Shelly Lerner
JCC - Omaha
60-69
Shelly Lerner
Penta-kilo-miler

All-time

Miles 12,539
Calories 523,178
Score 0

  • October 28, 2014

    8.4 Miles
    277 Calories
    0 Score
    Rides
    8.38 mi in 40:00

  • October 26, 2014

    8.4 Miles
    279 Calories
    0 Score
    Rides
    8.38 mi in 39:58

  • October 23, 2014

    8.4 Miles
    275 Calories
    0 Score
    Rides
    8.38 mi in 40:51

  • October 21, 2014

    8.4 Miles
    275 Calories
    0 Score
    Rides
    8.38 mi in 41:32

  • October 19, 2014

    8.4 Miles
    279 Calories
    0 Score
    Rides
    8.38 mi in 41:47

  • October 16, 2014

    8.4 Miles
    274 Calories
    0 Score
    Rides
    8.38 mi in 40:50

  • October 14, 2014

    8.4 Miles
    276 Calories
    0 Score
    Rides
    8.38 mi in 42:22

  • October 12, 2014

    8.4 Miles
    280 Calories
    0 Score
    Rides
    8.38 mi in 40:57

  • October 10, 2014

    8.4 Miles
    278 Calories
    0 Score
    Rides
    8.38 mi in 40:09

  • October 5, 2014

    8.4 Miles
    284 Calories
    0 Score
    Rides
    8.38 mi in 40:39
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 10: Redwood Dash
14 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 21: City Express
27 Jul 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 9: Stump Puller
13 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d' Expresso - Stage 2: Lost Trail
6 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:30

1.0 Miles
16.8 MPH
157 Watts
Rolling Thunder

3:40

1.0 Miles
16.6 MPH
163 Watts
Redwood Dash

5:03

1.5 Miles
17.7 MPH
177 Watts
Campus Loop

6:47

2.0 Miles
18.0 MPH
193 Watts
Lost Trail

10:14

2.9 Miles
17.1 MPH
181 Watts
Bent Spoke

18:08

4.0 Miles
13.1 MPH
110 Watts

Moderate

Dragon Fire

25:17

5.0 Miles
11.8 MPH
97 Watts
Billy Goat Falls

21:06

5.4 Miles
15.2 MPH
165 Watts
Broken Spoke

19:25

5.4 Miles
16.5 MPH
183 Watts
Moody Ambush

20:18

5.4 Miles
15.8 MPH
166 Watts
Ironhorse Rush

31:07

6.0 Miles
11.5 MPH
120 Watts
Quicksilver

22:24

6.3 Miles
16.9 MPH
177 Watts
Farmers Bluff

25:24

6.9 Miles
16.3 MPH
166 Watts
Stump Puller

25:19

6.9 Miles
16.4 MPH
168 Watts
Apple Grinder

25:42

7.0 Miles
16.3 MPH
174 Watts

Challenging

Stormy Hollow

27:39

7.4 Miles
16.1 MPH
184 Watts
Wicked Workout

30:13

7.9 Miles
15.6 MPH
186 Watts
Oh Mama

29:07

7.9 Miles
16.2 MPH
200 Watts
Rough Rider

31:24

8.4 Miles
16.0 MPH
162 Watts
Falcon Flight

40:35

8.4 Miles
12.4 MPH
109 Watts
Monkey Pass

34:08

9.5 Miles
16.8 MPH
189 Watts
Outlaw Rock

35:42

10.0 Miles
16.8 MPH
214 Watts
Camel Country

57:26

10.0 Miles
10.4 MPH
107 Watts

Extreme

Thunderball

58:52

10.7 Miles
10.9 MPH
106 Watts
Gut Buster

39:48

11.0 Miles
16.5 MPH
210 Watts
Vindicator

43:10

12.2 Miles
16.9 MPH
206 Watts
Pyramid Mountain

45:57

13.5 Miles
17.6 MPH
199 Watts
Temple Ridge

45:22

13.5 Miles
17.9 MPH
203 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default