Rob Mankus
EFC - Auburn
30-39
Rob Mankus
Next Stop: Glory

All-time

Miles 974
Calories 33,482
Score 89,366

  • August 4, 2014

    4.4 Miles
    154 Calories
    0 Score
    Rides
    4.42 mi in 19:03

  • July 29, 2014

    4.4 Miles
    150 Calories
    0 Score
    Rides
    4.42 mi in 18:07

  • July 24, 2014

    4.4 Miles
    165 Calories
    0 Score
    Rides
    4.42 mi in 16:31

  • May 29, 2014

    4.4 Miles
    144 Calories
    0 Score
    Rides
    4.42 mi in 20:31

  • April 28, 2014

    4.4 Miles
    152 Calories
    0 Score
    Rides
    4.42 mi in 19:13

  • March 20, 2014

    4.4 Miles
    147 Calories
    0 Score
    Rides
    4.42 mi in 18:59

  • March 16, 2014

    4.4 Miles
    152 Calories
    0 Score
    Rides
    4.42 mi in 18:28

  • March 6, 2014

    4.4 Miles
    141 Calories
    0 Score
    Rides
    4.42 mi in 18:11

  • February 3, 2014

    4.4 Miles
    147 Calories
    0 Score
    Rides
    4.42 mi in 18:32

  • January 17, 2014

    4.4 Miles
    158 Calories
    0 Score
    Rides
    4.42 mi in 17:26
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:51

1.0 Miles
20.9 MPH
262 Watts
Rolling Thunder

3:37

1.0 Miles
16.8 MPH
169 Watts
Redwood Dash

5:29

1.5 Miles
16.3 MPH
144 Watts
Campus Loop

8:04

2.0 Miles
15.1 MPH
126 Watts
Mini Mayhem

7:32

2.0 Miles
16.0 MPH
145 Watts
Evening Bliss

11:07

2.4 Miles
12.6 MPH
92 Watts
Rabbit Run

7:47

2.4 Miles
18.0 MPH
199 Watts
Lost Trail

11:57

2.9 Miles
14.6 MPH
126 Watts
Alpine Splash

11:43

2.9 Miles
15.0 MPH
153 Watts
Coastal Run

13:50

3.4 Miles
14.6 MPH
123 Watts
Bent Spoke

16:35

4.0 Miles
14.3 MPH
120 Watts
Fruitdale

15:13

4.4 Miles
17.4 MPH
151 Watts

Moderate

City Express

22:25

4.5 Miles
12.1 MPH
154 Watts
Dragon Fire

18:51

5.0 Miles
15.9 MPH
146 Watts
Billy Goat Falls

24:25

5.4 Miles
13.2 MPH
127 Watts
Broken Spoke

22:29

5.4 Miles
14.3 MPH
137 Watts
Moody Ambush

22:53

5.4 Miles
14.1 MPH
132 Watts
Ironhorse Rush

28:04

6.0 Miles
12.8 MPH
113 Watts
Quicksilver

24:42

6.3 Miles
15.4 MPH
142 Watts
Farmers Bluff

29:16

6.9 Miles
14.2 MPH
121 Watts
Apple Grinder

29:12

7.0 Miles
14.3 MPH
133 Watts
Sunday Afternoon

28:33

7.0 Miles
14.6 MPH
140 Watts

Challenging

Ravens Roost

30:55

7.2 Miles
14.0 MPH
135 Watts
Odyssey

35:21

7.6 Miles
12.9 MPH
127 Watts
Wicked Workout

33:23

7.9 Miles
14.1 MPH
161 Watts
Rough Rider

33:56

8.4 Miles
14.8 MPH
134 Watts
Falcon Flight

34:11

8.4 Miles
14.7 MPH
118 Watts

Extreme

Thunderball

47:28

10.7 Miles
13.5 MPH
125 Watts
Pyramid Mountain

57:29

13.5 Miles
14.1 MPH
121 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default