Jeff Mengel
YMCA - Central Maryland - Y in Arnold
40-49
Jeff Mengel
McKinley

All-time

Miles 665
Calories 28,568
Score 11,448

  • February 14, 2021

    1.5 Miles
    45 Calories
    0 Score
    Rides
    1.50 mi in 6:19

  • September 20, 2017

    6.9 Miles
    249 Calories
    0 Score
    Rides
    6.91 mi in 27:51
    Goal: 2 Completed Laps

  • September 19, 2017

    6.9 Miles
    249 Calories
    0 Score
    Rides
    6.91 mi in 28:03
    Goal: 1 Completed Lap

  • September 18, 2017

    3.4 Miles
    122 Calories
    0 Score
    Rides
    3.37 mi in 13:16

  • September 12, 2017

    2.4 Miles
    83 Calories
    0 Score
    Rides
    2.37 mi in 9:40

  • March 19, 2015

    8.0 Miles
    322 Calories
    0 Score
    Rides
    8.01 mi in 34:04

  • March 18, 2015

    4.5 Miles
    174 Calories
    0 Score
    Rides
    4.01 mi in 16:04
    0.48 mi in 2:00

  • March 17, 2015

    4.0 Miles
    154 Calories
    0 Score
    Rides
    4.01 mi in 15:54

  • February 12, 2015

    4.0 Miles
    143 Calories
    0 Score
    Rides
    4.01 mi in 16:56

  • February 10, 2015

    7.0 Miles
    264 Calories
    0 Score
    Rides
    6.98 mi in 29:16
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:53

1.0 Miles
12.4 MPH
95 Watts
Rolling Thunder

3:34

1.0 Miles
17.1 MPH
178 Watts
Redwood Dash

5:34

1.5 Miles
16.0 MPH
143 Watts
Campus Loop

7:25

2.0 Miles
16.4 MPH
149 Watts
Mini Mayhem

7:32

2.0 Miles
16.1 MPH
154 Watts
Evening Bliss

8:49

2.4 Miles
15.9 MPH
159 Watts
Lost Trail

10:03

2.9 Miles
17.4 MPH
189 Watts
Alpine Splash

12:19

2.9 Miles
14.3 MPH
169 Watts
Coastal Run

11:33

3.4 Miles
17.5 MPH
188 Watts
Bent Spoke

14:10

4.0 Miles
16.7 MPH
173 Watts
Fruitdale

14:54

4.4 Miles
17.8 MPH
183 Watts

Moderate

City Express

22:43

4.5 Miles
12.1 MPH
179 Watts
Dragon Fire

18:13

5.0 Miles
16.5 MPH
159 Watts
Billy Goat Falls

21:20

5.4 Miles
15.1 MPH
175 Watts
Broken Spoke

19:26

5.4 Miles
16.5 MPH
174 Watts
Moody Ambush

22:11

5.4 Miles
14.5 MPH
151 Watts
Ironhorse Rush

23:05

6.0 Miles
15.6 MPH
165 Watts
Quicksilver

21:04

6.3 Miles
18.0 MPH
202 Watts
Farmers Bluff

23:54

6.9 Miles
17.4 MPH
196 Watts
Stump Puller

25:01

6.9 Miles
16.6 MPH
177 Watts
Apple Grinder

25:46

7.0 Miles
16.3 MPH
178 Watts
Sunday Afternoon

28:50

7.0 Miles
14.5 MPH
139 Watts

Challenging

Wicked Workout

32:36

7.9 Miles
14.5 MPH
189 Watts
Oh Mama

32:36

7.9 Miles
14.5 MPH
158 Watts
Rough Rider

30:21

8.4 Miles
16.6 MPH
167 Watts
Falcon Flight

30:56

8.4 Miles
16.2 MPH
169 Watts
Monkey Pass

34:15

9.5 Miles
16.8 MPH
192 Watts

Extreme

Thunderball

40:30

10.7 Miles
15.9 MPH
173 Watts
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