Lawrence Rafshoon
50-59
Lawrence Rafshoon
Centurion

All-time

Miles 132
Calories 4,447
Score 677,982
  • November 13, 2016

    4.8 Miles
    160 Calories
    0 Score
    Rides
  • November 10, 2016

    3.4 Miles
    112 Calories
    0 Score
    Rides
  • December 2, 2015

    4.6 Miles
    143 Calories
    0 Score
    Rides
  • December 6, 2011

    6.0 Miles
    207 Calories
    0 Score
    Rides
    44,131 points
  • August 12, 2011

    7.1 Miles
    237 Calories
    0 Score
    Rides
    57,567 points
  • June 16, 2011

    5.9 Miles
    191 Calories
    0 Score
    Rides
    37,959 points
  • February 22, 2011

    5.7 Miles
    184 Calories
    0 Score
    Rides
    55,197 points
  • February 12, 2011

    6.9 Miles
    224 Calories
    0 Score
    Rides
    50,928 points
  • February 10, 2011

    5.8 Miles
    205 Calories
    0 Score
    Rides
    56,999 points
  • December 1, 2010

    6.5 Miles
    180 Calories
    0 Score
    Rides
    26,959 points
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November 2016
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December 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

5:15

1.0 Miles
11.7 MPH
67 Watts
Rolling Thunder

5:19

1.0 Miles
11.5 MPH
71 Watts
Redwood Dash

7:41

1.5 Miles
11.7 MPH
66 Watts
Campus Loop

11:00

2.0 Miles
11.2 MPH
73 Watts
Coastal Run

16:15

3.4 Miles
12.5 MPH
96 Watts
Fruitdale

19:59

4.4 Miles
13.3 MPH
93 Watts

Moderate

Dragon Fire

25:25

5.0 Miles
11.9 MPH
83 Watts
Broken Spoke

28:33

5.4 Miles
11.4 MPH
91 Watts
Moody Ambush

27:11

5.4 Miles
12.0 MPH
107 Watts
Ironhorse Rush

35:49

6.0 Miles
10.1 MPH
80 Watts
Quicksilver

30:26

6.3 Miles
12.6 MPH
98 Watts
Farmers Bluff

35:18

6.9 Miles
11.8 MPH
93 Watts
Stump Puller

34:58

6.9 Miles
11.9 MPH
95 Watts