heather nason
YMCA - Sanford-Springvale
30-39
heather nason
Millennium Top 100 King of the Mountains

All-time

Miles 1,354
Calories 53,835
Score 0

  • August 8, 2017

    3.2 Miles
    126 Calories
    0 Score
    Rides
    3.15 mi in 15:24

  • July 25, 2017

    3.8 Miles
    175 Calories
    0 Score
    Rides
    3.85 mi in 20:58

  • May 9, 2017

    3.8 Miles
    149 Calories
    0 Score
    Rides
    3.76 mi in 20:27

  • April 17, 2017

    4.2 Miles
    153 Calories
    0 Score
    Rides
    4.16 mi in 20:19

  • January 13, 2017

    3.8 Miles
    172 Calories
    0 Score
    Rides
    3.78 mi in 20:08

  • January 12, 2017

    3.7 Miles
    149 Calories
    0 Score
    Rides
    3.66 mi in 20:19

  • January 7, 2017

    5.0 Miles
    167 Calories
    0 Score
    Rides
    5.00 mi in 21:41

  • August 16, 2016

    4.7 Miles
    184 Calories
    0 Score
    Rides
    4.69 mi in 25:49

  • August 11, 2016

    4.7 Miles
    189 Calories
    0 Score
    Rides
    4.72 mi in 26:28

  • June 23, 2016

    6.3 Miles
    207 Calories
    0 Score
    Rides
    6.33 mi in 27:39
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 King of the Mountains
Top 100 King of the Mountains
Tiki Titan
Tiki Titan

Basic

Campus Loop

8:14

2.0 Miles
14.8 MPH
122 Watts
Evening Bliss

10:11

2.4 Miles
13.8 MPH
123 Watts
Rabbit Run

14:12

2.4 Miles
10.2 MPH
51 Watts
Lost Trail

11:29

2.9 Miles
15.3 MPH
122 Watts
Coastal Run

15:01

3.4 Miles
13.5 MPH
113 Watts
Bent Spoke

17:36

4.0 Miles
13.6 MPH
123 Watts

Moderate

City Express

22:55

4.5 Miles
12.1 MPH
132 Watts
Dragon Fire

18:50

5.0 Miles
15.9 MPH
145 Watts
Billy Goat Falls

24:21

5.4 Miles
13.2 MPH
121 Watts
Broken Spoke

21:55

5.4 Miles
14.7 MPH
128 Watts
Moody Ambush

23:02

5.4 Miles
14.0 MPH
130 Watts
Ironhorse Rush

23:48

6.0 Miles
15.1 MPH
135 Watts
Quicksilver

25:02

6.3 Miles
15.2 MPH
119 Watts
Farmers Bluff

28:09

6.9 Miles
14.8 MPH
123 Watts
Stump Puller

25:44

6.9 Miles
16.1 MPH
145 Watts
Apple Grinder

34:11

7.0 Miles
12.3 MPH
106 Watts
Sunday Afternoon

29:44

7.0 Miles
14.2 MPH
114 Watts

Challenging

Ravens Roost

29:13

7.2 Miles
14.9 MPH
140 Watts
Stormy Hollow

30:56

7.4 Miles
14.4 MPH
128 Watts
Odyssey

33:09

7.6 Miles
13.8 MPH
132 Watts
Wicked Workout

32:42

7.9 Miles
14.4 MPH
154 Watts
Oh Mama

33:33

7.9 Miles
14.1 MPH
150 Watts
Rough Rider

31:16

8.4 Miles
16.1 MPH
163 Watts
Falcon Flight

32:15

8.4 Miles
15.8 MPH
132 Watts
Monkey Pass

39:11

9.5 Miles
14.7 MPH
128 Watts
Outlaw Rock

43:38

10.0 Miles
13.9 MPH
143 Watts
Camel Country

44:07

10.0 Miles
13.8 MPH
140 Watts

Extreme

Thunderball

45:05

10.7 Miles
14.2 MPH
144 Watts
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