Jeff Mac
YMCA - Greater Dayton - Preble County
40-49
Jeff Mac
Millennium

All-time

Miles 1,143
Calories 44,147
Score 69,868

  • November 4, 2017

    6.9 Miles
    279 Calories
    0 Score
    Rides
    6.91 mi in 26:46

  • October 6, 2017

    6.9 Miles
    275 Calories
    0 Score
    Rides
    6.91 mi in 27:00

  • September 12, 2017

    5.4 Miles
    239 Calories
    0 Score
    Rides
    5.43 mi in 19:57

  • July 1, 2017

    2.0 Miles
    58 Calories
    0 Score
    Rides
    2.03 mi in 9:06

  • June 15, 2017

    7.0 Miles
    278 Calories
    0 Score
    Rides
    6.98 mi in 28:58

  • March 13, 2017

    5.4 Miles
    236 Calories
    0 Score
    Rides
    5.37 mi in 22:44

  • March 9, 2017

    7.6 Miles
    267 Calories
    0 Score
    Rides
    0.27 mi in 2:08
    1.00 mi in 3:49
    6.33 mi in 27:04

  • February 22, 2017

    6.9 Miles
    274 Calories
    0 Score
    Rides
    6.91 mi in 27:01

  • March 23, 2016

    1.3 Miles
    12 Calories
    0 Score
    Rides
    1.25 mi in 12:46

  • March 8, 2016

    1.8 Miles
    17 Calories
    0 Score
    Rides
    1.78 mi in 17:03
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Campus Loop
Stage 1
1 Jul 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Campus Loop
Campus Loop

Basic

Expresso Speedway

3:30

1.0 Miles
16.9 MPH
138 Watts
Rolling Thunder

3:54

1.0 Miles
15.6 MPH
123 Watts
Redwood Dash

5:13

1.5 Miles
17.1 MPH
143 Watts
Campus Loop

7:31

2.0 Miles
16.1 MPH
130 Watts
Mini Mayhem

8:09

2.0 Miles
15.0 MPH
128 Watts
Evening Bliss

8:43

2.4 Miles
16.0 MPH
137 Watts
Lost Trail

11:03

2.9 Miles
15.8 MPH
133 Watts
Alpine Splash

11:27

2.9 Miles
15.3 MPH
157 Watts
Coastal Run

12:59

3.4 Miles
15.6 MPH
126 Watts
Bent Spoke

15:43

4.0 Miles
15.1 MPH
132 Watts
Fruitdale

16:58

4.4 Miles
15.9 MPH
142 Watts

Moderate

City Express

22:40

4.5 Miles
12.0 MPH
139 Watts
Dragon Fire

19:21

5.0 Miles
15.5 MPH
123 Watts
Billy Goat Falls

22:44

5.4 Miles
14.2 MPH
149 Watts
Broken Spoke

21:40

5.4 Miles
14.8 MPH
138 Watts
Moody Ambush

19:57

5.4 Miles
16.1 MPH
176 Watts
Ironhorse Rush

24:53

6.0 Miles
14.6 MPH
156 Watts
Quicksilver

24:22

6.3 Miles
15.6 MPH
152 Watts
Farmers Bluff

27:00

6.9 Miles
15.4 MPH
146 Watts
Stump Puller

26:46

6.9 Miles
15.5 MPH
150 Watts
Apple Grinder

28:58

7.0 Miles
14.4 MPH
135 Watts
Sunday Afternoon

30:55

7.0 Miles
13.5 MPH
111 Watts

Challenging

Ravens Roost

31:35

7.2 Miles
13.7 MPH
122 Watts
Stormy Hollow

32:44

7.4 Miles
13.6 MPH
120 Watts
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