
Moody Ambush

18:34

5.4 Miles
17.5 MPH
197 Watts
Oblivion

21:51

5.8 Miles
15.8 MPH
154 Watts
Ironhorse Rush

20:50

6.0 Miles
17.3 MPH
202 Watts
Quicksilver

21:31

6.3 Miles
17.6 MPH
185 Watts
Farmers Bluff

22:17

6.9 Miles
18.6 MPH
199 Watts
Stump Puller

22:06

6.9 Miles
18.8 MPH
213 Watts
Apple Grinder

23:12

7.0 Miles
17.9 MPH
216 Watts
Sunday Afternoon

26:48

7.0 Miles
15.5 MPH
150 Watts

Challenging

Ravens Roost

24:09

7.2 Miles
17.9 MPH
206 Watts
Stormy Hollow

25:36

7.4 Miles
17.3 MPH
202 Watts
Odyssey

25:29

7.6 Miles
17.9 MPH
226 Watts
Wicked Workout

27:18

7.9 Miles
17.2 MPH
228 Watts
Oh Mama

29:19

7.9 Miles
15.9 MPH
204 Watts
Rough Rider

26:57

8.4 Miles
18.6 MPH
203 Watts
Falcon Flight

27:52

8.4 Miles
18.0 MPH
209 Watts
Monkey Pass

30:00

9.5 Miles
19.0 MPH
225 Watts
Outlaw Rock

35:23

10.0 Miles
17.0 MPH
219 Watts
Camel Country

37:19

10.0 Miles
16.1 MPH
200 Watts
Drifters Peak

37:46

10.2 Miles
16.0 MPH
210 Watts

Extreme

Thunderball

37:11

10.7 Miles
17.2 MPH
185 Watts
Gut Buster

40:02

11.0 Miles
16.5 MPH
208 Watts
Lost Valley

44:05

11.5 Miles
15.7 MPH
190 Watts
Ocean Plunge

42:27

11.8 Miles
16.5 MPH
216 Watts
Vindicator

42:52

12.2 Miles
17.0 MPH
207 Watts
Grape Stomper

43:44

12.2 Miles
16.7 MPH
200 Watts
Pyramid Mountain

43:56

13.5 Miles
18.5 MPH
200 Watts
Temple Ridge

42:32

13.5 Miles
19.0 MPH
223 Watts
Ascension

1:05:35

18.3 Miles
16.6 MPH
202 Watts
Savage Revenge

1:15:41

20.0 Miles
15.9 MPH
174 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default