John Coster
Vanderbilt Club
50-59
John Coster
Double Millennium

All-time

Miles 2,222
Calories 104,204
Score 10,156

  • April 17, 2014

    10.6 Miles
    513 Calories
    0 Score
    Rides
    1.33 mi in 4:03
    9.26 mi in 28:05

  • April 16, 2014

    9.3 Miles
    450 Calories
    0 Score
    Rides
    1.43 mi in 4:37
    7.87 mi in 26:37

  • April 4, 2014

    12.6 Miles
    660 Calories
    0 Score
    Rides
    1.61 mi in 5:08
    11.03 mi in 38:10

  • April 1, 2014

    10.0 Miles
    438 Calories
    0 Score
    Rides
    7.08 mi in 22:05
    2.93 mi in 9:51

  • March 31, 2014

    10.6 Miles
    512 Calories
    0 Score
    Rides
    2.04 mi in 6:43
    8.56 mi in 29:23

  • March 28, 2014

    12.4 Miles
    562 Calories
    0 Score
    Rides
    1.37 mi in 4:18
    11.01 mi in 36:09

  • March 26, 2014

    9.6 Miles
    416 Calories
    0 Score
    Rides
    7.21 mi in 24:07
    2.36 mi in 7:33

  • March 13, 2014

    11.1 Miles
    482 Calories
    0 Score
    Rides
    2.72 mi in 8:35
    8.38 mi in 26:32

  • March 12, 2014

    11.0 Miles
    471 Calories
    0 Score
    Rides
    2.61 mi in 8:22
    8.38 mi in 26:59

  • March 5, 2014

    9.4 Miles
    466 Calories
    0 Score
    Rides
    1.00 mi in 2:56
    8.38 mi in 25:34
King of the Mountains
You must ride in the name of the King!
April 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:22

1.0 Miles
25.2 MPH
393 Watts
Rolling Thunder

3:07

1.0 Miles
19.7 MPH
226 Watts
Redwood Dash

4:40

1.5 Miles
19.3 MPH
193 Watts
Campus Loop

6:10

2.0 Miles
19.7 MPH
233 Watts
Mini Mayhem

5:23

2.0 Miles
22.5 MPH
302 Watts
Evening Bliss

6:44

2.4 Miles
20.8 MPH
263 Watts
Rabbit Run

6:50

2.4 Miles
20.5 MPH
269 Watts
Lost Trail

8:38

2.9 Miles
20.2 MPH
245 Watts
Alpine Splash

9:14

2.9 Miles
19.0 MPH
275 Watts
Coastal Run

10:27

3.4 Miles
19.4 MPH
217 Watts
Fruitdale

12:47

4.4 Miles
20.7 MPH
247 Watts

Moderate

City Express

15:41

4.5 Miles
17.5 MPH
267 Watts
Dragon Fire

14:47

5.0 Miles
20.3 MPH
239 Watts
Billy Goat Falls

16:50

5.4 Miles
19.1 MPH
250 Watts
Broken Spoke

16:31

5.4 Miles
19.4 MPH
237 Watts
Moody Ambush

16:11

5.4 Miles
19.9 MPH
256 Watts
Ironhorse Rush

18:45

6.0 Miles
19.2 MPH
242 Watts
Quicksilver

18:53

6.3 Miles
20.1 MPH
242 Watts
Farmers Bluff

20:17

6.9 Miles
20.4 MPH
263 Watts
Stump Puller

20:15

6.9 Miles
20.5 MPH
267 Watts
Apple Grinder

21:38

7.0 Miles
19.3 MPH
242 Watts
Sunday Afternoon

24:49

7.0 Miles
16.8 MPH
183 Watts

Challenging

Ravens Roost

22:14

7.2 Miles
19.5 MPH
248 Watts
Stormy Hollow

23:44

7.4 Miles
18.8 MPH
255 Watts
Odyssey

23:23

7.6 Miles
19.5 MPH
268 Watts
Wicked Workout

26:21

7.9 Miles
17.9 MPH
237 Watts
Oh Mama

26:17

7.9 Miles
17.9 MPH
239 Watts
Rough Rider

20:59

8.4 Miles
24.0 MPH
378 Watts
Falcon Flight

24:27

8.4 Miles
20.5 MPH
258 Watts
Monkey Pass

28:47

9.5 Miles
19.9 MPH
249 Watts
Outlaw Rock

31:58

10.0 Miles
18.7 MPH
260 Watts
Camel Country

34:10

10.0 Miles
17.5 MPH
215 Watts

Extreme

Thunderball

33:35

10.7 Miles
19.1 MPH
236 Watts
Gut Buster

36:34

11.0 Miles
18.0 MPH
254 Watts
Lost Valley

37:25

11.5 Miles
18.5 MPH
260 Watts
Vindicator

38:27

12.2 Miles
19.0 MPH
246 Watts
Grape Stomper

37:53

12.2 Miles
19.3 MPH
272 Watts
Pyramid Mountain

40:36

13.5 Miles
20.0 MPH
241 Watts
Temple Ridge

41:26

13.5 Miles
19.6 MPH
235 Watts
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