R. Green

Rob Green

30-39

All-time

Miles	627
Calories	30,455
Score	2,465

Rob Green

Duke's Fitness Center

30-39

August 5, 2015

4.0 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:03

1

16:03

4.01

15.0

166

149

129
May 13, 2014

9.9 Miles

520 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 18:13

1

18:13

5.37

17.7

267

220

140

City Express

4.53 mi in 20:32

1

20:32

4.53

13.2

252

180

136
January 21, 2014

2.9 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:11

1

12:11

2.93

14.4

132

157

119
January 14, 2014

7.0 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 25:25

1

25:25

6.98

16.5

305

175

128
January 3, 2014

5.4 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 20:10

1

20:10

5.43

16.2

235

170

132
November 19, 2013

4.0 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 14:00

1

14:00

4.01

17.2

178

189

126
November 14, 2013

4.0 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 13:32

1

13:32

4.01

17.8

187

206

133
November 12, 2013

7.0 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 23:40

1

23:40

6.98

17.7

328

206

131
November 7, 2013

5.4 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 20:30

1

20:30

5.37

15.7

252

180

134
September 24, 2013

5.0 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 17:28

1

17:28

5

17.2

208

174

121

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:41

1.0
Miles

22.0
MPH

291
Watts

Expresso Speedway

2:41

1.0 Miles
22.0 MPH
291 Watts

Rolling Thunder

2:45

1.0
Miles

22.3
MPH

314
Watts

Rolling Thunder

2:45

1.0 Miles
22.3 MPH
314 Watts

Redwood Dash

4:10

1.5
Miles

21.4
MPH

274
Watts

Redwood Dash

4:10

1.5 Miles
21.4 MPH
274 Watts

Campus Loop

6:03

2.0
Miles

20.0
MPH

242
Watts

Campus Loop

6:03

2.0 Miles
20.0 MPH
242 Watts

Mini Mayhem

6:08

2.0
Miles

19.7
MPH

234
Watts

Mini Mayhem

6:08

2.0 Miles
19.7 MPH
234 Watts

Evening Bliss

7:01

2.4
Miles

20.0
MPH

243
Watts

Evening Bliss

7:01

2.4 Miles
20.0 MPH
243 Watts

Rabbit Run

7:36

2.4
Miles

18.4
MPH

215
Watts

Rabbit Run

7:36

2.4 Miles
18.4 MPH
215 Watts

Lost Trail

9:00

2.9
Miles

19.4
MPH

236
Watts

Lost Trail

9:00

2.9 Miles
19.4 MPH
236 Watts

Alpine Splash

9:42

2.9
Miles

18.1
MPH

250
Watts

Alpine Splash

9:42

2.9 Miles
18.1 MPH
250 Watts

Coastal Run

10:20

3.4
Miles

19.6
MPH

236
Watts

Coastal Run

10:20

3.4 Miles
19.6 MPH
236 Watts

Bent Spoke

12:31

4.0
Miles

18.9
MPH

240
Watts

Bent Spoke

12:31

4.0 Miles
18.9 MPH
240 Watts

Fruitdale

13:19

4.4
Miles

19.9
MPH

222
Watts

Fruitdale

13:19

4.4 Miles
19.9 MPH
222 Watts

Moderate

City Express

16:58

4.5
Miles

16.0
MPH

250
Watts

City Express

16:58

4.5 Miles
16.0 MPH
250 Watts

Dragon Fire

15:01

5.0
Miles

20.0
MPH

244
Watts

Dragon Fire

15:01

5.0 Miles
20.0 MPH
244 Watts

Billy Goat Falls

17:00

5.4
Miles

18.9
MPH

257
Watts

Billy Goat Falls

17:00

5.4 Miles
18.9 MPH
257 Watts

Broken Spoke

16:55

5.4
Miles

18.9
MPH

243
Watts

Broken Spoke

16:55

5.4 Miles
18.9 MPH
243 Watts

Moody Ambush

17:01

5.4
Miles

18.8
MPH

241
Watts

Moody Ambush

17:01

5.4 Miles
18.8 MPH
241 Watts

Ironhorse Rush

19:43

6.0
Miles

18.3
MPH

232
Watts

Ironhorse Rush

19:43

6.0 Miles
18.3 MPH
232 Watts

Quicksilver

19:33

6.3
Miles

19.4
MPH

237
Watts

Quicksilver

19:33

6.3 Miles
19.4 MPH
237 Watts

Farmers Bluff

21:35

6.9
Miles

19.2
MPH

237
Watts

Farmers Bluff

21:35

6.9 Miles
19.2 MPH
237 Watts

Stump Puller

21:37

6.9
Miles

19.3
MPH

239
Watts

Stump Puller

21:37

6.9 Miles
19.3 MPH
239 Watts

Apple Grinder

22:11

7.0
Miles

18.8
MPH

237
Watts

Apple Grinder

22:11

7.0 Miles
18.8 MPH
237 Watts

Sunday Afternoon

22:53

7.0
Miles

18.3
MPH

220
Watts

Sunday Afternoon

22:53

7.0 Miles
18.3 MPH
220 Watts

Challenging

Ravens Roost

24:42

7.2
Miles

17.6
MPH

212
Watts

Ravens Roost

24:42

7.2 Miles
17.6 MPH
212 Watts

Stormy Hollow

26:05

7.4
Miles

17.1
MPH

213
Watts

Stormy Hollow

26:05

7.4 Miles
17.1 MPH
213 Watts

Odyssey

27:25

7.6
Miles

16.7
MPH

210
Watts

Odyssey

27:25

7.6 Miles
16.7 MPH
210 Watts

Wicked Workout

27:39

7.9
Miles

17.1
MPH

233
Watts

Wicked Workout

27:39

7.9 Miles
17.1 MPH
233 Watts

Oh Mama

28:30

7.9
Miles

16.6
MPH

218
Watts

Oh Mama

28:30

7.9 Miles
16.6 MPH
218 Watts

All-time

August 5, 2015

4.0 Miles

166 Calories

0 Score

May 13, 2014

9.9 Miles

520 Calories

0 Score

January 21, 2014

2.9 Miles

132 Calories

0 Score

January 14, 2014

7.0 Miles

305 Calories

0 Score

January 3, 2014

5.4 Miles

235 Calories

0 Score

November 19, 2013

4.0 Miles

178 Calories

0 Score

November 14, 2013

4.0 Miles

187 Calories

0 Score

November 12, 2013

7.0 Miles

328 Calories

0 Score

November 7, 2013

5.4 Miles

252 Calories

0 Score

September 24, 2013

5.0 Miles

208 Calories

0 Score

Road

Basic

2:41

2:45

4:10

6:03

6:08

7:01

7:36

9:00

9:42

10:20

12:31

13:19

Moderate

16:58

15:01

17:00

16:55

17:01

19:43

19:33

21:35

21:37

22:11

22:53

Challenging

24:42

26:05

27:25

27:39

28:30

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile