L. Burger

Lonny Burger

60-69

All-time

Miles	91
Calories	3,329
Score	0

Lonny Burger

YMCA - Countryside - Lebanon

60-69

July 16, 2015

6.0 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 24:32

1

24:32

6.01

14.7

245

142

142
July 13, 2015

10.9 Miles

438 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 21:48

1

21:48

5.43

14.9

216

142

158

Broken Spoke

5.43 mi in 20:34

1

20:34

5.43

15.8

222

155

146
July 8, 2015

9.9 Miles

467 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 23:43

1

23:43

5.37

13.6

230

138

148

City Express

4.53 mi in 25:27

1

25:27

4.53

10.7

237

131

134
July 5, 2015

1.0 Miles

35 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

35

148

131
August 30, 2013

5.0 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 26:32

1

26:32

5

11.3

135

61

113
August 28, 2013

4.5 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 37:52

1

37:52

4.53

7.2

220

73

140
August 24, 2013

4.1 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:09

1

11:09

2.03

10.9

51

54

110

Mini Mayhem

2.03 mi in 10:21

1

10:21

2.03

11.8

53

62

115
August 17, 2013

3.4 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 18:04

1

18:04

3.37

11.2

92

62

99
August 13, 2013

3.1 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 14:54

3

14:54

3.06

12.3

88

74

120
November 1, 2010

0.4 Miles

14 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

0.40 mi in 1:34

0.06

1:34

0.4

15.3

14

128

127

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:27

1.0
Miles

17.2
MPH

160
Watts

Expresso Speedway

3:27

1.0 Miles
17.2 MPH
160 Watts

Rolling Thunder

4:45

1.0
Miles

12.9
MPH

81
Watts

Rolling Thunder

4:45

1.0 Miles
12.9 MPH
81 Watts

Redwood Dash

5:19

1.5
Miles

16.8
MPH

150
Watts

Redwood Dash

5:19

1.5 Miles
16.8 MPH
150 Watts

Campus Loop

7:46

2.0
Miles

15.5
MPH

134
Watts

Campus Loop

7:46

2.0 Miles
15.5 MPH
134 Watts

Mini Mayhem

10:21

2.0
Miles

11.7
MPH

62
Watts

Mini Mayhem

10:21

2.0 Miles
11.7 MPH
62 Watts

Evening Bliss

12:00

2.4
Miles

11.7
MPH

86
Watts

Evening Bliss

12:00

2.4 Miles
11.7 MPH
86 Watts

Lost Trail

14:11

2.9
Miles

12.4
MPH

94
Watts

Lost Trail

14:11

2.9 Miles
12.4 MPH
94 Watts

Alpine Splash

13:06

2.9
Miles

13.4
MPH

142
Watts

Alpine Splash

13:06

2.9 Miles
13.4 MPH
142 Watts

Coastal Run

12:43

3.4
Miles

16.0
MPH

148
Watts

Coastal Run

12:43

3.4 Miles
16.0 MPH
148 Watts

Bent Spoke

23:55

4.0
Miles

10.0
MPH

71
Watts

Bent Spoke

23:55

4.0 Miles
10.0 MPH
71 Watts

Fruitdale

21:22

4.4
Miles

12.4
MPH

74
Watts

Fruitdale

21:22

4.4 Miles
12.4 MPH
74 Watts

Moderate

City Express

25:27

4.5
Miles

10.9
MPH

131
Watts

City Express

25:27

4.5 Miles
10.9 MPH
131 Watts

Dragon Fire

26:32

5.0
Miles

11.3
MPH

61
Watts

Dragon Fire

26:32

5.0 Miles
11.3 MPH
61 Watts

Billy Goat Falls

23:43

5.4
Miles

13.6
MPH

138
Watts

Billy Goat Falls

23:43

5.4 Miles
13.6 MPH
138 Watts

Broken Spoke

20:34

5.4
Miles

15.6
MPH

155
Watts

Broken Spoke

20:34

5.4 Miles
15.6 MPH
155 Watts

Moody Ambush

21:48

5.4
Miles

14.7
MPH

142
Watts

Moody Ambush

21:48

5.4 Miles
14.7 MPH
142 Watts

Ironhorse Rush

24:32

6.0
Miles

14.6
MPH

142
Watts

Ironhorse Rush

24:32

6.0 Miles
14.6 MPH
142 Watts

All-time

July 16, 2015

6.0 Miles

245 Calories

0 Score

July 13, 2015

10.9 Miles

438 Calories

0 Score

July 8, 2015

9.9 Miles

467 Calories

0 Score

July 5, 2015

1.0 Miles

35 Calories

0 Score

August 30, 2013

5.0 Miles

135 Calories

0 Score

August 28, 2013

4.5 Miles

220 Calories

0 Score

August 24, 2013

4.1 Miles

104 Calories

0 Score

August 17, 2013

3.4 Miles

92 Calories

0 Score

August 13, 2013

3.1 Miles

88 Calories

0 Score

November 1, 2010

0.4 Miles

14 Calories

0 Score

Road

Basic

3:27

4:45

5:19

7:46

10:21

12:00

14:11

13:06

12:43

23:55

21:22

Moderate

25:27

26:32

23:43

20:34

21:48

24:32

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain