Lynda Franks
YMCA - North Shore - Lynch/van Otterloo
70-79
Lynda Franks
Millennium Dragons Return Ride of the Week: 50

All-time

Miles 1,162
Calories 37,803
Score 18,936,870

  • December 11, 2020

    9.2 Miles
    267 Calories
    0 Score
    Rides
    1.00 mi in 4:59
    784,360 points

  • December 7, 2020

    8.9 Miles
    278 Calories
    0 Score
    Rides
    2.00 mi in 12:17
    6.91 mi in 33:54

  • December 4, 2020

    9.5 Miles
    280 Calories
    0 Score
    Rides
    1.02 mi in 5:28
    1,021,010 points

  • December 2, 2020

    9.1 Miles
    271 Calories
    0 Score
    Rides
    1.50 mi in 7:29
    803,270 points

  • December 1, 2020

    4.7 Miles
    204 Calories
    0 Score
    Rides
    0.76 mi in 4:36
    3.93 mi in 28:13

  • November 24, 2020

    11.3 Miles
    328 Calories
    0 Score
    Rides
    2.70 mi in 15:20
    720,420 points

  • November 20, 2020

    5.8 Miles
    158 Calories
    0 Score
    Rides
    1.34 mi in 6:51
    71,420 points

  • November 19, 2020

    10.0 Miles
    287 Calories
    0 Score
    Rides
    1.30 mi in 6:53
    606,150 points

  • November 18, 2020

    9.8 Miles
    287 Calories
    0 Score
    Rides
    2.36 mi in 12:17
    655,010 points

  • November 12, 2020

    5.5 Miles
    188 Calories
    0 Score
    Rides
    5.52 mi in 29:50
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Dragons Return
Master
Pirates Cove
Captain
Animal Adventure
Voyager
Dragons Island
Tamer
Coin Toss
Collector

Challenges

Ride of the Week: 50
Ride of the Week: 50
Ride of the Week: 44
Ride of the Week: 44
Dragon Hunter
Dragon Hunter
Ride of the Week: 45
Ride of the Week: 45
Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 10
Ride of the Week: 10
Workout Wizard
Workout Wizard
Ride of the Week: 9
Ride of the Week: 9

Basic

Expresso Speedway

3:57

1.0 Miles
15.1 MPH
118 Watts
Rolling Thunder

4:19

1.0 Miles
14.1 MPH
111 Watts
Redwood Dash

5:58

1.5 Miles
15.1 MPH
119 Watts
Titan Time

8:49

1.8 Miles
11.9 MPH
98 Watts
Campus Loop

8:31

2.0 Miles
14.3 MPH
112 Watts
Mini Mayhem

8:04

2.0 Miles
15.0 MPH
120 Watts
Evening Bliss

9:45

2.4 Miles
14.4 MPH
113 Watts
Rabbit Run

10:09

2.4 Miles
13.8 MPH
112 Watts
Lost Trail

12:50

2.9 Miles
13.6 MPH
105 Watts
Alpine Splash

15:12

2.9 Miles
11.6 MPH
111 Watts
Coastal Run

14:18

3.4 Miles
14.2 MPH
112 Watts
Bent Spoke

16:55

4.0 Miles
14.1 MPH
119 Watts
Fruitdale

18:01

4.4 Miles
14.8 MPH
111 Watts

Moderate

City Express

28:42

4.5 Miles
9.5 MPH
118 Watts
Dragon Fire

20:35

5.0 Miles
14.6 MPH
120 Watts
Billy Goat Falls

28:12

5.4 Miles
11.5 MPH
107 Watts
Broken Spoke

27:53

5.4 Miles
11.6 MPH
87 Watts
Moody Ambush

26:05

5.4 Miles
12.3 MPH
104 Watts
Ironhorse Rush

29:25

6.0 Miles
12.2 MPH
107 Watts
Quicksilver

27:08

6.3 Miles
14.0 MPH
115 Watts
Farmers Bluff

29:46

6.9 Miles
14.0 MPH
117 Watts
Stump Puller

31:04

6.9 Miles
13.4 MPH
108 Watts
Sunday Afternoon

33:41

7.0 Miles
12.5 MPH
98 Watts

Challenging

Stormy Hollow

36:04

7.4 Miles
12.4 MPH
112 Watts
Monkey Pass

47:26

9.5 Miles
12.1 MPH
94 Watts
Outlaw Rock

55:11

10.0 Miles
10.8 MPH
100 Watts

Extreme

Gut Buster

58:19

11.0 Miles
11.3 MPH
112 Watts
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