M. Ponce de Leon

Maricruz Ponce de Leon

30-39

All-time

Miles	141
Calories	5,543
Score	0

Maricruz Ponce de Leon

Fitness Formula - Oak Park

30-39

July 21, 2014

10.4 Miles

420 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:29

1

16:29

4.01

14.6

172

150

128

Evening Bliss

2.36 mi in 9:58

1

9:58

2.36

14.2

93

132

142

Campus Loop

2.03 mi in 8:04

1

8:04

2.03

15.1

79

140

106

Mini Mayhem

2.03 mi in 8:15

1

8:15

2.03

14.8

76

130

146
July 17, 2014

11.3 Miles

453 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:36

1

7:36

2.03

16.0

83

159

171

Redwood Dash

1.50 mi in 5:08

1

5:08

1.5

17.5

62

178

167

Evening Bliss

2.36 mi in 8:47

1

8:47

2.36

16.1

101

169

175

Expresso Speedway

1.00 mi in 3:20

1

3:20

1

18.0

42

189

165

Fruitdale

4.42 mi in 17:39

1

17:39

4.42

15.0

165

131

145
October 7, 2010

1.0 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:00

1

3:00

1

20.0

44

221

0
October 5, 2010

4.4 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:47

1

14:47

4.42

17.9

178

177

123
September 29, 2010

15.3 Miles

670 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:57

1

18:57

4.42

14.0

203

155

0

Fruitdale

4.42 mi in 19:06

1

19:06

4.42

13.9

198

148

0

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

40

131

0

Fruitdale

4.42 mi in 18:27

1

18:27

4.42

14.4

192

149

0

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

38

111

0
September 27, 2010

8.8 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:08

1

18:08

4.42

14.6

189

150

76

Fruitdale

4.42 mi in 20:26

1

20:26

4.42

13.0

168

114

154
September 20, 2010

8.8 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 37:07

2

37:07

8.84

14.3

285

104

138
September 19, 2010

12.1 Miles

501 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:45

1

12:45

3.37

15.9

141

159

125

Lost Trail

2.91 mi in 11:19

1

11:19

2.91

15.4

125

159

0

Evening Bliss

2.37 mi in 8:59

1

8:59

2.37

15.8

99

161

148

Redwood Dash

1.50 mi in 5:08

1

5:08

1.5

17.5

63

181

0

Expresso Speedway

2.00 mi in 8:21

2

8:21

2

14.4

73

123

0
September 17, 2010

18.7 Miles

705 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 23:28

1

23:28

6.33

16.2

249

153

41

Fruitdale

4.42 mi in 15:34

1

15:34

4.42

17.0

170

157

110

Redwood Dash

1.50 mi in 5:16

1

5:16

1.5

17.1

57

158

108

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

31

102

128

Expresso Speedway

1.00 mi in 3:14

1

3:14

1

18.6

39

181

0

Fruitdale

4.42 mi in 16:29

1

16:29

4.42

16.1

159

137

95
September 15, 2010

12.8 Miles

450 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

32

101

0

Fruitdale

4.42 mi in 17:20

1

17:20

4.42

15.3

151

121

0

Expresso Speedway

3.00 mi in 12:41

3

12:41

3

14.2

100

108

134

Fruitdale

4.42 mi in 15:45

1

15:45

4.42

16.8

168

153

0

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:00

1.0
Miles

19.8
MPH

221
Watts

Expresso Speedway

3:00

1.0 Miles
19.8 MPH
221 Watts

Redwood Dash

5:08

1.5
Miles

17.5
MPH

181
Watts

Redwood Dash

5:08

1.5 Miles
17.5 MPH
181 Watts

Campus Loop

7:36

2.0
Miles

16.0
MPH

159
Watts

Campus Loop

7:36

2.0 Miles
16.0 MPH
159 Watts

Mini Mayhem

8:15

2.0
Miles

14.7
MPH

130
Watts

Mini Mayhem

8:15

2.0 Miles
14.7 MPH
130 Watts

Evening Bliss

8:47

2.4
Miles

16.0
MPH

169
Watts

Evening Bliss

8:47

2.4 Miles
16.0 MPH
169 Watts

Lost Trail

11:19

2.9
Miles

15.5
MPH

159
Watts

Lost Trail

11:19

2.9 Miles
15.5 MPH
159 Watts

Coastal Run

12:45

3.4
Miles

15.9
MPH

159
Watts

Coastal Run

12:45

3.4 Miles
15.9 MPH
159 Watts

Bent Spoke

15:49

4.0
Miles

15.0
MPH

149
Watts

Bent Spoke

15:49

4.0 Miles
15.0 MPH
149 Watts

Fruitdale

14:47

4.4
Miles

18.0
MPH

177
Watts

Fruitdale

14:47

4.4 Miles
18.0 MPH
177 Watts

Moderate

Quicksilver

23:28

6.3
Miles

16.2
MPH

153
Watts

Quicksilver

23:28

6.3 Miles
16.2 MPH
153 Watts

Extreme

Thunderball

44:25

10.7
Miles

14.4
MPH

141
Watts

Thunderball

44:25

10.7 Miles
14.4 MPH
141 Watts

All-time

July 21, 2014

10.4 Miles

420 Calories

0 Score

July 17, 2014

11.3 Miles

453 Calories

0 Score

October 7, 2010

1.0 Miles

44 Calories

0 Score

October 5, 2010

4.4 Miles

178 Calories

0 Score

September 29, 2010

15.3 Miles

670 Calories

0 Score

September 27, 2010

8.8 Miles

357 Calories

0 Score

September 20, 2010

8.8 Miles

285 Calories

0 Score

September 19, 2010

12.1 Miles

501 Calories

0 Score

September 17, 2010

18.7 Miles

705 Calories

0 Score

September 15, 2010

12.8 Miles

450 Calories

0 Score

Road

Basic

3:00

5:08

7:36

8:15

8:47

11:19

12:45

15:49

14:47

Moderate

23:28

Extreme

44:25

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain