Nav Shergill
YMCA - Calgary - Eau Claire
40-49
Nav Shergill
McKinley

All-time

Miles 567
Calories 28,781
Score 32,985

  • April 6, 2016

    2.9 Miles
    138 Calories
    0 Score
    Rides
    2.91 mi in 8:33

  • October 29, 2013

    2.0 Miles
    100 Calories
    0 Score
    Rides
    2.03 mi in 6:03

  • October 10, 2013

    0.3 Miles
    14 Calories
    0 Score
    Rides
    0.30 mi in 0:57

  • August 9, 2013

    6.0 Miles
    283 Calories
    0 Score
    Rides
    5.96 mi in 20:06

  • June 11, 2013

    1.0 Miles
    55 Calories
    0 Score
    Rides
    1.02 mi in 2:53

  • March 7, 2013

    1.8 Miles
    90 Calories
    0 Score
    Rides
    1.77 mi in 6:54

  • November 19, 2012

    2.3 Miles
    110 Calories
    0 Score
    Rides
    0.25 mi in 2:43
    2.03 mi in 5:46

  • August 15, 2012

    2.5 Miles
    117 Calories
    0 Score
    Rides
    0.26 mi in 0:54
    0.28 mi in 0:54
    1.94 mi in 5:46

  • June 28, 2012

    2.0 Miles
    94 Calories
    0 Score
    Rides
    2.03 mi in 6:07

  • June 20, 2012

    2.5 Miles
    123 Calories
    0 Score
    Rides
    0.54 mi in 1:42
    0.45 mi in 1:13
    1.56 mi in 5:17
Top 100 Dragon Hunter
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April 2016
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:40

1.0 Miles
22.4 MPH
301 Watts
Rolling Thunder

2:53

1.0 Miles
21.3 MPH
290 Watts
Redwood Dash

4:09

1.5 Miles
21.7 MPH
296 Watts
Campus Loop

5:58

2.0 Miles
20.4 MPH
265 Watts
Mini Mayhem

5:46

2.0 Miles
21.0 MPH
269 Watts
Evening Bliss

7:00

2.4 Miles
20.0 MPH
269 Watts
Rabbit Run

6:52

2.4 Miles
20.5 MPH
266 Watts
Lost Trail

8:33

2.9 Miles
20.4 MPH
243 Watts
Alpine Splash

10:21

2.9 Miles
16.9 MPH
234 Watts
Coastal Run

10:37

3.4 Miles
19.1 MPH
227 Watts
Bent Spoke

13:11

4.0 Miles
18.0 MPH
216 Watts
Fruitdale

13:51

4.4 Miles
19.1 MPH
207 Watts

Moderate

Dragon Fire

15:16

5.0 Miles
19.6 MPH
245 Watts
Billy Goat Falls

16:12

5.4 Miles
19.9 MPH
290 Watts
Broken Spoke

17:51

5.4 Miles
18.0 MPH
233 Watts
Moody Ambush

17:22

5.4 Miles
18.5 MPH
231 Watts
Ironhorse Rush

19:56

6.0 Miles
18.1 MPH
228 Watts
Quicksilver

20:05

6.3 Miles
18.9 MPH
235 Watts
Farmers Bluff

21:39

6.9 Miles
19.2 MPH
245 Watts
Stump Puller

21:13

6.9 Miles
19.6 MPH
248 Watts
Apple Grinder

21:57

7.0 Miles
19.1 MPH
243 Watts
Sunday Afternoon

22:37

7.0 Miles
18.5 MPH
239 Watts

Challenging

Ravens Roost

24:52

7.2 Miles
17.4 MPH
226 Watts
Stormy Hollow

25:05

7.4 Miles
17.8 MPH
240 Watts
Odyssey

27:05

7.6 Miles
16.9 MPH
228 Watts
Wicked Workout

27:54

7.9 Miles
16.9 MPH
245 Watts
Oh Mama

26:55

7.9 Miles
17.5 MPH
244 Watts
Rough Rider

26:05

8.4 Miles
19.3 MPH
237 Watts
Falcon Flight

27:14

8.4 Miles
18.4 MPH
228 Watts
Monkey Pass

30:56

9.5 Miles
18.5 MPH
239 Watts
Outlaw Rock

36:26

10.0 Miles
16.4 MPH
227 Watts
Camel Country

36:30

10.0 Miles
16.4 MPH
227 Watts
Drifters Peak

36:19

10.2 Miles
16.7 MPH
233 Watts
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